Nyamayi saladi

Nyamayi ndi chakudya chabwino cha munthu, ngati tikambirana nthumwi zonse zamoyo za m'madzi, kuwonjezera, iwo ali olemera mu amino zidulo ndi phosphorous. Malinga ndi chiwerengero cha yogwira kwachilengedwenso pa kapangidwe ka nyama lili ndi ubwino pa more ochiritsira nyama zolengedwa zoyamwitsa. Nyama nyamayi lili kwambiri kuchuluka kwa lysine ndi arginine, zomwe zimachititsa kuti ndi zofunika chigawo chimodzi cha mwana chakudya. Choncho, saladi wa nyamayi akhoza bwinobwino monga ndi menyu banja lanu.

nyama nyamayi mulibe mafuta, ali ndi gawo lapadera, kukoma kwambiri pachiyambi, ndipo angagwiritsidwe ntchito yokonzekera zosiyanasiyana mbale. Nyamayi akhoza modzaza ndi kuphika soups ndi 'nawo ", n'zotheka kukonzekera saladi nyama ndi masamba ndi kufalikira chokoma sangweji.

Zonse mowa zakudya ndi nyama amathandiza matenda mafuta misinkhu, mwachitsanzo iwo kukhudza odana ndi sclerotic. M'buku la Machitidwe nyama nyamayi taurine monga yang'anira wa magazi, kumathandiza kuchepetsa wa mitsempha ndipo amathandiza kuchepetsa magazi ndale mafuta.

magalamu zana nyama zopezeka 18,0 magalamu mapuloteni, 2.2 galamu mafuta, 2.0 galamu ya zimam'patsa. zili caloric 100 kcal. Komanso, nyama nyama zopezeka magalamu 1,51 wa polyunsaturated mafuta zidulo Omega-3 ndi 0,04 gram wa polyunsaturated mafuta zidulo Omega-6. Kukongoletsa nkhono nyama izi mavitamini B6, PP, C, ndi phosphorous, yamkuwa, yachitsulo ndi ayodini. Nyamayi saladi - kwambiri zokoma "mankhwala" kwa mtima chifukwa zili zambiri potassium yofunika kuti lidzigwira ntchito za masiku onse minofu thupi, kuphatikizapo minofu mtima. Komanso, potaziyamu kumalimbikitsa yogwira kumasulidwa muyeso madzimadzi, pofuna kukakhala magazi ndi zosayembekezereka wa edema.

The kwambiri zokoma saladi wa nyamayi

Zosakaniza: magalamu 800-900 kuphika nyama mazira 5 magalamu 100-150 wa caviar magalamu 240 nyama nkhanu, mayonesi.

Wiritsani mazira, gawani iwo mu yolks ndi azungu, choyamba - kusema n'kupanga, yotsirizira - kuika mu firiji. Kagawo ndi yophika nyama mphete, nkhanu nyama - n'kupanga woonda ndi zimagwirizizirana ndi mapuloteni. Kenako, osakaniza anali mchere ndi mayonesi mix.

Calamari ndi zonona tchizi

Zosakaniza: magalamu 300 nyama nyama, mazira, ziwiri, zitatu kukonzedwa tchizi, mayonesi, 2 cloves wa adyo ndi zitsamba.

Nyamayi nyama wosambitsa, peel ndi kuchotsa filimu kuchokera mkati. Wiritsani Mphindi 2 otentha mchere madzi, kukokera youma, ozizira, ndi odulidwa. Kuwonjezera okonzeka adyo, dzira akanadulidwa ndi grated kukonzedwa tchizi, mayonesi, sakanizani bwino.

Nyamayi saladi "Sakhalin"

Zosakaniza: 1 makilogalamu nyamayi nyama, adyo, anyezi, mmodzi karoti, wakuda tsabola, mayonesi, mchere.

Nyamayi nyama msuzi ndi finely kuwaza. Ndasambitsa kaloti kabati, garlic ndi anyezi kuyeretsa Garlic kudutsa spadefoot, finely kuwaza anyezi. Sakanizani nyamayi nyama, karoti, anyezi, adyo, tsabola, mchere, mayonesi ndi kusakaniza bwino.

Vinaigrette ndi nyamayi.

Zosakaniza: nyama nyama zinayi, 4 mbatata, Beets 2, 2 kaloti, kuzifutsa nkhaka, 4 supuni. supuni masamba mafuta, 2 anyezi, tsabola wakuda, katsabola.

Nyamayi wosambitsa, zo ndi ozizira. Karoti, Beet ndi mbatata kutsukidwa, chithupsa, ozizira ndi kusema cubes. Nkhaka ndi kagawo anyezi ndi kuwonjezera masamba. Nyamayi kusema n'kupanga kudutsa tirigu ndi kuwonjezera ndiwo zamasamba. Onse Kusakaniza, kuwaza ndi tsabola ndi mchere, mudzaze ndi mafuta.

Posankha nyama ndi bwino kusankha mitembo yaing'ono. Pamaso kuphika nyama mitembo ayenera bwinobwino osambitsidwa ndi wosendedwa. Wosalira ndondomeko kuchotsa khungu kwa nyama, ayenera kumizidwa kwa mphindi zochepa madzi otentha koma osati otentha. Kuti nyama ya cephalopods izi chasanduka ofewa ndiponso odekha, nyama ayenera kumuika mu madzi otentha kwa mphindi 8-10, kwenikweni, nthawi imeneyi udzakhala wokwanira kuwakonzekeretsa.

Mwatsopano nyamayi nyama akhoza kusungidwa mu firiji popanda kuzizira, pazipita masiku angapo. Mu nyamayi mufiriji kusungidwa kwa miyezi inayi, pambuyo frosts nyama awo amasandulika ngakhale lililonse limatisokoneza ndi lililonse limatisokoneza.