Kusambira mu dziwe - kwa ubwino zoonekeratu thanzi

Kusambira mu dziwe amabweretsa phindu pazipita monga munthu wodziwika ndi thanzi. Izo kumawonjezera kamvekedwe chonse cha thupi ndi Choncho zimakuthandiza kuti asangalale. Muyenera kudziwa malamulo a ntchito pa madzi, waukulu umene zili m'munsimu.

Choncho, ngati mukufuna kuphatikiza kusambira ntchito ina thupi, masewera madzi ndi bwino kusamukira ku maziko. Kuti chinkhoswe pa matayala kapena olimba pambuyo Aqua othamangitsa kapena kusambira ali osavomerezeka mu dziwe, monga madzi ndi mbali yaikulu kwambiri maganizo ndi thupi: ikukhudzana mankhwala ndi makina. Iwo imayendetsa pafupifupi onse mawu yogwira zamoyo kumalimbitsa ntchito zopangitsa za endocrine ndi magazi. Kusambira mu dziwe ndi zothandiza kuti mu ntchito za magulu awa ntchito mtima kwambiri bwino kuposa m'kalasi pa njinga yosasuntha.

Kusambira dziwe ayenera kuperekedwa pambuyo chiwiya chako chokandiramo ufa mokwanira mapewa, khosi ndi kukhala ofunda ambiri akulu dongosolo. Akatswiri amalangiza minofu dontho mu pakati pa mphuno ndi chapamwamba mlomo. stiffness minofu akhoza kuchotsedwa ntchito kutikita izi.

Ngati yopuma chachikulu analoledwa, Zochita, atsopano mu dziwe ayenera akuyendera mosamalitsa motsatira ndandanda otukuka. Chiwerengero cha maulendo pasabata - katatu konse. Pankhaniyi, mphamvu muyenera mosamala moyenera ndi kukhala zofunika kuchuluka kwa nthawi pakati workouts ndi chakudya.

Ndi bwino kusintha pafupifupi maphunziro chakudya motere kuyambira sabata loyamba makalasi:

- masabata awiri - 4 × mamita 25;

- kwa sabata wachisanu - 2 × 100 mamita;

- kwa sabata khumi - nthawi 4 100m;

- mu sabata la 15 - 3 × 200 mamita;

- pa sabata la 20 - 4 × 200 mamita;

- 21 TH sabata - 2 maulendo 500 mamita kapena 5 200 mamita nthawi.

Pofuna kupewa kutopa ayenera Njira kusambira zosangalatsa. Choncho mphindi khumi wa yogwira ntchito mphindi zisanu muyenera kukhala pa m'mphepete mwa njira dziwe madzi.

Kuonjezera katundu, mukhoza Njira pakati kusambira ena mfundo za Aqua othamangitsa. Chitsanzo chimodzi ndi mndandanda zokambirana: kutembenukira kwa mbali ndi atamva mwendo kumbuyo pa kumathandiza kupeza ngodya zosiyanasiyana. Mukhozanso kuwonjezera atigwira mwendo pambali, onsewo alili mmbuyo ndi mtsogolo. Complete ya Zochita yoyerekeza masitepe m'malo.

Kuwonjezera kusintha ambiri kusambira mu dziwe amalola kuti tichotse kulemera owonjezera. Izi mtundu zolimbitsa thupi kwa mphindi 40 yoyaka avareji 200 zopatsa mphamvu. Kusambira mu dziwe pa resistive kwambiri katundu pa thupi zabwino komanso zothandiza zolimbitsa thupi kwa anthu amene ali ndi mavuto ndi msana ndi mafupa, mawonetseredwe a mitsempha varicose kapena kupwetekedwa mtima wa dongosolo chigoba. Ntchito iyi, ngati kusambira mu dziwe - ubwino kwa akazi apakati ndi ana aang'ono.

Kwa anthu amene amamvetsera kwambiri maonekedwe awo, kuk limakupatsani kugula thupi wokongola chifukwa mavuto a anthu akuluakulu minofu. Kotero thupi minofu ya chifuwa, mmbuyo ndi mapewa anapanga chifukwa cha zochita za manja kuthandiza madzi. Pa ulendo kukhala ndi chikhulupiriro mwendo minofu, chifukwa iwo ali waukulu galimoto mphamvu.

Chimenecho ndiye zothandiza kusambira mu dziwe, relieves nkhawa, izo zifika bata ndi pa nthawi yomweyo munthu afika mphamvu mphamvu. Izi maganizo otsutsana ndi zotheka chifukwa cha mphamvu zamatsenga a madzi. Chifukwa kawirikawiri anthu amatopa kwambiri za maganizo ndi kutentha, ndipo pa ulendo wa thupi ndi kumizidwa mu kuzirala ndi chilengedwe ululu. Ndi zomverera izi kulola nthawi yaitali kumva kutopa ndi kusankha nthawi yaitali kuposa pa dziko.

Ndipo mfundo yofunika otsiriza, kulankhula mokomera kusambira mu dziwe - maganizo a anthu a ntchito imeneyi ngati zosangalatsa, iwo akufuna kumva.