Kodi kuphika mipiringidzo mapuloteni kunyumba

othamanga masiku ano kuunikira kwambiri zakudya zawo mosamala anakonza zakudya. Koma onse mofanana, ndipo iwo ali ndi kusowa kwa chakudya. Nkubwera thandizo la mipiringidzo mapuloteni. Kunyumba, ndi wosavuta kuphika. Pali maphikidwe ambiri amene ali ophweka, ndi chomaliza mankhwala likukhalira wathanzi, zokoma ndi mtengo kuposa sitolo, T. Kwa. No mchere; kutetezera ndi utoto mu malonda awo. Ubwino wina: zikuchokera aliyense gawo akhoza pang'ono anasintha ndi kukonda kwanu. Komabe, tiyenera kukumbukira kuti mankhwala ziyenera kusungidwa mu firiji, mwinamwake izo poipa kwambiri.

mipiringidzo mapuloteni kunyumba. Chinsinsi № 1

zosakaniza:

• 2 tbsp. oatmeal;
• 5 supuni ya ufa mapuloteni (mugule pa masewera zakudya sitolo);
• Article 0.5. chiponde ;
• mkaka pang'ono kapena madzi osakaniza anakhala mtanda.

Kukonzekera:

1. zosakaniza onse anazitsanulira mwa chikho.
2. Sakanizani mpaka homogeneous. Kugwirizana akutembenukira ngati mtanda zokhutala.
3. Kuyambira osakaniza chifukwa kupanga mipiringidzo.
4. Ikani mu firiji kwa mphindi 50 asanam'chiritse.

Chinsinsi № 2. Mtedza

Mapuloteni mipiringidzo kunyumba, yophika Chinsinsi ichi thanzi ndithu: pafupifupi 300 zopatsa mphamvu pa chidutswa. Pa nthawi yomweyo, iwo adzakhala ndi mipanda yolimba kwambiri. Bwino kutenga osakaniza a mtedza, kotero adzakhala osiyanasiyana zikuchokera.

zosakaniza:

• 0.5 St. adagulung'undisa Mapila ndi ufa wa tirigu. M'malo womaliza akhoza kutenga oat chinangwa - adzakhala abwino.
• 10 supuni mapuloteni ufa, bwino mudzaze ndi Wopanda, ndiye kuwonjezera mapuloteni okhutira;
• 4 h. L. koko;
• 1 tbsp. anawombera mkaka, ndi bwino kugwiritsa ntchito mankhwala otsika-mafuta. kuimilidwa Izi si mwangozi. Izi kwambiri amachepetsa chiwerengero cha mafuta mu kapamwamba.
• 2 spoons wa mbewu fulakesi;
• 2 spoons wa mpendadzuwa mbewu mwayeretsa;
• 1/4 Art. mtedza kulawa: hazelnuts, walnuts, amondi, inu mukhoza kutenga osakaniza;
• 1/4 Art. zouma zipatso;
• 1/3 Art. chiponde;
• ndi vanila pang'ono;
• madzi, za 0,5 v.

Kukonzekera:

1. muyenera kusakaniza onse zosakaniza mu mbale.
2. The kugwirizana kwa osakaniza adzakhala akufanana ndi naomba wandiweyani. Mukhoza kutsanulira formochkam kapena kuloza ku chinachake mosabisa, moti patapita anali yabwino kudula.
3. Kwa ola misa ikamauma, izo zikhoza kugawidwa m'magulu.

Chinsinsi № 3. Cocos mipiringidzo

Kodi kuphika mipiringidzo mapuloteni kunyumba, kotero kuti iwo sali okha zothandiza komanso zokoma? Pansipa ife kupereka Chinsinsi cha mmene kutenga chidutswa cha maswiti, pang'ono amatikumbutsa "ubwino".

zosakaniza:

• 1 supuni mapuloteni ufa;
• 2 spoons mana kapena kokonati mafuta;
• 1 supuni uchi;
• masupuni 2 koko;
• kokonati, kuwaza kapamwamba.

Kukonzekera:

1. Kusakaniza chikho koko ndi mapuloteni. Ngati mufuna kukhala mapuloteni zambiri, n'zotheka kuonjezera ndalama. Ndi bwino ntchito zachilengedwe koko ufa, ndiye bala adzakhala zothandiza kwambiri.
2. Kuwonjezera chisakanizo cha mafuta kokonati ndi uchi.
3. Onse Kusakaniza mpaka yosalala.
4. mawonekedwe Bar ndi kuchiika furiji kwa mphindi 20.

Kuyambira kuchuluka kwa mankhwala analandira 1 g pafupifupi 80 bala, lili zopatsa mphamvu 380 magalamu 20 zomanga thupi. Mukhoza muchigawane mu 2 ang'onoang'ono. Chotero yabwino utenge ndi iwalume.

Chinsinsi chiwerengero 4. zowonjezera kunyumba popanda mapuloteni

Ngati dzanja si wapadera mapuloteni ufa, mungayesere kuchita malonda improvised.

zosakaniza:

• mbewu katungulume;
• mkaka;
• oatmeal;
• flakes chimanga ;
• mtedza.

Kukonzekera:

1. Sakanizani onse zosakaniza mu mbale. Ngati inu kuwonjezera pang'ono chocolate, bala adzakhala tastier.
2. Misa knead mpaka yosalala, ndiye ayenera kuvala Manga pulasitiki pa thireyi ndi kuika mu firiji.
3. Pambuyo kuumitsa, kudula powomba kukula ankafuna.

Chinsinsi chiwerengero 5. Kuphika Mikate

Muyenera:

• 2 tbsp. oatmeal;
• 10 supuni ya ufa mapuloteni, muyenera kuonetsa, komabe kuonjezera mapuloteni okhutira;
• 3 h. L. koko;
• 200 ga mkaka anawombera;
• 200 ml ya zokometsera;
• 2 yaiwisi mapuloteni;
• ¼ Art. madzi, mwatsopano bwino Mwachitsanzo, lalanje;
• rapeseed mafuta, ndi mafuta nkhungu;
• ngati n'koyenera - vanila.

Kukonzekera:

1. Mu mbale, kusakaniza flakes, ufa mkaka ndi mapuloteni.
2. Mu kapu chachiwiri wosanganiza zina.
3. Nkhani za mbale awiri udzathiridwa mu chosakanizira ndi kusakaniza.
4. osakaniza unatsanuliridwa mu kuphika mbale ndipo anaikidwa ng'anjo mkangano kwa ^pafupifupi 160, kwa 20-30 min.
5. Mbale yomalizidwa chikutha ndi kudula mu magawo wofanana - mipiringidzo.

mipiringidzo zokoma mapuloteni omwe analandira ku nyumba, umene ntchito excipients zosiyanasiyana Mwachitsanzo, nthochi ndi blueberries. Zimenezi kupatsa thanzi, kumaonjezera zili zinthu zofunikira.

Chinsinsi № 6. aulesi

Pali njira, monga pafupifupi popanda kuika khama kuti tikonzekere mipiringidzo mapuloteni kunyumba. Zimam'patsa-free zokhwasula-khwasula n'zofunika kwambiri makamaka kwa bodybuilders ndi dieters.

zosakaniza:

• Low-mafuta kanyumba tchizi.
• Mapuloteni ufa.

Kukonzekera:

1. Sakanizani kanyumba tchizi ndi kuwonjezera mapuloteni ufa.
2. Kupanga sausages wakuda ndi kuika mu firiji.
3. Mipiringidzo ali wokonzeka.

Popeza anapangidwa ndi curd m'menemo zili osachepera mafuta ndi chakudya, koma chinawonjezeka mapuloteni okhutira. Kudya mipiringidzo bwino kusonyeza optimally - maola 1.5-2, kapena pambuyo koma osati nthawi yomweyo, koma pambuyo Mphindi 15-20 ..