Chlorogenic asidi zakudya: nthano kapena mankhwala ogwira?

Chinese asayansi zipangizo kuphunzira zinasindikizidwa, zoyenera ndi njira ya mafuta moto zotsatira asidi chlorogenic. Asidiyu imatengedwa kuti ndi wamphamvu antioxidant. Mwa zikuchokera zakudya zambiri ndi zakumwa. Mwachitsanzo, maapulo, blueberries, mabilinganya. Koma makamaka ambiri a iwo ali khofi.

maphunziro amanena kuti asidi chlorogenic ndi limagwirira amagawanika metabolites. ntchito zotsatira zake kuchepetsa kwambiri magazi mwa kuwongolera ntchito za indofeliyamu mu dongosolo wolumikizira mtima. Poyamba, chinapezeka kuti asidi chlorogenic akhoza kugwiritsidwa ntchito kuwonda, alinso antibacterial, mavairasi oyambitsa ndi katundu odana ndi yotupa. Komanso, amakhala ndi ntchito odana ndi khansa, zimathandiza kulimbitsa mafupa ndi minofu.

Chlorogenic asidi slimming

chlorogenic asidi ndi chiyani? Izi mankhwala organic ali zomera. organic zidulo amasiyana ntchito ofooka, chotero ndife otetezeka kwathunthu ndi mowa achilengedwe. Komanso, iwo sikungawononge bwino asidi-m'munsi. Chlorogenic asidi mapiritsi posachedwapa mwachangu ankalimbikitsa ndi opanga monga wogwira mtima njira kuonda. Koma maphunziro sanali kutsimikizira kapena kukana mafuta moto zotsatira za nkhaniyi organic.

Phindu ndi mopweteka asidi chlorogenic

Tikhoza kunena chinthu chimodzi - kugwiritsa ntchito asidi ndi chomera, osati mapiritsi kapena mu mawonekedwe wambiri, sadzakhala kuvulaza. Koma ngati inu ntchito mu mawonekedwe a maganizo ndi mwa kundipatsako owonjezera mphamvu zake zingawononge chiwindi ndi zingachititse kuti poyizoni. Thiabendazole angagwiritsidwe ntchito asidi chlorogenic kwa kuwonda? Iwo imatsimikizirika kuti amachepetsa ankafuna kusintha zinthu mopitirira ufulu mu thupi lake, limene pamapeto kubweza ukalamba ndi amathandiza kusintha kulimbikira nkhawa.

Zatsimikiziridwa mwasayansi ndi zotsatira antimutagenic asidi, ndiye, chinthu amathandiza kuteteza ndi chitukuko cha khansa. Kumene, kutenga asidi chlorogenic, mulibe kuchotsa mavuto pamwamba, koma ena zimakhudza mkhalidwe wonse wa thupi, iye ali.

Mafuta woyaka ntchito ya mankhwala sanayambebe molondola wapezeka. Mfundo yotereyi ikutsimikizidwanso maphunziro kokha wochitidwa ndi opanga mankhwala okhala asidi chlorogenic. Slimming thunthu Ndi bwino chifukwa kumathandiza kuchepetsa cholowa cha glycogen kubwezeretsanso masitolo mphamvu, kotero thupi amagwiritsa mafuta anasonkhanitsa. Koma izi zikutanthauza kuti chakudya onse kuti ife ankadya, tinasamukira glycogen, amene si ntchito ndi thupi. Choncho, ena anakhala thupi mafuta masitolo, ndi ena - ali anasonkhanitsa, amene kenako kukhala ndi kuphwanya kagayidwe ndi shuga.

Komanso onse a pasukuluyi zingathe kusokoneza ntchito kwa chiwindi. Choncho, tinganene kuti ngakhale asidi chlorogenic kwa kuwonda ndipo angagwiritsidwe ntchito, koma ntchito ayenera kulandira chithandizo mosamala kwambiri.