Kuthamanga kwa oyamba: pulogalamu ndandanda, chiwembu

moyo wathu - ndi gulu zonse. Tonsefe ndife kwinakwake mofulumira, akuthamanga, kuyesera kuchita chirichonse. N'kudzikonda ntchito ndi ndalama zina basi ngakhale nthawi kapena kufuna kuchita umoyo wawo. Ndipo lidzayamba pambuyo 30: izo zopweteka pano kuwawa masikono kuthamanga, kulemera owonjezera akukhudzidwa. Koma pali chitsanzo china: thupi kukhala wamng'ono kwa nthawi yaitali, ndi thupi - kukhala amphamvu ndi yolimba. Ndipo kuthamanga - kuthandiza kwambiri mu izi.

8 zifukwa kuyamba wokhulupirira lero

• Kuthamanga kwa oyamba amapezeka nthawi iliyonse pachaka. Mu nkhani iyi, sikutanthauza zida zolimbitsa wapadera.
• Chifukwa zolimbitsa thupi opangidwa endorphins, Aka "mahomoni chimwemwe."
• Kuthamanga thandizo lamoto zopatsa mphamvu zapathengo, kulimbikitsa thanzi.
• Zochita woterenso musaumitse, kuthandiza zolinga amangokhala ndi kuthetsa mavuto.
• Maphunziro nthawi - mpata wabwino akhale yekha ndi wekha, kusintha nokha.
• Kuthamanga kuli ndi ubwino pa moyo kugonana.
• Pa Chitani sayenera kukhala mu chipinda yatsekera. M'malo mwake, mungasangalale mpweya wabwino ndi chilengedwe chokongola.
• Iwo kalekale zatsimikiziridwa kuti mtundu kuthamanga pulogalamu oyamba si kuthandiza bwino kuthana ndi mavuto, koma ngakhale moyo wautali.

Mmene thupi

Kuthamanga ndi zotsatira zabwino kwambiri: pali mapangidwe magazi wathanzi, akuyamba mwakhama ntchito pituitary, maselo ndi bwino kuti aziwapatsa mpweya ndi zakudya. Madzimadzi thupi (magazi, lymph) mwachangu amazungulira. Chifukwa kaphatikizidwe wa maselo atsopano chamoyo kusinthidwa kutulutsa mpweya wa carbon dioxide wofunikila njira amuzolengedwa yemwe kupuma yolondola, ndi operability ali bwino.

Malamulo Oyamba

Zotsatira zabwino (osati kudzipweteka) ndi kutsatira makonzedwe ena.

1. Yoyenera kuthamanga kwa oyamba ayenera choyamba ndi kulimbitsa thupi Mwachitsanzo, taphunzira pakati kudya kuyenda pang'onopang'ono.
2. mukhoza kuwonjezera liwiro ngati mphindi 15 za ntchito masewera ali effortlessly.
3. Pa magulu amayesa kusunga thupi molunjika, manja ayenera kukhala pang'ono anawerama ndi omasuka.
4. Muyenera kupuma kupyolera mphuno, monga kumathandiza kuchepetsa mpikisano.
5. Pakuti masewera, mfundo kumafuna mtima mwakale, mapapo wathanzi ndi mafupa. Pankhani ya kuwonongeka kwa thanzi pambuyo maphunziro kwenikweni kuwona dotolo. Sanachite pa matenda tizilombo (fuluwenza, matenda kupuma, angina, ndi zina zotero. D.).
6. Kuthamanga kusankha mabwalo, paki njira, kupewa chimakweza ndi otsetsereka.
7. Ulamuliro chofunika kwambiri - dontho nkhawa ndi osatetezeka, ndikuganiza za m'kalasi m'njira zabwino.

Akuthamanga pulogalamu oyamba kwa nthawi yoyamba

The masiku oyamba adzakhala dziphunzitsiranso. Chiyambi zambiri osati mwathupi wokonzedwera kwa nthawi yaitali, kuli liwiro, athamangadi mlingo. Ndi pamene mukuona kuti mulibe zitsamwitsa, mudzatha wautali ntchito ndi kuthetsa kuyenda. Ndipo anthu amene ali ndi chidwi akuthamangira oyamba, malangizo awa - kuti chinkhoswe nthawi 3-4 sabata ndipo onetsetsani kuti azipumira mu tsiku lina.

Yambani akuthamanga - kuyamba kuonda

zinthu izi masewera chimakhudza maonekedwe. Spring, chilimwe kapena yophukira - nthawi yabwino kuyamba kuthamanga, ndiye ine ndi kuyamba kuonda. Anthu amene akufuna kuonda ndi bwino kusankha madzulo, pamene ndizabwino lamoto mafuta. Pamene magulu ayenera ntchito imeneyi akuthamanga (kudya - m'mbuyo). Kuti tizikonda zotsatira, muyenera kuyesera kupita pa kadyedwe. Takeout zotheka zakudya zotsekemera, ndi kukhuthala, zimawononga mowa osachepera, ndi menyu kuti monga masamba ndi zipatso. Ndi njira yoyenera oyamba akuthamangira kuwonda Chingakuthandizeni lichotse pogwiritsa owonjezera ndi kukhala mu mawonekedwe kwambiri.

Kusankha nthawi kuchita

Funso Zatsala maganizo. Wina akhoza kudzuka m'mawa kwambiri, kotero ine amakonda madzulo, ndi ena amathandiza kukulimbikitsani basi Tinayenda m'mawa.

Pakuti oyamba, pali malangizo ochepa.

Choyamba, muyenera kupeza njira zawo nthawi. Nthawi yabwino kuthamanga - 6-7 m'mawa. pachimake lotsatira pa maola 11-12 la tsiku. Madzulo, nthawi yabwino ndi zapakati pa 4 mpaka 6.

Chachiwiri, mvetserani thupi lanu. Ndipo bwino - kusintha kwa mumachita tsiku lililonse. "Akadzidzi amakhala m'mapanga" amakonda kenako athamangadi chifukwa chakuti mmawa wa thupi sanabadwe anadzuka ndi "larks" simungakhoze basi kuchita madzulo, pamene magulu ankhondo pa izo kulibenso.

Kodi kutaya atayamba

Anagwirizana, tione mapulogalamu wasenza kuthamanga dera oyamba, anagula yunifolomu masewera. Apo pakubwera m'mawa (madzulo) tsiku loyamba la moyo watsopano, koma ... likukhalira simukufuna nyumba (osati koma anadzuka otopa ntchito, chinachake chisoni, Ndimatanganidwa pompano). Iwo akunena kuti simuli kuti lithandize nokha. Sankhani nokha cholinga zotheka ndiponso ntchito yeniyeni. N'chifukwa chiyani inu kuthamanga? Kodi chifukwa chiyani mukufuna kukwaniritsa? Ndipo kuvomereza mfundo yakuti nthawi yoyamba kulimbana ndi awo "Ine", kuyesetsa chifuniro kutuluka m'nyumba. Koma izo zimachitika kuti maphunziro angapo ikuchitikira momwe munakonzera, kenako n'kovuta kwambiri kukakamiza ndekha kusunga akuthamanga. Pakuti oyamba, mwachibadwa, thupi osati anazolowera kuti zimenezi. Kotero ndithandizeni nokha. Amapeza gulu kuthamanga pamodzi, kulankhula pa maonekedwe Internet ndi kugawana zipambano zawo yaing'ono. Pa makalasi nyimbo mumaikonda, kenako kudzamuthokoza nokha. Yambani masewera blog, lembani zidindo onse ndi tanthauzo lake. Itatha yoyamba masabata atatu kapena anayi, thupi Amasintha nkhawa ndipo amakhala a euphoria pamene akuthamanga pambuyo. Iwo anapidziwadi kuti dzikhulupirireni.

A ndandanda wa akuthamanga kwa oyamba

Anthu amene akufuna kuchita kwambiri mu umoyo wake kapena chithunzi, kungakuthandizeni kukafola ndandanda wawo, zimene zotsatira mlungu adzakhala kuwonetsedwa. Zikhoza kuoneka motere.

Ndiyeno, ndi kufanizira. Koma ngati inu kwenikweni anaganiza kuti aziona zotsatira, ndiye zimenezi ziyenera kuchitidwa mwadongosolo.

M'mavuto kapena apindule?

Pa Intaneti pali nkhani zambiri kudzinenera uli kovulaza thanzi. Kodi izi ndi zoona? Dziwani izi.

• Cross-dziko kuchita kungasokoneze mawondo ndi mafupa. Nzowona yekha mu gawo. Inde, Zochita izi mafupa poyera kuti katundu wolemera. Koma palibe umboni konkire kunena za mmene yowononga izo ikutha. M'malo mwake, monga momwe kafukufuku, othamanga kawirikawiri anawona matenda zimfundo ndi. Dziwani: Kuthamanga kwa oyamba amafuna apamwamba masewera nsapato ndi muphunzitsidwe njira. Iwo adzapulumutsa mafupa anu zisaonongeke.

• Morning kuthamanga zoipa monga thupi akulowa mkhalidwe nkhawa. Ena akhoza kukhala choncho. Izi imakhudzanso anthu amene mochedwa akagone, akudwala auka oyambirira ndi ntchito bwino masana. Pakuti ambiri sachita zimenezi singasiyanitsidwe ndi m'mawa - khofi ndi ndudu. Zikuoneka kuti maganizo awo, zimawawa zochepa kuthamanga. Koma palibe wina akasiya kuphunzira madzulo ndipo nthawi zambiri azolowere makhalidwe a chamoyo.
• Kuthamanga amayambitsa kupweteka kumbuyo. zomverera zosasangalatsa zimachitika pamene cholakwika thupi malo pamene akatundu kwambiri. Ngakhale pachithunzichi ntchito ya manja kapena kupinda mawondo angapatutse Mitsemphayi aliyense chinang'ambika ndi minofu amawapopa. Ngati mulibe omasuka ndi m'kalasi, koma dokotala palibe contraindications, mungathere ndi maphunziro angapo motsogozedwa ndi mphunzitsi akatswiri.
• Akuthamanga kungasokoneze mawonekedwe a chifuwa wamkazi. ndi "kusiya" mbendera akazi ambiri. Palibe aliyense amene akufuna kukhala Tambasula zizindikiro ndi khungu sagging kusunga. Vutolo anathana ndi ntchito masewera kabudula, adzatsekeredwa potseka chifuwa, koma musati kulenga kumverera kwa zikayamba.
• Ngakhale kuthamanga pali chiopsezo kuti wafinya sprains. Kuvulala mungathe msampha kulikonse: pamasitepe a bwalolo mu stairwell, pa ayezi yoterera. Ndi nkhani ya kusamala, ndipo nthawizina choncho. Kupewa zochitika zofanana pa kuthamanga chingathandize njira bwino mozama. Ndi bwino kusankha malo kusinthidwa kwa maphunziro.

Kaya kunena za mpikisano, koma ndi masewera, ndipo amadziŵika kuti ndi zotsatira zabwino kwambiri pa thanzi lathu, maganizo ndi moyo. Ndithu waukulu njira kuti atagona pabedi, kudya kudya chakudya ndi moyo wongokhala. Kumene, aliyense kudzisankhira yekha. Koma wina otsimikiza chimodzimodzi - posankha masewera, tinasankha moyo.