Isotonic - ndichiyani? Kodi kukonzekera isotonic manja awo kunyumba?

Ndi posachedwapa, masewera lonse zakudya msika wakhala latsopano mankhwala otchedwa isotonic. Pafupifupi opanga onse nawo yobereka ndi mukanene ndi udindo wa munthu wa malonda kwambiri kuti othamanga ndi akatswiri amene amachita maofesi maphunziro wowawa. Tibwereze ichi, tikambirana isotonic. Ndi chiyani icho?

Kodi inu munena za chakumwa masewera?

Mu mtundu wa osakaniza masewera mankhwala bwino, mkati limene pali electrolytes, madzi, chakudya. Onse zigawo zikuluzikulu awa ali osokonezeka mu kufanana lokhazikika. Wa electrolytes ndi ankakonda zinthu monga sodium, potaziyamu ndi magnesium. Onse a zigawo izi ndi manja anu mosavuta zidzawonjezedwa kwa isotonic. Kodi zikutanthauza chiyani? M'mawu ena, aliyense wothamanga adzatha kupanga nokha mankhwala amenewa kunyumba.

Malinga ndi zimene kampani ankachita nawo kupanga katundu anatsimikiza mtima zikuchokera mankhwala. Komabe, ngati iye ali kusiyana kulikonse, iwo si kanthu. Iwo ayenera kudziwa amene ali kuti: isotonic - ndichiyani?

Poyamba, chitukuko cha nkhani zimenezi zinachitika kuti angalipirire imfa ya madzimadzi ndi mchere, zomwe zina zinali zofunika. Kawirikawiri ndalama zimenezi zikuchitika pa masewera olimbitsa thupi yaitali. Kuwonjezera electrolytes anawonjezera kuti polima shuga mu isotonic. Ndi chiyani icho? Izi ndi zinthu zimene amatipatsa mphamvu yokhalitsa kwambiri kwa thupi kuti kuwonjezera nthawi kuti ntchito yonseyi. Izi n'komwe ngati mukufuna kupanga mankhwala kunyumba, pamene kusunga ndalama.

Kuwonjezeka nthawi ya maphunziro

Kupanga zinthu mu mlingo mafakitale, pali Kuwonjezera shuga. Iye amapita mu mankhwala mu mawonekedwe a dextrin kapena maltodextrin. Zimenezi zimathandiza kuti mofulumira kupasuka mu pogona, kupanga mpaka imfa ya glycogen. Kugwira kukonzekera isotonic ndi manja anu, muyenera kuganizira kuti shuga uyu ali mkulu glycemic index. Ndi nthawi yomweyo kumawonjezera mlingo wa insulin m'magazi, pamene kulola wothamanga mwamphamvu kwambiri kuchita maphunziro ndi mosavuta kusamutsa zosiyanasiyana katundu.

chisamaliro Mabuku thupi

Kupanga isotonic ndi manja anu, tisaiwale kuti kwambiri kuti thupi lililonse wothamanga ndi madzi. Imfa chabe peresenti ochepa a madzimadzi amachepetsa Mwachangu. China chirichonse, mu nkhani ya thukuta katundu adzakhala bwinja thupi la kufufuza zinthu lalikulu zedi mokwanira. Choncho, muyenera kudziwa mmene kuti isotonic ndi manja awo bwino. Izo ziyenera kuzindikiridwa Popeza kuti aliyense wothamanga ali ndi mwayi kugula chotsirizidwa. Ndipo tisaiwale kuti isotonic ndi njira yabwino, okhoza kuthandiza thupi lonse nthawi yaitali ndi wowawa workouts.

Wachisoni mbali masewera chakumwa

Komanso ambiri ubwino, amene isotonic, masewera zakudya yodziwika ndi mphindi negative. mankhwala ali mlingo mayamwidwe pang'onopang'ono. Pa nkhani imeneyi, ndipo chimathandiza imfa madzimadzi si mofulumira. sangathe ndi zina ngakhale kuti mankhwala amene apangidwa kunyumba. Mwachitsanzo, losavuta, madzi oyera nazo madzi otayika kwa nthawi yochepa.

Pofuna kupewa aakulu tikungotaya mbali zofunika za thupi pa maphunziro zovuta, ndi wothamanga ayenera nthawi zonse kumwa isotonic. Sports zakudya yekha mu nkhani iyi, chingathandize zomvetsa. kofunika kumvetsa kuti ntchito ya kumwa ziyenera kuchitika mu nthaŵi.

Mfundo zoipa akuwonjezeka chifukwa cha chinyengo cha alimi payekha. Iwo kumasuka ndi mankhwala otsika mtengo, chakumwa mukhoza kuwonjezera shuga kuposa n'kofunika kupeza mkulu khalidwe zakuthupi. Choncho, galimoto ndi mkulu mlingo wa mankhwala shuga munali zidzakhala zopanda phindu othamanga amene akufuna kuonda.

Mu otero mitundu munthu wa masewera zakudya kungakhale utoto mankhwala, flavorings ndi sweeteners amplifiers makhalidwe mkulu carcinogenic. Choncho, posankha chakumwa komaliza, kapena kulimbikitsa kunyumba, muyenera kutsatira malangizo a anthu.

Wobala isotonic kunyumba, muyeneranso kuganizira kuti pali zinthu mankhwala kuti angachititse zosayembekezereka wa thupi lawo siligwirizana. N'zothekanso zikamera wa m'mimba matenda ntchito.

Kuvomereza ndi kufanana ziyenela kuyan'anidwa

Kenako adzapatsidwa ena maphikidwe kuti mukhoza ntchito kuti isotonic. Reviews mwa akatswiri ambiri ndi akatswiri zikusonyeza kuti ali bwino kwambiri m'thupi. zinthu zazikulu kugwiritsa ntchito mankhwala zachilengedwe-wochezeka. Choncho, chifukwa zopezera chakumwa ndi otsimikiza 100 peresenti. Kuti mtundu uwu wa zakudya masewera ndi losavuta mokwanira. Komabe, mankhwala khalidwe analandira ngati kufanana ndi malangizo.

zotsimikizira mfundo zosavuta mankhwala

Ndiye kodi mungatani kuti chakumwa wamba? Kuchita izi, inu muyenera zinthu zotsatirazi:

1. magalamu 20 uchi. Mukhozanso ntchito shuga chimodzimodzi mlingo chomwecho.
2. 30 ml. madzi (lalanje, manyumwa, mandimu).
3. A uzitsine mchere. Njira adzakhala iodized kapena nyanja mchere, amene akhoza kugulidwa ku iliyonse golosale.
4. 400 ml. madzi.

Zimafunika kutenga madzi kwambiri ofunda kupasuka shuga ndi mchere. M'malo shuga, ndi bwino kugwiritsa ntchito fructose kapena uchi. Imeneyi, mankhwala zidzakuyenderani zochepa zopatsa thanzi. Pambuyo pake, chakumwa ayenera kulowa m'madzi ozizira, bwinobwino oyambitsa mankhwala chifukwa. Kumapeto ayenera zidzawonjezedwa kwa madzi. Iye ankafunika kupereka kukoma zina.

Kodi kupanga mankhwala zovuta kwambiri?

Zinali chitsanzo chosonyeza kuti ndimwe yosavuta. Komabe, aliyense wothamanga akhoza mosadalira kutulutsa isotonic zovuta zambiri. Nakte ndiye kulengedwa kwa zakudya izi:

1. Pafupifupi 25 masupuni a shuga.
2. 3 malita a madzi.
3. magalamu 50 a shuga monga ufa. Izo zikhoza kugulidwa pa mankhwala apadera, amene okha kubala mankhwala awo mankhwala.
4. 1.5 ml. 25 peresenti mankhwala enaake a sulphate.
5. 10 ml. 4 peresenti potaziyamu mankhwala enaake.
6. 2 gm ya soda. zinthu zonsezi lingathe kukopedwa pa pharmacies zapaderazi.

The pang'ono madzi n'kofunika kupasuka shuga shuga. Pang'onopang'ono, njira anawonjezera kuti mankhwala zonse zofunikira mogwirizana chofunika. Pambuyo zonse zidzasungunuka kwathunthu, ndipo sipadzakhala chitayiko ayenera pang'onopang'ono kuika mu malo kumwa malita 3 madzi. Lonse mankhwala ayenera kukhala bwinobwino akuyambitsa.

Pomaliza

Tibwereze izi ife tayesera kuti ndikuuzeni kuti ali isotonic. Komanso, panali zazikulu ena maphikidwe, motsogozedwa ndi chimene mudzakhoza amatha kupanga chakumwa kunyumba. Tikukhulupirira kuti review likuthandizani kumvetsa mfundo mu kupanga masewera zakudya za mtundu uwu.