Saladi ndi tsabola Chibugariya

Lokoma tsabola Chibugariya amayi ankakonda kwa mtundu kwambiri (chikasu, zobiriwira, wofiira) ndi chimene iye ali vitamini C. Njira imeneyi asidi ascorbic, lili kuposa yemweyo blackcurrant ndi mandimu. Mbale yotchuka kwambiri ya masamba izi saladi ndi tsabola Chibugariya. Iwo akhoza kukhala okonzekera kotero mwatsopano ndi zowotcha kuzifutsa, yophika, tsabola stewed. Ndi saladi kuvala iwonso akhale chilichonse mafuta ndiwo zamasamba, wowawasa kirimu ndi mafuta acetic kulima.

The chidwi kwambiri tsabola saladi ndi belu angathe kukonzekera ndi ntchito Mwaichi nyemba wake wachikuda. Monga kudula wachikasu, wofiirira, wobiriwira, wakuda, wofiira, lalanje tsabola wokoma mutizidutswa tating'ono ting'ono, kuwaza zonse ndi mandimu, mopepuka mchere, kuti mwawathila zonunkhira mumaikonda mafuta. Chotero saladi ndi tsabola wokoma kukonza mofulumira kwambiri. Iye ndi thanzi kwambiri ndi zothandiza.

Mukhoza kuphika izi saladi masamba ndi tomato mwatsopano. Sambani ndi kuyeretsa tsabola (magalamu mazana atatu), kuchotsa izo kuchokera mkati phesi ndi mbewu. Tsopano, ife tikutumiza izo nthawi yochepa (mphindi 4-5) mu uvuni wophikira nsima. Wokazinga belu tsabola kuchotsa khungu ndi kusema n'kupanga. Tomato (magalamu mazana atatu) kusema magawo, ndi magalamu makumi asanu odulidwa anyezi mu mphete, ndi adyo davim atatu kapena finely grated. Kuika onse zosakaniza awa, mchere. Tsopano basi kuwaza saladi ndi tsabola ndi tomato ndi mandimu (Botolo khumi), kuthira mafuta masamba (makumi asanu Botolo) ndi kukongoletsa pamwamba ndi zitsamba akanadulidwa.

Ngati mukufuna nsomba, ine amati inu kukonzekeretsa saladi ndi nkhanu ndi tsabola Chibugariya. Kuwonjezera pa iwo, inu mukhoza kuwonjezera saladi ndi chinanazi mudzaze pamanja yophika kuvala a mandimu ndi mafuta (kapena vinyo wosasa balsamic). Akatero kuwonjezera ndi zakudya. Dulani chinanazi mu amachepetsa awiri ndi kupanga bwato, unadulidwa zamkati zonse. Mu mbale tiyika tsabola belu, diced, finely akanadulidwa chinanazi zamkati ndi katungulume shrimp. Mopepuka nyengo ndi mchere ndi kutsanulira onse anapangidwa kuchokera masamba mafuta ndi mandimu kuvala. Sakanizani ndi kufalitsa Chibugariya tsabola saladi ndi nkhanu ndi chinanazi pa "bwato." Zokongoletsa pamwamba pa tsamba letesi, prawns ndi mphete mandimu. Mwa njira, mphete awa akhoza kuchita kupalasa pa chinanazi "bwato." Pakuti saladi ichi, muyenera magalamu anayi nkhanu, chinanazi chimodzi, awiri tsabola wokoma Chibugariya ndi gulu la letesi. Ngati palibe wina m'banja lanu si atakhala pa chakudya, saladi limeneli kungatithandize ndi mayonesi.

chokoma ndi thanzi saladi ndi tsabola ndi tchizi, lomwe mukhoza kuwonjezera nkhaka atsopano, Chinese kabichi, ndipo ngakhale yophika nkhuku fillet. kuyesa chabe ndi kuchita kwa banja lanu, ndi amene amadziwa, mwinamwake saladi adzakhala mmodzi wa mbale ankakonda banja.

Lokoma tsabola (nyemba awiri: mmodzi wachikasu, wofiira) ndi nkhuku yophika (magalamu seveni handiredi) kusema cubes. Nkhaka (magalamu mazana atatu) katungulume ndi kudula mu mawonekedwe a kachigawo a. Kabichi Chinese (kilogalamu) kudula mitsempha onse wakuda ndi ndiye kudula nyema lalikulu. Chirichonse - saladi zosakaniza okonzeka kusakaniza. Sakanizani iwo, kuwaza ndi tchizi grated zovuta (magalamu makumi awiri) ndi kusakaniza kachiwiri. Pakuti msuzi, kutenga supuni awiri a mpiru, magalamu makumi awiri tchizi molimba monga Parmesan tchizi, supuni awiri mowa wamphamvu, wakuda pang'ono tsabola ndi mchere magalamu mazana anayi a mayonesi wandiweyani. Ife kumenya onse zosakaniza msuzi mpaka yosalala ndi kutsanulira msuzi chifukwa ndi saladi wathu ndi tsabola ndi tchizi. Izi makamaka chokoma saladi ndi mkate woyera.

Pepper mpaka zabwino ndi zosabvuta masamba kuti mbale aliyense ndi iwo adzakhala ndi mtundu kwambiri ndi kukoma wapadera.