Weightlifting: Ntchitoyi ndi kulimbitsa thupi

Akuyendera kuti mudziwe tanthauzo la mtundu zokambirana ndi zitsulo, m'pofunika kudziwa kuti amene ayenera kuchita izo. Sport Ndithu chapatsogolo moyo aliyense. Ngati mukufuna kukhala wathanzi, muyenera kuchita masewera olimbitsa thupi. Chinthu chachikulu ndi kusankha malangizo ake molondola. Ndipo kukumbukira zimene muyenera kuthandiza nokha, ndipo alibe vuto.

Kufunika masewera mu moyo wa munthu

Mwatsoka, anthu thanzi - ndi osalimba ndi wosakhazikika lingaliro. matupi athu ongoyendayenda matenda ambiri ndi mavuto. Koma pali ena mwa malamulo amene chingathandize aliyense kukhala mphamvu ndi nyonga ngati n'zotheka. Kuti mukhale ndi thanzi, tiyenera mtima wathanzi, ndi kupukusa chakudya choyenera ndi chabwino magazi. Kuyambira ndili mwana kuthamanga mu msewu, kusewera panja, kupuma mpweya wabwino. Komanso, minofu yathu kukhala ndi kudzaza ndi mphamvu kukula mtima amayendetsa magazi apindula ndi oxygen. Pambuyo masewera, ana mukufuna mukadye chakudya wathanzi ndi ukule ndi chitukuko cha chamoyo. Chirichonse ukugwirira ntchito bwino.

Koma akalamba, nthawi zambiri kuyamba kuchita zinthu zochepa amangokhala, makamaka achikulire. ntchito amangokhala, kusowa mpweya ndi gulu kupanga ife ofooka. Iwo gwaa thupi, magazi wosatenga kufufuza zinthu zopindulitsa kwa ziwalo zonse, makamaka ubongo. Chifukwa cha - kufooka, maganizo oipa ndi matenda. Choncho n'kofunika kwambiri kuchita masewera. abwino choti kuona.

ndi zitsulo Kodi

Weightlifting - masewera, zochokera zitsulo, monga bala kapena kulemera. Weightlifters limatchedwa bodybuilders. Professional masewera chinayamba m'zaka za m'ma XX. Mu 1920, bungwe la International Federation ya weightlifting analengedwa. Sport chotchuka kufikira lero, pakati pa amuna ndi akazi.

Pali mitundu zimene zimadalira kwenikweni kulemera ndi kugonana kwa ophunzira a. Pakuti anthu:

• 105kg;
• kuti makilogalamu 56;
• 56-62 makilogalamu;
• 62-69 makilogalamu;
• 69-77 makilogalamu;
• 77-85 makilogalamu;
• 85-94 makilogalamu;
• 94-105 makilogalamu.

Kwa akazi:

• pa makilogalamu 75;
• kuti makilogalamu 48;
• 48-53 makilogalamu;
• 53-58 makilogalamu;
• 58-63 makilogalamu;
• 63-69 makilogalamu;
• 69-75 kg.

Russia ndi mmodzi wa atsogoleri dziko masewerawo. Pa mtima wa weightlifting ndi Zochita ziwiri zokha: kugwedeza ndodo ndipo kanikizirani. Pa moyo wa masewera malamulo zasintha. Kuyambira 1920 mpaka 1928 weightlifting ankawoneka ngati pentathlon a. Zovuta zokambirana m'gulu: kumakoka ndi Kankhani ndi dzanja limodzi, atolankhani, mizindayo ndi kugwedezeka ndi manja onse awiri. M'zaka 1928-1972 anali triathlon: benchi atolankhani, Kankhani ndi manja onse, kugwedezeka. Kenako wosalira kuzikwatula zovuta: kugwedezeka ndi kukankhira manja onse. Pa mpikisano wothamanga amaperekedwa waika atatu lililonse thupi. Zitsulo nthawi zambiri m'gulu pulogalamu ya Games Olympic.

mwache munda

Sport, ngakhale dzina, chimodzimodzi lolemera. Mosiyana ndi zitsulo kokoka, pali zosiyanasiyana kwambiri. Othamanga kusankha pakati athamanga, kuyenda, kudumpha ndi kuwaza. Izi zimafuna osati mphamvu, koma liwiro ndi olondola. masewera Izi m'gulu pulogalamu ya Games Olympic. Mosiyana ndi njira zokambirana weightlifting, pali pafupifupi palibe chasintha.

Phindu ndi mopweteka wa weightlifting

Ngati masewera aliyense, weightlifting zimathandiza kudziwa matupi athu mu mawonekedwe abwino, zomwe ndi zothandiza chinthu. Classic weightlifters ndi Hardy ndiponso athanzi zolimbitsa thupi ndi kudya bwino. Koma kuwonjezera pa ubwino, pali mavuto ndithu. Pamene zitsulo akhoza kuyamba kukhazikitsa nyamakazi nyamakazi zimfundo ndi. Pali ngozi kupeza intervertebral chophukacho, "kunyenga" nsana wanu. N'zotheka kuwonongeka kwa mtima, chifukwa pa katundu mkulu, zilibe ntchito mode wabwinobwino, amene kumawonjezera avale. Tikumbukenso kuti mfundozi ndi munthu ndipo amadalira boma la thanzi la munthu ndi kugwilizana awo ndi malamulo chitetezo.

Contraindications weightlifting

zochotsa kulemera ndi koletsedwa kotheratu kuwonongeka onse zizindikiro, monga patali kapena detachment kwa diso, kuyan'anila za kuthamanga mkati magazi, matenda a mtima, mavuto ndi kukula wa munthu. Komanso n'zosatheka kuchita nawo masewera a matenda osachiritsika, kuvulala ubongo, ndi matenda aliwonse maganizo ya ubongo, khunyu. Zonse zimene zikukhudzana ndi ntchito ya weightlifting tiyenera kunyamula zitsulo chachikulu, kotero zaka 7 pamene contraindication a.

Safety mu weightlifting

masewera aliwonse ndi oopsa omwe sanali kugwilizana ndi malamulo chitetezo. Kuphunzitsa ndi mlangizi waluso, kuchita zofuna ndi malamulo, kuti mupewe kuvulaza. Pakuti kupewa mavuto ndi mfundo zonse kumwa mavitamini ndi kudya bwino. Lipindulitsa minofu tendon anatambasula Zochita nthawi iliyonse katundu mphamvu. Komanso kuteteza ndi mafupa anu. Iwo ali osavomerezeka kuti agonane ntchito zomanga thupi umagwirira ndi masewera ofanana. Kachiwiri, ndi mphunzitsi odziwa adzakuuzani njira yolondola ntchito masewera zakudya, popanda mavuto kwa chiwindi ndi mmimba. Daily kutikita pambuyo zolimbitsa weightlifting amapulumutsa inu kuchokera kupweteka. Komanso amathandiza kuti ayambe mofulumira minofu.

kokoka zipangizo weightlifting

Tikaphatikiza pulogalamu kwa Games Olympic zikuphatikizapo Zochita ziwiri. Koma kuchita weightlifting zolimbitsa mapulogalamu kukumbukira zinthu zitatu losavuta:

• Kugwedezeka - kukweza barbell pa mutu ake opunthira wina, manja ndi molunjika pamene nthawi yomweyo muyenera kuchita raznozhku Popov kapena mbewu otsika. Kenako muyenera kwathunthu kuwongoka miyendo yanu pamene akugwira barbell pamwamba pa mutu wake.
• Ntchito yotsatira - Kankhani, imakhala ndi mbali ziwiri. Choyamba muyenera kapamwamba m'chifuwa, ndipo anadula kuchokera pa nsanja, nthawi yomweyo akulowa ETS kapena otsika raznozhku Popov nyamuka. Mukatero amawerama ndi mwadzidzidzi kwezani kapamwamba pa manja molunjika. Miyendo pamene mu aima shvung (mapazi pang'ono mbali) kapena "lumo" (miyendo kutsogolo ndi kumbuyo). Kenako, muyenera kukonza bala pa mutu wanu ndi kuwongoka miyendo yanu. mapazi ayenera yomweyi, mutu wa mowa.
• Wachitatu zolimbitsa thupi - benchi atolankhani - tsopano kuchotsedwa pulogalamu Olympic chifukwa cha zoopsa ndi kuvuta chiweruzo. Tsopano ntchito othamanga maphunziro. Akamanena zochita pa kuukitsa Boom kuchokera pa nsanja pa chifuwa, kenako kufinya pa mutu wa mphamvu yekha mudzikonzere minofu. Zinali mphindi ino n'zovuta kulamulira oweruza, monga ena mukupanga mwachinyengo anathandiza okha kuwukitsa thupi lonse.

Kusiyana weightlifting, powerlifting ndi ojambula

A mfundo yofunika kwambiri lagona akamanena za mfundo izi pang'ono. Mawu akuti "nyumba thupi" amachokera ku thupi English - "thupi", ndi kumanga - "kumanga" ie "telostroitelstvo" nkhawa zofanana ndi ojambula. Akamanena za masewera amenewa ikukoka ndi ntchito kupyolera minofu zofunikira m'thupi ndi kuwonetsera awo pa chochitika. Othamanga bodybuilders kuti kwambiri kusasintha mpumulo thupi ndipo sangathe zolemera.

zochotsa kulemera cholinga ntchito ndi mphamvu ya thupi ndi luso takuphazi mwamsanga kukweza kulemera yaikulu. Nthawi zambiri weightlifters ndi yotakata kwambiri minofu mmbuyo ndi sadzitamanda za cubes wangwiro atolankhani. akatumba amphamvu mmbuyo ndi mmimba kuwateteza ku choipa.

Powerlifting uli pafupi tanthauzo kwa zolemera, koma kusiyana. Kuwamvetsa, muyenera kudziwa chimene wokhulupirira mu weightlifting, ndi zomwe zidzachitike mu powerlifting. Mu pulogalamu powerlifting zikuphatikizapo kuwonjezera kuchuluka zolimbitsa thupi kusiyana ndi kuluza weightlifting. Izi squat, deadlift ndi benchi atolankhani. Mawu "weightlifting" amachokera ku mphamvu English - "mphamvu" ndipo Matola - "kwezani". mpira sikuphatikizidwa mu pulogalamu Olympic.