Njala zakudya kwa mlungu: zotsatira

Njala zakudya - zakudya izi chakudya, amene amathandiza kuti kuchepetsa kulemera chake pa nthawi yochepa. Ngakhale ubwino ambiri ndi zotsatira zabwino, kuchirikiza ngati mofulumira kuwonda simungathe aliyense. Choncho, akatswiri a zinthu zakudya musati amalangiza kuti ntchito kulimbana kunenepa, osati Pre-kukonza mtembo wanu. More mudziwe amaperekedwa pansipa.

Kusala kudya kwa kuwonda

Njala zakudya ndi abwino kwa anthu omwe za thupi mwakufuna kupereka kudya kwa kanthawi. akatswiri a zinthu zakudya zambiri simuli gulu la njala zakudya. Ngakhale kuti Ndipotu, zimathandiza kuchotsa makilogalamu kwambiri. Mankhwala umatchedwa calorie chiletso, kumene michere waukulu ndi mafuta, amene amapereka thupi ndi zinthu zonse zofunikira.

Ubwino waukulu wa kusala kudya ndi:

• mwayi kuponya pa makilogalamu 1-1.5 tsiku;
• palibe kufunika ndalama pa zakudya zosowa;
• kulemera kunja wogawana;
• khungu si sag musakhale flabby pambuyo kulemera tisamadandaule;
• thupi kwambiri adakonzedwa.

Mwa kuipa ndi zotsatirazi:

• kufunika chisanadze mankhwala;
• mchitidwe zonse monga mwa nthawi kusala sudzapereka zotsatira anakhumba;
• ankafunika kutsatira kudya bwino pambuyo zakudya.

Ngati mukufuna kukhala pa njala zakudya sadzakhala bwino kokha yodziwa njira, komanso pang'onopang'ono accustom thupi lanu chotero zakudya ndi kutuluka kumene. Iwo ayenera kuyamba ndi kanthawi mu masiku angapo. Ndiyeno, ngati chikhalidwe si aziwonjezereka, kudzakhala kotheka kuti njala kwa masiku 7 mpaka 10.

Pankhani ya kudya limodzi kuchokera zotsatira njala zakudya, ndithudi, izo kumathandiza kuti kulemera yokonza. Koma patapita kgs nthawi ndibwererenso. Mfundo lonse ndi kusala kudya timapitiriza ndondomeko ya kagayidwe ndi chilakolako kugonjetsa pambuyo zovuta.

zakudya Water

Mmodzi wa poipa kwambiri njira kuwonda ndi mankhwala amati ndi lalikulu malire phindu mphamvu ya zakudya tsiku. Akatswiri a zakudya kuitana njala "katundu masiku". Nthawi zina munthu basi kuchepetsa nokha chakudya, mwachitsanzo, isanayambe kapena itatha opaleshoni kapena ndondomeko zina. Komanso pa njala zochokera njira zambiri kuchira.

Kodi

Popanda madzi kwa nthawi yaitali sangakhoze kukhala moyo limodzi zamoyo. System kudya madzi zochokera Kupha okwana chakudya, koma madzi wamba opanda ntchito mpweya akhoza kukhala yaikulu malire. Njala kudya sabata alibe pochitika mu zakudya m'thupi, choncho m'pofunika kugwiritsa ntchito chabe kufufuza awo.

Kwa nthawi yoyamba pambuyo chiyambi cha kusala kudya anakhala glycogen - chinthu chimene chiri ndiwo mphamvu. Mwamsanga pamene umatha, thupi limayamba kugwiritsa ntchito nkhokwe mafuta. Ndi panthawi imeneyi ndipo imayamba akuponya kulemera.

ubwino

Reviews njala zakudya kuti madzi kusala kudya kwambiri komanso zothandiza. Kumathandiza kuchotsa poizoni, poizoni, ziphe ndi mankhwala stale zinyalala anapeza pa nthawiyo.

Madokotala amanena ubwino mofulumira njala zakudya:

• wodziyeretsa ndi magazi zotengera;
• bwino ntchito kwa dongosolo mtima;
• kulimbikitsa tsitsi ndi misomali;
• rejuvenation wa chamoyo wonse;
• kagayidwe kachakudya normalization.

Malinga ndi zotsatira za maphunziro angapo chakudya amachititsa chitetezo cha m'thupi, kufulumizitsa kagayidwe ndi kubweretsa carcinogens zosafunika. Amathandizanso kuthetsa njala ndithu kulemera, nthawi yomweyo kasinthidwe ndi nkhokwe ya chakudya, mapuloteni ndi mavitamini ofunika ndi thupi la munthu aliyense. Chikopa sabata pambuyo chiletso zakudya umakhala yosalala, woyera, wathanzi ndi mwachibadwa chowala.

zolakwa

Kuwonjezera mbali zabwino njala chakudya (masiku 7) ndipo ali zina zovuta. Akatswiri a zakudya musati amalangiza kuwamana thupi la chakudya kwa nthawi yaitali. Malinga ndi ogwira ntchito zachipatala, madzi kusala angathe kuyambitsa zotsatira monga:

• chitukuko cha nkhawa lonse;
• imfa chokhala ndi minofu minofu;
• kuwonongeka kwa thanzi;
• aggravation wa chilonda kapena gastritis;
• maonekedwe a matenda a maganizo.

Anthu ndi matenda zovuta (TB, matenda a shuga, misempha, mtima kulephera) zoletsedwa zakudya. Chinthu chokha chimene analola dokotala - kupanga limodzi kapena masiku awiri a katundu pa madzi, koma atakambirana ndi katswiri.

7-day njala zakudya

kulephera kwa dongosolo la chakudya mlungu udaikidwa ndi Paulo Bragg anati. Iye anali dokotala, ndi thupi, kotero mosavuta kuwerengera nthawi akadakwanitsira kwa zakudya izi. Bragg anati anatha kunena tiwonana osati kunenepa, komanso ndi matenda aakulu, ntchito madzi kwa masiku 7.

Gwirani sabata pa madzi ndi zovuta kwa munthu wamba wosaphunzitsidwa. Pofuna kuwononga thanzi lawo, ayenera kukhala bwino kulowa njala. Choyamba muyenera chotani kwa tsiku popanda chakudya, ndiye atatu, kenako okha mukhoza kupita mu zakudya mlungu uliwonse. Only mu njira iyi kuti zabwino ndi zoipa popanda vuto kuti kutengerapo thanzi chosowa chakudya.

Masiku asanu ndi kusala ali magawo atatu:

1. Mwadzidzidzi (kukonzekera bwino za thupi kusiya kudya).
2. Ndondomeko njala. Masiku atatu oyambirira - kwambiri okhwima. Nthawi imeneyi, madzi okha angagwiritsidwe ntchito mu mawonekedwe a kutentha, komanso madzulo aliwonse kuchita mankhwala oyeretsera (osati lita kuposa wina).
3. Kuchoka. Njira kuchoka ku njala iyamba pa tsiku lachinayi. Pa tsiku lachinayi, ndi madzi analola kumwa madzi unsweetened, pambuyo diluting ndi madzi. Pa tsiku lachisanu la madzi ayenera atamwa bwino popanda madzi anawonjezera, ndi chimodzi - monga phala ndi masamba iliyonse yophika mu chakudya chamasana.

Tsiku lililonse tiyenera kumwa osachepera 2.3 osati malita oposa 2.6 madzi.

Zotsatira ndi ndemanga

Anthu amene ali kale anayesedwa zakudya okha, kusiya za izo ndemanga yekha zabwino zokhudza zotsatira analandira. Choyamba, iwo amanena kuti tsiku lililonse iwo anamuchotsa makilogalamu 0.5 kuti 1.5, amene kudabwa atsikana anayesa zakudya zina zambiri, kuphatikizapo aakulu. Zimakhala zotsatira zodabwitsa, chifukwa poyamba uyu anali sayembezereka. Kuwonjezera pa chithunzi anakhumba mu slimming bwino asanalandirebe ndi kokoma. Patapita sabata mmene kusala anali kuoneka bwino lomwe kwa ena.

Pamodzi ndi kuchepa kulemera kwa anthu amasangalala akupeza mu udindo thanzi. Ngakhale kuti zolakwa za njira, palibe matenda kapena zovuta yakula. M'malo mwake, thupi mphamvu mphamvu, koma mwamunayo ali ndi mtima wofuna kukwaniritsa ro.

chosavuta Baibulo

Njala kudya masiku 7 si aliyense angathe kupirira ngakhale yokonza thupi. Pali nthawi zina pamene thupi lenilenilo wofooka ndi chinthu chimene chingakhoze kuchitidwa pa izo. Kuti anthu otere akulimbikitsidwa kugwiritsa ntchito zina menyu njala zakudya. A njira chosavuta kuonda amadziwikanso masamu kwa masiku 7:

1. Awiri malita a madzi mchere (chofunika popanda mpweya).
2. 100 gram kutungira curd / 200 Botolo la yogurt / 200 ml ya yoghurt ndi Botolo 200 madzi.
3. 400 Botolo la tiyi wobiriwira ndi zidutswa 4 wa mbatata zophikidwa zojambulazo.
4. Lita imodzi ya madzi.
5. Chimodzimodzi monga tsiku lachiwiri.
6. malita awiri a madzi.
7. A peyala ya mazira yophika ndi kapu ya tiyi wobiriwira kadzutsa, nthochi, makapu 0,5 a mkaka kutungira nkhomaliro magalamu 100 masamba saladi ndi kapu ya tiyi wobiriwira chakudya.

zotsatira

Atsikana ndi anyamata kuti padutsa masiku 7 a zakudya, pali kusintha chitetezo chokwanira ndipo amayesetsa. Komanso, kuthokoza kwa chakudya chimenechi yense anatha kutaya 6-9 pogwiritsa, makamaka popanda overloading okha zolemetsa.

Koma kuwonjezera ndemanga zabwino, ndipo alandira zambiri negative. Mu anthu ndi thupi ofooka poipa kugwira ntchito m'maganizo ndi kukumbukira, koma panali pafupipafupi mutu ndiponso chizungulire. Kutuluka okhumudwa zitha kukhala mlungu umodzi kapena iwiri, ngati inu mudya mofanana pamaso chakudya.