Njira kuwonda Eleny Malyshevoy - n'kakang'ono popanda vuto kwa thupi

Panopa, mkazi ameneyu amadziwika osati Russia komanso akutali malire ake. Elena Malysheva - osati sing'anga ndi TV pulogalamu "Health". Mkazi uyu, amene ali pafupifupi zaka 13, ndiye mwiniwake wa ukazi, kukongola ndi kukoma mtima. Ine kuyang'ana pa iye, ndipo ndikuganiza, kuti aliyense mbari akanakhoza kuyang'ana kwambiri ozizira. Ndikuganiza kuti bwino mkazi uyu mwachindunji ndi iye mu maganizo abwino, nthawi zonse kuthandiza anthu komanso kudya chakudya chabwino, umene uli lero popanda iye. Malyshev ndipo iye kamodzi anavomereza kuti vuto kulemera owonjezera iye payekha bwino. Koma chirichonse chimene icho chinali, ndi pa buluu zowonetsera TV pa ife kuyang'ana mkazi wokongola ang'ono chithunzi. Komanso ndikufuna kuyang'ana, ndiye kukuthandizani kulemera imfa njira Elena Malysheva. Mothandizidwa ndi zoonda, ndi mlengi wa nyenyezi zambiri yausangalatsi. Zakudya, njira imeneyi si ndendende kuitana, m'pamenenso amaoneka ngati chakudya zolondola.

njira Malyshevoy sizikutanthauza kumaliseche mofulumira lalikulu zedi la kilogalamu owonjezera. Monga mukudziwa, kulemera mwamsanga anataya, m'pamenenso iwo adzabwerera. Malyshev ali bwinobwino, choncho ananyamuka kuti akonze njira zimene zingakuthandizeni kwa nthawi yaitali (mwina mpaka muyaya) kuchotsa kilogalamu owonjezera. Elena Malysheva amaona n'kosayenera njala. Sikuti munthu dopoluchiv pa njala kuponya osachepera pang'ono wa zopatsa mphamvu, pambuyo kusiya kudya thupi limayamba kuti basi kudziunjikira zopatsa mphamvu monga mafuta nkhokwe likhoza njala lina mosayembekezera. Chifukwa cha zimenezi, kulemera kwa kukula mofulumira, ndi kuwonda kamodzinso wotaya tanthauzo lake.

Njira kuwonda Elena Malysheva zikutanthauza kuwonongedwa kwa mafuta, kusuta, mchere zakudya, komanso mbatata, Beets, kaloti, shuga, mankhwala ufa, mowa, mitanda lokoma ndi mpunga. The ndondomeko ya kuwonda yaitali, za 2-3 miyezi. Kandale tsiku tichipeza chakudya zisanu: zitatu - kadzutsa, nkhomaliro, chakudya, ndi awiri ena - nkhomaliro ndi madzulo tiyi. Best kadzutsa pa 8 am, kotero thupi kudzuka ndi kuyamba ntchito. The chakudya otsiriza sayenera pasanafike 19,00.

N'kofunikanso kuti njira kuwonda malyshevoy kumafuna ochuluka zopatsa mphamvu. Kuti tichite zimenezi, muyenera kuwerengera chofunika tsiku la zopatsa mphamvu. Mukhoza kugwiritsa ntchito imodzi mwa mitunduyi kwa kuwerengetsa zopatsa mphamvu, kapena kufufuza pa Intaneti otchedwa Chiwerengero amafunikira tsiku lililonse. Pofuna kuchepetsa thupi, pafupifupi patsiku ayenera zimawononga zopatsa mphamvu 1200, koma ndi zoyerekeza chithunzi, kuyambira bungwe munthu akugwiritsa ntchito mphamvu. Choncho m'pofunika kuwerengera kuchuluka kwa zopatsa mphamvu ndi thandizo la dietitian, kapena anthu mapulogalamu onse wapadera kuti sizipanga khama pa intaneti.

Choncho, njira kuwonda Eleny Malyshevoy motere malamulo zitatu: osakhala ndi njala, kudya kasanu pa tsiku ndipo nthawi yomweyo kuyan'ana kuchuluka kwa zopatsa mphamvu kudyedwa. Ndipo, ndithudi, choletsedwa zakudya: ali kuyiwala za lonse nthawi kuwonda. Pa chakudya muyenera maganizo kulimbikitsa thupi lanu. Ngati mukufuna kusiya, muyenera kuganizira zoti kulimbana wayamba kale, ndipo wamng'ono kwambiri zotsala kwa nthawi pamene thupi kusiya thupi owonjezera.

Zitsanzo menyu njira mwina:

Kadzutsa mukhoza kukonza mtanda wa oatmeal, ndi oatmeal si yophika ndi wodzazidwa ndi madzi otentha. Komanso m'mawa akhoza kugwiritsa ntchito mankhwala aliwonse mkaka, mwachitsanzo, kumwa chikho cha yogurt.

zokhwasula-khwasula awiri pakati pa zakudya ayenera zigwirizana wa zipatso: maapulo, malalanje, manyumwa, etc.

Nkhomaliro - nthawi ya phwando la zakudya nyama, nsomba ndi nkhuku. Salt sikuloledwa, koma ngati mukufuna chinachake pang'ono pokha mchere akhoza kuwonjezeredwa.

Chakudya ayenera kukhala kuwala. Mwachitsanzo, mungathe kudya saladi kapena otsika mafuta kanyumba tchizi gawo.

Pamene njira kuwonda Eleny Malyshevoy yatha, akhoza pang'onopang'ono anadzetsa zakudya mankhwala onse amene oletsedwa. Koma izi sizitanthauza kuti akhoza kudya chilichonse ndi lalikulu zedi.