Zochita, yothandiza kwambiri mu dziwe kwa kuwonda

Ndithudi, palibe chinsinsi chimene kusambira mu dziwe n'kopindulitsa kwambiri ntchito ziwalo zonse. Madzi kukana zimathandiza kulimbitsa wonse wa anthu chigoba minofu. Ngati inu kusweka kaimidwe, njira yabwino kuti abwezeretse ndi chabe kusambira. Koma mwina aliyense amadziwa kuti amachita kwambiri mu dziwe kwa kuwonda. Ndi thandizo lawo, mukhoza mofulumira ndi mwachangu kuonda, kuchotsa mafuta pamimba ndi ntchafu. Avereji ya kusamba mu dziwe sadzawotchedwa zambiri zopatsa mphamvu m'thupi lanu. Tiyenera mwachangu kusambira, ndiye yekha adzapindula zimenezi. Maselo a minofu MOKHOZA kuwotcha mafuta, muyenera kugunda kwa mtima ranged ku zana ndi makumi atatu kwa zana ndi makumi asanu, ndipo izi zimatheka ndi gulu yogwira mu dziwe. Ngati inu kusambira mu dziwe ndi zimachitika kumenyedwa 130 mpaka 150 pa mphindi, mungathe kwa ola kuti tichotse zopatsa mphamvu 600 kwa 1300. Mphamvu mowa zimadalira zimene kalembedwe Panyanja inu kusankha chimene kulemera.

Pool Zochita kwa kuwonda kukuthandizani kugula ang'ono chithunzi, ndipo mudzakhala kukumana ndi chimwemwe zinthu zimenezi. Kuti slimming tingati anali bwino, taganizirani kusamba wanu dongosolo yekha. Alternating masitaelo ndi mphamvu, minofu yanu, mukhoza kugwira mode, limakupatsani komanso mofulumira kuwotcha mafuta. Kalembedwe zoyenerera pa kuchuluka kwa mphamvu kudyedwa ndi kukwawa kutsogolo. Iye Ngwabwino zosinthira magalimoto. Theka la ola mu tsiku kusambira mu kalembedwe likuthandizani mwamsanga kuchotsa kulemera owonjezera.

Tiyeni tipeze chimene mtundu zokambirana dziwe kwa kuwonda zimathandiza kwambiri? Choyamba, iwo akuthamanga madzi. Ntchitoyi kudzakuthandizani msanga kuonda ndi kusintha wonse thupi kamvekedwe. Afotokozerane ndi abwenzi, mukhoza kukonza mpikisano, kotero inu zidzakhala zosangalatsa kwambiri kuchita kuthamanga mu dziwe. Kachiwiri, chabwino yoyaka mafuta wautali kusambira. kwambiri Zochita izi mu dziwe kwa kuwonda, monga kuzungulira lapansi. Uyamba kuchita ndi kulimbitsa thupi. Khalani kumene osaya mokwanira ndi kuchita gulu lirilonse, kudzatithandiza kutambasula minofu. Kenako, kusambira ndi m'matumba ochepa kalembedwe mungakonde kwambiri. Musaone mphamvu zanu, mu chochitika inu mwatopa, ndi bwino kusiya mupumule pang'ono.

Pool zakudya - amodzi mwa malo abwino mungapezeko bwinobwino kuchotsa makilogalamu wosakondedwayo kulemera owonjezera. Njira imodzi yabwino kwambiri kuwotcha mafuta mu dziwe ndiye kuti akusambira kwa mtunda waufupi pa liwiro apamwamba zotheka. Kotero inu mukhoza kuwotcha zambiri zopatsa mphamvu. Amachita ndinagonjetsa mu dziwe, kusambira mu njira yake ndi liwiro lalikulu, mungathe kukhala pa ulendo wa.

Kukhala ang'ono, mukhoza kuchita masewera olimbitsa thupi, mu dziwe. Mwachitsanzo, kutenga Anakweranso ochepa, kutchire kukakumba ndikafuna kudzithandiza squat mu madzi kenako mwadzidzidzi kulumpha m'madzi. Tiyerekeze kuti ndinu dolphin. Kukankhira ndi miyendo ndi mphamvu kuchokera kumbali, kapena kusangalala ndi madzi volebo, n'kothandiza kwambiri polimbana ndi kulemera owonjezera.

wotchuka kwambiri lero madzi othamangitsa. Mothandizidwa ndi mzimuwo, mukhoza kukhala wokonzeka kusintha, pulasitiki, muchisiye mafuta ndi kubweretsa, mu mawonekedwe a maonekedwe.

Makalasi mu dziwe kwa kuwonda othandiza kwambiri osati kukwawa kalembedwe, komanso kalembedwe gulugufe ndi breaststroke. Kalembedwe gulugufe - ndi kusambira mofulumira m'mimba, pamene magawo awiri a thupi kupanga magulu symmetrical imodzi. Ndi chikoti cha dzanja lamphamvu thupi wakwezedwa pamwamba pa madzi, ndi miyendo ndi mafupa a chiuno kusuntha mafunde. Mkuwa - kalembedwe lalikulu la kusambira mu pachifuwa dzanja ndi mwendo kayendedwe zimagwiridwa mu kufanana ndege pamwamba pa madzi. Ichi ndi kalembedwe slowest, koma m'malo zovuta mu mawu luso.