Sports ndi FitnessMadzi Sports

Kodi Zochita ayenera kuchitidwa mu dziwe la mkazi wapakati

akazi ambiri pakati tikupeza kuti kusambira mu nthawi ino chidwi si masewera olimbitsa thupi zothandiza. Koma kokoka dziwe kusambira - ndi mtundu wa njira pokonzekera kubereka. Iwo amadza zabwino kwambiri pa umoyo wonse wa mayi m'tsogolo.

Zochita kwa amayi apakati pa dziwe - mwapadera anayamba kayendedwe zovuta zobwezeretsa chikhalidwe, ikuchitika mu madzi, ndi katundu mosamalitsa metered kuyang'aniridwa ndi mlangizi. Kusambira kayendedwe kulola amayi apakati pa siteji iliyonse kulandira kokha ubwino thupi. Zochita ali ndi kukonzekera kwambiri azikhala mu dziwe, kuchotsa katundu kwa dongosolo minofu ndi mafupa, zimathandiza kulemera kulamulira, matenda ntchito ya machitidwe onse thupi. Komanso, kuwonjezera chipiriro ndi kukhala minofu komwe kumachititsa pobereka.

Ngakhale madzi, mayi woyembekezera akukumana weightlessness, zomwe kayendedwe. Palibe kungathandize kuti kupuma mokwanira, kuchita masewera olimbitsa thupi monga kusambira mu dziwe. Zovuta lonse lakonzedwa pamadzi mpweya, katundu mwendo minofu, mikono, chifuwa, kusambira zikutanthauza thupi, ndi kumene zosangalatsa.

Wokhulupirira mu dziwe ndi mpweya-likhale ndi madzi m'madzi kuthandiza mwana kuti azolowere chosowa mpweya nthawi yobereka, ndi mayi - ndi lalikulu ntchito bwino kupuma pa zoyesayesa m'tsogolo. Komanso, kayendedwe kusambira m'madzi zimathandiza kuti malo olondola wa mwana wosabadwayo mu ngalande kubadwa. Ngati mayi woyembekezera adagumana mwana malo olakwika a chiberekero (breech kapena ulaliki yopingasa), mosasamala kanthu za msinkhu gestational achuluka kwambiri pamadzi, kokoka wapadera ndipo kutikita woyenera thandizo titembenuzire mutu wa mwanayo pansi.

Pool Zochita kwa amayi apakati

  1. Tambasula zizindikiro. Kusunga Chigawo cha muyenera kupita pa kotenga, mtanda twayini polushpagat. Atayima m'chiuno akuya mu madzi, muyenera kulumpha mmwamba ndi miyendo kufalitsa padera.

  2. Kupotoza. Kusunga Chigawo, muyenera kukhala pansi, kukankha pa zala ndi kukuza thupi malangizo chimodzi kapena chimzake.

  3. Bodza pa nsana wanu, ndi kum'mamatira pa thandizo, Bwerezani "njinga".

  4. Yosangalala. Zochita izi zimagwiridwa kawirikawiri pa kulimbitsa thupi lonse. Iwo ali monga munthu atagona pa madzi kapena flattened kumbuyo ndi manja ndi miyendo. Mu mutu akhoza kuika chotsamira. Kugonera mmimba mwanu, mungathe pang'ono kusuntha nthambi.

  5. Angoti wanu. Kudumphadumpha madzi, mpweya ndi oyimba submerge pansi pa madzi, manja clasp mawondo ndi mapazi pamodzi. zolimbitsa wina wogwira - kwambiri pamadzi: oyimba mpweya ndi madzi m'madzi. Zololera kuya - pafupifupi kukhudza dziwe pansi.

  6. "Brook". Monga gulu la amayi apakati kukhala mmodzi, ndi miyendo kufalitsa padera. Mkazi woyamba kumizidwa m'madzi ndipo amayandama pakati zingwe zonse pansi. Surfacing, amakhala omaliza ima pamzere.

  7. "Runaround". Manja, mkazi chitaya mwendo umodzi pa manja anagwirizana kuti zidendene onse anatumizidwa mkati bwalo. Kuchita kudumpha mu patsogolo pa mwendo umodzi.

  8. "Zvezdochka". Mkazi lagona pa nkhope madzi pansi, zida manja ndi miyendo, ndi kupindika ena mu bwalo alternately ndi miyendo ndi manja.

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