Njira kuonda mwa chiuno

Mwina, pali akazi ochepa kwambiri amene amanena iwo anali okhutitsidwa ndi chithunzi chawo ndi sindikufuna chirichonse kusintha. Winawake angafune kuti tiwonjezere mabere, ndi munthu kuonda mwa chiuno. Ngati Vuto loyamba nthawi anathana ndi opaleshoni pulasitiki, wachiwiri zingathe kuthetsedwa m'njira zina. Ndipo tsopano tidzayesetsa kukuuzani inu momwe msanga kuonda mwa chiuno.

Yoyamba njira kwambiri chimene chimathandiza kuonda mwa chiuno, ndi mindandanda yazakudya kusintha ndi zakudya. Tisawasale zakudya zawo mkulu-kalori zakudya. Kuchuluka kwa mafuta ankadya n'kofunika kulamulira ndi kuchepetsa kufunika kusiya lokoma ndi kukhuthala zakudya ndi kudya ndi "ufulu" zakudya: masamba, zipatso, nyama yophika, mbale nsomba zosiyanasiyana dzinthu. Ngati mpaka pano munadya kawiri kapena katatu pa tsiku, muyenera kupita ku chakudya asanu, kukula gawo ayenera kuchepetsedwa. Kumbukirani kuti magalamu onse owonjezera mankhwala nthawizonse adzakhala anakaika pa m'chiuno. Kuchuluka kwa madzi kuwonjezeka kuledzera, kuyambira tsiku lanu ndi kapu ya madzi pa chopanda kanthu m'mimba m'mawa. Kuti tikwaniritse zotsatira analakalaka njira iyi ndi nthawi yaifupi zotheka, m'pofunika kuti awafike pamtima dietitian kwambiri oyenerera. Only katswiri akhoza kupanga inu menyu moyenera. Ndiyeno inu osati kuonda mu dera, koma adzatha bwino thupi lonse.

Kuonda mu ntchafu, mungagwiritse ntchito creams wapadera ndipo kutikita. kutikita A bwino kupita okonzera, kumene mukhoza kusankha yeniyeni mtundu wa kutikita ndi kuthetsa vuto lanu njira iyi. njirayi ndi odula kwambiri ndipo muyenera kulipira si zosakwana 10 - magawo 15. Osati aliyense angathe kukwanitsa kugula njira ina minofu pa okonzera kungakhale massager wapadera, mphamvu ya amene adakula mu nkhani ya creams wapadera. Musanagule okha chitsanzo iliyonse, ndemanga ndi malangizo pofuna kufotokozera ndi contraindications ndi kuwerenga.

Njira lotsatira - masewera. Pali masewera ambiri ndi maofesi thupi, amene akukuuzani ndi mphunzitsi odziwa ndi amene adzalola kuti kuonda mwa chiuno. Chinthu chofunika kwambiri ndi zokonda zanu: munthu akufuna kuchita masewero olimbitsa thupi, pakuti munthu ndi bwino masewera olimbitsa thupi, kutchukitsa, munthu amasankha kupuma kokoka - Thupi Flex. Chinthu chofunika kwambiri - ndi kumverera kwanu, ndi maphunziro mosalekeza. Izo ziyenera kuchitira nthawi yaitali, ndipo ngati ndinu kutsatira za masewero olimbitsa thupi, kodi kulimbitsa thupi sabata kupitiriza ntchito zambiri sadzafuna. Ngati mulibe nthawi ndi ndalama kukaona masewera holo, yeniyeni ya Zochita mungachite kunyumba paokha. Kutchire kukakumba ndikafuna kudzithandiza, kuchita chimachititsanso phazi, kuchita ntchito "njinga", mudzatha kuchepetsa osati buku la m'chiuno, koma miyendo ndipo ngakhale pamimba. Pogwira maofesi awa mu njira zingapo, mudzatha kukwaniritsa zotsatira zina ziwiri - masabata atatu. Ngati inu mumangonyong'onyeka kunyumba kuchita chimodzi, inu mukhoza kugula galimoto yoyenera, ndi kuchita Zochita pamodzi ndi mphunzitsi pafupifupi. Magulu sindinadandaule, tiyenera kugula CD zingapo pa nkhani ambiri, koma olemba osiyana.

Musaiwale za kuvina. Mukhoza m'kalasi pa kuvina mimba, ndi kuchepetsa voliyumu ya ntchafu ndi miyendo. makalasi awa zimandilimbikitsa tingati pa thupi lonse, thanzi lanu adzasintha, ndi maganizo adzauka. Ndipo n'kofunika kwambiri mofulumira kukwaniritsa chimene mukufuna.

Tsopano inu mukudziwa momwe kuonda mu miyendo ndi ntchafu. Patsalanso kokha kusankha njira imodzi kapena kuposa, ndipo patsogolo posachedwapa athe kuona ozungulira.