Weightlifting: ubwino ndi kuipa zokambirana zolemera

Pakali pano, zitsulo si monga otchuka monga iye anali zaka zapitazo. anthu amakono kusankha gyms ndi olimba. Koma pali otsatira mwaphamphu amene amalangiza kuti onse kulemera zochotsa. Ubwino ndi kuipa kwa mtundu wa maphunziro ayankhidwa m'nkhaniyi.

Monga uyu anakhala masewera otchuka?

zaka 100-200 chabe zapitazo, ine dziko lonse zosiyanasiyana pamasewera. Panali zambiri, ndi matikiti zinali zovuta kuti abwere ndi chifukwa akufunika mkulu.

Anasonyeza zambiri maseŵeralo zodabwitsa. Koma aliyense modzitama amuna amphamvu. Inde, akukhulupirira kuti weightlifters choyamba anaonekera pamasewera.

Kudabwa omvetsera, iwo kuchita zinthu zosaneneka: horseshoes anawerama ndi manja ace, liukitsidwa anthu ochepa pa bala, pom'ng'amba unyolo.

A zolimbitsa akukondedwa othamanga anali juggling ndi ntchito zosiyanasiyana zolemera lolemera.

Mwachitsanzo, Russian "Mfumu zolemera" akhoza kufinya 32 mapaundi dumbbell nthawi 86. The nyumba iye anali mwangwiro yosalala ndi anatenga.

Zabwino ndi zoipa?

mtundu wa ntchito masewera zinthu zabwino ndi zoipa. Choncho lingalirani kulemera-zitsulo, ubwino ndi kuipa kwake.

Chomvetsa kuti:

- Inu simungathe kusintha kulemera kwa projectile ya;

- amafuna mafupa amphamvu;

- pali choipa mkulu.

Ponena za zitsulo, ubwino ndi kuipa, sitingathe kunena kuti zimene iye ndi wabwino:

- kukhala minofu wamphamvu;

- amaika zofunika kuchepetsa zida masewera;

- akhoza kuchita kulikonse.

Nawa weightlifting ubwino ndi kuipa. Tsopano tiyeni tione mwatsatanetsatane aliyense ubwino item ndi kuipa kwa mtundu wa maphunziro.

Mosiyana ndi bala kapena dumbbells kulemera sangathe ankaiphwasula kapena limodzi kukhazikitsa loyenera kulemera.

Kulemera akuponyedwa mu mbale zitsulo ndi chogwirizitsa. Ambiri ndi 8, 16, 24, makilogalamu 32. Ndipo sitima kugwa kwa iwo.

mpira si yabwino kwa anthu amene ali ndi dzanja ofooka. Pa zolimbitsa gawo ili la thupi yomangika nthawi zonse. Ngati inu samachititsa kulemera, izo yomweyo kuuluka ya manja ake.

ena kuipa kwa masewera kettlebell chiyani?

Mpira pali choipa chachikulu. Chifukwa chakuti kayendedwe onse anachita ataima, iwo kulenga katundu lalikulu pa msana. Ngati inu samavala lamba wapadera ndi angaubweze anu mosabisa ndi kusamuka kwa vertebrae sangathe kupewedwa.

Komanso yoopsa masewera ndi mafupa, makamaka mapewa ndi mawondo, monga iwo amagwira ntchito iliyonse thupi.

ndi zitsulo ubwino wotani?

Aliyense zolimbitsa thupi ndi chofunika komanso zovuta. Afotokozerane ndi kulemera, ndi wothamanga amachita ntchito yambiri akatumba onse a thupi.

Zimenezi zimatithandiza kukhala thupi lonse, ntchito Zochita chomwecho.

Good kulemera zochotsa chifukwa chakuti safuna kwambiri zida masewera ndi malo pakuti - zokwanira ndi kulemera, kulemera lamba, magnesium ndi 1 mita danga ntchito.

Sikutheka kuti athane ndi ana

Kusanthula kulemera-zitsulo, ubwino ndi kuipa zokambirana zonse, tisaiwale tizilombo amphamvu kumbuyo.

Msana ndi mphamvu zokwanira yodzaza pa kuphedwa kwa kayendedwe zofunika. Mu nkhani imeneyi, mabogi sindikufuna kutenga maphunziro a ana aang'ono.

zolemera Large kulemera zingasokoneze mapangidwe moyenera mafupa pa m'badwo umenewo. Choncho saphunzitsa mwana kuyambira ali ndi ufulu kukweza kulemera.

Ndi kupotoza kawirikawiri mu dzanja pa masewera olimbitsa thupi mwina kubva noticeable mu malo.

Ndi inu

Kumene, munthu aliyense ayenera kusankha yekha zimene adzachite, ndi wotani masewera ndi yoyenera kwambiri.

Monga weightlifting, zitsulo ubwino ndi kuipa ndi osiyana. Chinthu chimodzi chifukwa chenicheni, kutsimikiziridwa kwa zaka zambiri.

Ngakhale masiku amenewo, pamene ojambula kapena weightlifting kulibeko, ndi zitsulo anali zosangalatsa masewera aja, miyeso anatilola amuna ndi amphamvu ndipo othamanga thupi.

Njira ya Zochita kettlebell zochotsa zosavuta kwa mbuye kuposa ojambula ano, amene ali ambiri, ngati si mazana a mitundu yosiyanasiyana ya minofu ikukoka.

Kuweta Zochita zolemera mukhoza kuziwerenga pa zala, ndi kugwiritsa iwo ochepa okha kadanga pang'ono ndi mwachindunji ndi zipangizo masewera.