Sports ndi Fitness, Madzi Sports
Maiwe Ana a ana (chithunzi). dziwe A ana a ana ndi Moms
Kusambira - chochitika chimodzi ndiwotani mwana aliyense. Iwo osati imapereka ukhondo, komanso kumalimbitsa thupi la mwana, kuthandiza mwana kukula ndi kukhala mogwirizana. mankhwala madzi ndi doubly zosangalatsa pamene zinthu zambiri m'dziko lake kuthandiza manja odalirika mayi. maiwe Ana za ana - ndi mitundu changwiro zofunikira ndi zosangalatsa. Iwo ali ndi mwayi wawukulu kupereka mwana wanu wathanzi komanso wansangala mwana.
Mu Russia pali zambiri m'madamu. Choncho, m'pomveka kufunsa za mmene kusankha zabwino. Yesetsani kumvetsa zofuna za makolo ndi ana awo ndi kulemba wotchuka ndi "zovomerezedwa" maiwe ana a ana.
I chachikulu
Ngati zisudzo akuyamba ndi nyumba ya ndege, ndi dziwe - kuchokera kumbali ya chipatala Dokotala. Komabe, si nthawi zonse likulu, limene lili kuyandikira kunyumba, ndipo complies ndi maganizo a makolo ndi ana awo. Kotero inu muyenera kusankha nokha. Amene akuchita izo ndi polakwitsalakwitsa, munthu wokhulupirika ndemanga pa maonekedwe. Mulimonsemo, mwanayo ndi bwino kupita zatsopano, ndipo ndi kusankha dziwe la ana kwa ana ndi amayi awo kulongosola yomweyo mfundo zikuluzikulu pa phwando. Njirazi ndi monga:
- Madzi kutentha.
- A dongosolo ayeretsedwa ndi madzi.
- magawo dziwe (m'lifupi, kutalika, kuya).
- Yabwino ndandanda wa makalasi.
- Aulemu, kothandiza ndodo.
- Woyera, omasuka zipinda kusintha ndi kusintha matebulo ndi okonzeka ndi shawa.
- Ukhondo neri Al.
Ena ndime kukambirana mwatsatanetsatane.
Kutentha abwino
Kutentha madzi muthawale mwachuluka Mzimuyo muyezo kusankha. Ndipotu, mwana (makamaka grudnichok) ayenera osati womasuka mu madzi, osati mantha kusintha kutentha, komanso kusangalala mankhwala madzi. Malinga ndi akatswiri, kutentha mulingo woyenera ana - 32-34 ° C. Ngati mitengo asapatsiridwe ndi madigirii angapo, zovuta ayenera kuonetsetsa kuti monga anthunzi otulutsirako thukuta yofewa, komwe mwanayo ndi mayi ansangala ndi kupulumutsidwa ku hypothermia.
kuyeretsa dongosolo
Russian malamulo ukhondo amafuna kuti kukhalapo kwa chlorine mu madzi dziwe. Choncho, ngakhale makonzedwe a afunitsa zili chabe nyanja mchere, musati mukaikire, perchloric kachigawo kudzakhala pano mu madzi. Komabe, chinthu ichi ali ndi fungo yeniyeni ndipo amapweteka khungu ana. Choncho, maiwe ana a ana tapeza njira zina - kukonza ndi mpweya yogwira. Ndi odorless ndi otetezeka kotheratu. Palinso njira ozonation ndi UV chithandizo. njira Ndi nzeru yoyeretsa ndi polima wapadera zaposachedwapa yapangidwa (Biopag), koma sanalandirebe yogawa chokwanira.
maphunziro
Baby kuyamba makalasi mu dziwe, inu mukhoza kukhala miyezi imodzi ndi theka. Kuyendetsa ndi pamadzi, manja yogwira ntchito ndi mapazi, m'tsogolo angoti wanu kwa kanthawi - ndi aakulu amachita kwa thupi kukula. Izi ndi zothandiza othamangitsa ndi amayi achichepere mu nyengo wolakwayo atabadwa.
kusiyana ndi zambiri kholo limodzi kuyang'aniridwa ndi mlangizi waluso. Ndandanda ndi akamuchezera 4 10 pamwezi. Kudziwa momwe zinthu pamene mwana amadzimadzi ndondomeko, n'zotheka kuti apereke imodzi nthawi (mayeso) gawo.
Kodi muyenera kuchita nanu
Pambuyo kusankha beseni abwino angachititse milandu. ukapatse kusamba ndi mwana:
- wapadera thewera kusambira ;
- swimsuit ndi shales zokha;
- awiri matawulo (mwana ndi munthu wamkulu);
- ankakonda chidole (m'pofunika makamaka pa ulendo woyamba mpaka mwana alibe katswiri);
- satifiketi-kuimilidwa ndi dokotala ndi kusanthula (I / nyongolotsi, enterobiosis), komanso thandizo kwa madokotala munthu wamkulu;
- kudyetsa botolo (ngati mwana pa chifukwa chilichonse, "kudula" kuchokera bere).
Ichi ndi chitsanzo. Komabe, aliyense dziwe ali ndi mndandanda wapadera, sipangakhalenso wodzilemekeza ndi malipoti ena zachipatala ndi kusanthula zotsatira.
Moscow
maiwe Ana a ana salinso m'chipani mu Moscow. chiwerengero chawo tsopano ayima pa maina oposa khumi. Iwo akhoza kukhala mbali ya maofesi masewera, chipatala kapena mabungwe palokha.
Popularity ndi imodzi mwa malo ŵa ali ndi pakati zosangalatsa BrightFamily. Kutentha kwa madzi muthawale ndi madigiri 32. Kuya kwa dziwe -. 136 masentimita achidziŵitso aphunzitsi amaphunzitsa makalasi ana kwa masabata asanu mpaka chaka + makolo. Ana anawagawa m'magulu zaka ndi kupatsidwa mapulogalamu osiyanasiyana chitukuko.
Mtundu wa utumiki si patukani SOC "kubadwanso mwatsopano". Zokopa zamasewela kusambira ana kwa masabata asanu ndi chaka chimodzi ndi theka. dziwe A ana ili mu nyumba osiyana ndi amapereka zina mwapadera zipinda loka. Kuya kwa beseni kuyambira masentimita 60 mpaka 90. Madzi kutentha ndi madigiri 32. The njira kuyeretsedwa - chloro (mu woipa zolimbitsa) + kusefera zonse. Mndandanda wa malemba ndi wodzilemekeza ndi malangizo a katswiriyu ana. Makalasi kumachitika mwa ndondomeko muyezo (mwana + wamkazi) kuyang'aniridwa ndi katswiri.
Center kwa Development wa "dolphin" zikuphatikizapo Ana kusambira dziwe kwa makanda. Komabe, gulu la mphindi 40 pa kutentha madzi 30 ° C sikuti kulola kwa nthawi yaitali kuti ana ndi amayi mu dziwe losambira. Pankhaniyi anapereka ndi anthunzi otulutsirako thukuta zofewa kutentha kwa ana (75 ° C). makina ochapira dongosolo muli popanda chlorine ndi dzuwa ndi mchenga Zosefera.
Pakati wotchuka Moscow Center, kuphatikizapo dziwe la ana kwa ana ndi amayi awo, ndipo ndithu amalembedwa kuti "Kimberley Land", "bakha", "Madzi a Childhood" ndi ena.
Saint Petersburg
Mu likulu kumpoto tsopano ntchito chipatala ndi sanatoria ndi mankhwala madzi opindulitsa ana. The peculiarity lagona mapulogalamu awo, lakonzedwa kuti ana osiyana zaka. Choncho, pa zovuta masewera "Neptune" amapereka zinthu zina zapadera ana kwa chaka chimodzi. Madzi kutentha mu paddling dziwe anakhalabe pa mlingo weni weni - madigiri 32. Iwo ayeretsedwa ndi madzi sikuchita chlorine. Pambuyo kusamba kwa mwana ndi mayi angathe kupita kukaona Chifinishi anthunzi otulutsirako thukuta zofewa.
Chidwi kukhala dongosolo monyadira Corporation zaana mu St. Petersburg "Limpik". Zochita madzi lowonjezera ndi zofikisa ndi mankhwala thupi.
Nzeru dongosolo ayeretsedwa ndi madzi pogwiritsa ntchito ma polima ntchito "masanjidwewo" malo olimba. Pali komanso kupereka malo omasuka ndi ndandanda ya makalasi.
Ana ndi zina olumala ndi pathologies zinayambitsa ntchito yapadera kuti ntchito kwambiri pakati konzanso ana a "Biofeedback".
maiwe zaana kwa ana St. Petersburg ( "Waterville», Sportlife) amapereka zithandizo zina "Malo Ana". Ngati mwana ali mantha kusambira kapena capricious, tingathe adzaikidwa kuyang'aniridwa ndi ndodo akatswiri. Pakhomo zaka zaka 2 mpaka 12. utumiki kumafuna zambiri zosangalatsa ana, pamene mayi kusambira mu dziwe. Mosiyana ndi malo awa, masewera ovuta "Dynamo" mu St. Petersburg kuyendera chipinda cha ana mu nthawi kuchokera 18,00 kuti 22,00 ndi kwaulere.
Voronezh
Pezani maiwe ana a ana akhoza kukhala Voronezh. Banja club "Island ubwana" tsiku ndi tsiku Atsegula chitseko alendo wamng'ono (miyezi chimodzi ndi theka zaka zitatu) ndi makolo awo. Kutentha kwa madzi anakhalabe mu mode yachibadwa - madigiri 31-33. Iwo ayeretsedwa ndi madzi ntchito ozonation, UV chithandizo. Pool kudzapeza otetezeka ana: palibe m'mbali lakuthwa, poterera pamalo. Kalabu banja lero anapereka osauka mapulogalamu kusambira angapo, aliyense lolingana msinkhu winawake ndi maonekedwe a mwanayo.
malo ena otchuka ndi "Kapitosha". dziwe A ana ndi mu mawonekedwe a mbale, kotero pazipita otetezeka. Madzi lidzayeretsedwa ntchito machitidwe ultraviolet ndi Zosefera mchenga. kutentha anakhalabe pa madigiri 32. zipinda kuvala zili ndi kusintha podyerapo. Makalasi apatsidwa kuwonjezeka mu zogona nthawi ya mwanayo madzi (15 mpaka 50 Mphindi). Kuwonjezera pa dziwe, limatithandiza ana ndi makolo awo minofu mankhwala ndi mankhwala thupi.
Malo woyamba wotanganidwa ndi "Kamnyamata" Pool mu Voronezh (Ana Center "Dzuwa"). Iye ali ukhondo mkulu ndi zizindikiro utumiki. Fufuzani zaka milungu itatu chaka chimodzi. Madzi kutentha anakhalabe pa mlingo wa akadakwanitsira, dongosolo ayeretsedwa ndi madzi popanda makalasi chlorine anagwira alangizi.
Mu dziwe la ana "Starfish" mu Voronezh ndi mbale ziwiri. Mu makalasi wina kwa ana ndi amayi awo, mu zina - ana kuyambira zaka zitatu mpaka zisanu ndi ziwiri. Kutentha ndi madigiri 32. dongosolo umagwira ntchito mu magawo atatu. Administration amapereka zithandizo zina monga kutikita and 4 kusambira pulogalamu maphunziro.
Simferopol
Ngakhale kuti anthu amene ali posachedwapa kukhala maiwe ana a ana, Simferopol sangathe kudzitama ndi zosiyanasiyana zimenezi mzinda kalambulabwalo wake. Development kwagona apa pang'ono ndithu. Amaona kuti kukhala wotchuka kwambiri Spa-Club osawerengeka. makalasi Fitness imachitika kuyang'aniridwa ndi mabogi odziwa. The zaka pakhomo ana ndi kwa zaka imodzi asanu. Kuya kwa dziwe kufika pazipita masentimita 150.
Akhoza kumachita ana ku sukulu ya mkaka kapena dziwe sukulu. machitidwe oterewa aliko mu Simferopol muwone malangizo katswiri wa alangizi.
dziwe kunyumba kusambira
Ngati zinthu kuloleza ndi njira mwana dziwe akhoza kumangidwa, ndi m'nyumba. A zambiri masitolo Intaneti kupereka mkulu khalidwe mankhwala kufufuma kwa kukula kulikonse ndi msinkhu uliwonse. maiwe lodziwika ana kwa ana ndi Wopanda a. Iwo sali okha mchitidwe oipa ndi kusintha kwa thupi la mwanayo, komanso zosangalatsa wake. Kumene, nyumba amenewa ntchito polemba yopuma ana ndipo osati chiphunzitso kusambira zolondola.
Reviews
Makolo akhala anatchula kufunika ndi ubwino amene ali maiwe ana a ana. Photo wa makolo osangalala ndi ana Websites lovomerezeka ndi maonekedwe zokambirana - umboni mwachindunji izi. Katswiri maganizo ndi malingaliro za makolo kutsindika kuti madzi mankhwala ali wamng'ono ndi amadza zabwino pa dongosolo lonse thupi la mwanayo, makamaka mtima ndi mantha ntchito. Mu ndondomeko ya kuphunzitsa mwana osati amakhala maluso a pamadzi ndi kuphunzira kusambira, komanso kumawonjezera mphamvu, kumalimbitsa minofu ndi chitetezo. Water mankhwala opindulitsa zotsatira osati pa ukupeza wa ana, komanso maganizo awo.
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