Kumaliseche benchi Press: bwanji kuti ndi chomwe iwo ali

Zochitika maphunziro mwa akatswiri nawo powerlifting, tinganene kuti mpira ndi osiyana kwambiri ndi ena onse. M'njira zina ndi. Mu powerlifting, kapena, monga iwo ukutchedwa, mphamvu triathlon, othamanga si anakumana ndi mzake. Akamanena za mpikisano ndi kuti wothamanga azitengako kulemera pazipita mu kubwereza ndi umodzi.

Mpikisano benchi Press

Category pa benchi atolankhani amagwira ntchito othamanga pa masewera olimbitsa thupi ndi mitundu yosiyanasiyana ekipirovok kapena ayi. Mpikisano wa mtundu uwu zina kuonedwa ngati chochitika osiyana.

Komabe, ambiri a benchi atolankhani ali m'gulu mphamvu triathlon, amene ali powerlifting. Kuwonjezera iye, masewera akadali ikuchitika Zochita awiri - ichi ndi deadlift ndi squat.

Pofuna kupeza kumaliseche benchi atolankhani optionally kukhala katswiri kapena nawo mpikisano zazikulu. Mukhoza mu masewero olimbitsa thupi lanu ngati inu adzakhala oposa ovomerezeka oimira masewera bungwe, chimene amaloledwa nkhani zolembedwa umboni yobereka muyezo.

Kukha benchi Press

Monga masewera ena aliwonse, kuti alandire Choyenereza gulu, zinthu zina ayenera kukwaniritsa. Kumaliseche benchi Press chikalata othamanga amene amachita kubwereza limodzi ndi njira yoyenera ndi kulemera kutero. Mfundo powerlifting awo ndipo amayamba ndi mnyamata wachiwiri. Mpira pali mitundu itatu waukulu ayenerere. Izi muyezo CCM, ndi MS ndi WCMS. Mwachibadwa, ndi apamwamba a udindo wa benchi atolankhani, kulemera koposa ndi kufunsa katswiri.

Pofuna kupeza Mwachitsanzo, MMR, ndi wothamanga adzayenera kuchita masewera olimbitsa thupi ndi barbell yolemera makilogalamu 97,5 ndi thupi lawo la makilogalamu 52. The kwambiri ndi wothamanga akulemera, m'pamenenso zidzakhala chipolopolo wake.

Benchi atolankhani popanda zida

Pa gawo la Chitaganya cha Russia, pali mabungwe amene akugwira yekha, Mpikisano awo azikhala ngati amphamvu masewera monga benchi atolankhani. Nthambi nduna ya gulu lonse kuti powerlifting (IPF), m'dera la Russia ndi IDF - Russian Powerlifting Federation. Kuwonjezera izo, pali zingapo monga WPO / WPC. A kusiyana chidwi pakati pa mabungwe awa ndi lotani chochitika awo pa atolankhani atagona popanda doping kulamulira. Komabe, sikuti bwanji zotsatira ankafuna. Pofuna kupeza mlingo wa benchi atolankhani popanda zida, mwachitsanzo, CCM, muyenera kuchita masewera olimbitsa thupi ndi projectile chomwecho makilogalamu 97,5 pa thupi lomwelo la makilogalamu 52.

The manambala pa atolankhani AWPC

Kupeza ziyeneretso zolimbitsa thupi izi zingatenge malo molumikizana ndi awiri. Ngati benchi atolankhani kuwonjezera deadlifts ndi anyonyomala, ndiye timapeza mpikisano wonse powerlifting. The njira motsatira zinthu ngati chiri motere: kuthamanga waika atatu a kubwerezabwereza wina aliyense wa iwo. Mayesero atatu ali ndi wothamanga pofuna kuthandiza kuti kulimbana ndi kulemera kwakukulu, chimene, ndipo aipereke kwa chiwerengero AWPC (benchi atolankhani).

Chitani mu boma lili ndi muyezo kuchepetsa Choyenereza gulu, mwachitsanzo, wakonzekera kuti mwini masewera. Choncho, pamene 52 makilogalamu m'pofunika kuchita zinthu kuti ndi projectile la makilogalamu 82,5, makilogalamu 97,5 osati mogwirizana ndi mabungwe ena.

Komanso Dziwani kuti kutenga nawo mbali pa mpikisano awa ndi amuna ndi akazi. Mu theka wamkazi, kumene, mfundo anu samenya. Pakuti mutu CCM Mwachitsanzo, masekeli 52 makilogalamu wothamanga ndi kuchita masewera olimbitsa thupi ndi projectile la makilogalamu 82,5. Mpikisano akazi ikuchitikira mosiyana amuna. Mwa njira, aliyense chitaganya kukwaniritsa zawo zofuna benchi atolankhani.