Sports ndi Fitness, Madzi Sports
Kukwawa kusambira njira: zimaonetsa zokambirana komanso zolakwa
Ndi lokha kukwawa ndi kusambira pa nsana wake kapena chifuwa. Ngati masewera ena ambiri ali subspecies yake. Zida kusambira ndi kukwawa pachifuwa pake kumatanthauza kuchita alili manja zikwapu, pamene kayendedwe ka mapazi anapangidwa kuchokera pansi ndi mosemphanitsa. M'mawu ena, kayendedwe ka manja kusambira amatiukira ngati impeller ndi mapazi - awiri lumo. Pamene inkayenda kalembedwe uyu kumbuyo kwa onse ali ofanana. Kusiyana komwe kulipo ndi zinalili kale, manja amapita kumbuyo mutu ndi pansi pa iye, ndipo chachiwiri - zosiyana.
mpweya
Mbali yaikulu ya mwambo wa kusambira kukwawa - kupuma njira. Pankhaniyi, mpweya wa ziyenera kuperekedwa pakamwa pa siteji koyamba mu mapangidwe a makona Maha: forearm, dzanja chapamwamba, m'mphepete mwa nyanjayo. Ichi ndi chifukwa chakuti madzi mu nkhope panthawi imeneyi Amapatsa Way. Mutu pa nthawi yomweyo Mutembenukire ku mbali ya dzanja pansi pa madzi. Pankhani atapita, ndi bwino kuchita izo kudzera pakamwa ndi mphuno. Malinga ndi malamulo a panyanja, inspirations zatsopano kudzera mwa atatu funde la dzanja pamwamba pa madzi. Choncho, iwo idzachitike alternately kumanja ndi kumanzere.
Zochita
Pofuna otsimikiza kwambiri, Ndi bwino kuti imakwawa njira kusambira wakhala kale ntchito kunja. Makamaka izi pali zokambirana kuti angathe kusintha kayendedwe, kuwonjezera liwiro ndi kubweretsa chirichonse automatism. Sitiroko zizichitidwa woyamba ndi dzanja limodzi. M'menemo wachiwiri ayenera udzakhazikitsidwe kutsogolo. Motero munthu ngati afotokozerane ndi mphindi imodzi. Popeza aphunzitsidwa kuti manja ayenera anyamata. Kuonjezera liwiro la aigwire bwenzi kufanana Samalirani njira ndi mtunda kusambira.
njira kukwawa kusambira akhoza kwambiri bwino ngati ntchito pa manja a tsamba lonse. Izi adzachititsa kusambira kukweza chigongono apamwamba. akulu okha amalangiza zolimbitsa thupi zimenezi.
The njira yabwino adzakhala kukopa ndi maphunziro odziwa akatswiri chilangocho. Mu ntchito zosiyanasiyana sitiroko ndi kusintha zonse m'thupi malo Katswiri lamanja lozani zolakwa zazikulu ndipo kulabadira kuphatikiza wangwiro ntchito.
Kuphunzitsidwa kupirira mungayesere kusonyeza ndi ndalama lalikulu la mphamvu. Pamene njira, muyenera kukankha pa dziwe m'mphepete ndi kuchita sitiroko ndi dzanja limodzi. Ndiye izo ziyenera pititsaninso madzi. Komano nthawi yomweyo ayenera kukhala n'kupuma. Pambuyo anakhomedwa lotsatira mkono zikugwira ntchito ndi nditadzipatula ndi kusambira kumatenga masekondi angapo. njira kukwawa kusambira akhoza kuchita pa dziko. Kuti izi abwino otchedwa "mphero" pamene mwaulesi kusambira ndi yoyerekeza mwachindunji pa benchi.
zolakwa zazikulu
Cholakwa chachikulu koposa pamene kusambira ndi kukwawa imatengedwa zosayenera kupuma. Zikuphatikizapo akuchedwa kapena kulephera. Komanso, osambira novice zambiri ngati atakhala pa madzi, kwinaku chibwano wake ndi kusunga miyendo wopindidwa. Cholakwika, ngati mutu wanu tilts mmbuyo, chifukwa kumabweretsa ingress madzi pa nkhope, kuteteza kupuma. thupi tilts mu madera osiyana alibe kukhala amphamvu. Chabwino, otsiriza wamba kulakwitsa, chimene ndinasintha amachepetsa mphamvu ya zikwapu kusambira amveka manja.
anapezazo
Kuyambira zonsezi tinganene kuti njira ya kukwawa kusambira si kuti zovuta. Chinthu chachikulu ndi kuphunzira mmene kukonza thupi lanu ndi kusaiwala njira kupuma. Mu pamaso pa mphunzitsi waluso kapena okondedwa, chirichonse mosavuta ndi kusambira likhoza kupeza chimwemwe njira imeneyi.
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