M'mene tingamangire atolankhani kunyumba: malamulo ochepa ndi nsonga.

Funso mmene kutulutsa mpaka atolankhani pa chisamaliro kunyumba tsopano ndi akazi ambiri padziko lonse. Ngakhale ena kumbukirani zofalitsa yekha ndi isanayambike masika ndi chilimwe masiku, bwino kusamalira nyama wozungulira pamimba chaka chonse.

Inde, anthu ena mwachibadwa ndi manambalawo kuti asachite tsiku ndi tsiku zosiyanasiyana zosiyanasiyana zokambirana - mimba zawo ndi zina zokoma. Komabe, n'zovuta kunena yaitali bwanji yomwe idzafunike mwayi amenewa. Bwino kudziteteza zokhumudwitsa zosayembekezeka ndi tsiku kulabadira wosakhwima ndi chachikazi mbali iyi ya thupi lathu.

Pofuna kuyesetsa, inu Ufumuyo patsogolo za thupi lake, anali mogwira mtima kwambiri, inu mukhoza kupita njira ziwiri:

1. Musamangocheza chakudya kuchita 6-7 nthawi sabata;
2. kutsatira kuunika zakudya (kudya kumanja) ndi kuchita 2-3 nthawi sabata. Ambiri mwina, inu kale anaganiza kuti njira yabwino akanakhalabe wachiwiri. Palibe nkhani chochita kusiya chakudya - si lalikulu ndi kubweretsa mavuto okha kwa thupi. Phunzirani ndizosowa zakudya zabwino, yesani kupatukana chakudya kapena zakudya kwenikweni mosavuta.

zakudya imodzi yokha kawirikawiri kuthandiza (ngakhale ena a mafuta ndi masamba - khungu amakhala flabby ndi yonyansa). Pa Internet izo anaika kwambiri mavidiyo mmene kutulutsa mpaka atolankhani kunyumba. Posachedwa kupeza ntchito zoti msanga kutulutsa mpaka atolankhani kunyumba - ndi zenizeni. Ife ntchito yovuta, koma ndi zothandiza owonjezera yopuma mphindi timathera masewera osati atakhala pa mpando pa kompyuta.

Zochita, yothandiza kwambiri pa nkhani ya makina kugwedezeka ndi anagubuduza (pansi pa ubwenzi), kukweza miyendo molunjika pamwamba pansi mu malo supine, ndi kunyamuka thupi pamalo mosabvuta.

Kumbukirani kuti kuchotsa mafuta pamimba ndi zambiri n'zovuta embossing atolankhani, amene anamasulidwa iliyonse minofu, aliyense kyubu. Koma kuyatsa mafuta ayenera kuthandiza woyamba, chifukwa onse minofu yathu - wosanjikiza wa onenepa naye.

Onetsetsani kuti monga chakudya chanu zosiyanasiyana saladi masamba - iwo ali mwangwiro zidyeke ndi njala. Monga kudzazidwa, gwiritsani ntchito unrefined mafuta, otsika-mafuta wowawasa kirimu kapena yogurt. Kudya zakudya zomanga thupi kwambiri: tchizi, yophika mazira (mapuloteni bwino basi), yogurt. M'malo nyama mafuta accustom okha nsomba steamed nkhuku m'mawere. Cook popanda mchere - kotero madzi owonjezera sadzakhala yaitali thupi. Pa funso za mmene kutulutsa mpaka atolankhani kunyumba, akatswiri mwamphamvu amalangiza kusunga chakudya chakudya chanu: pasta, dzinthu, ngakhale nthochi - ndi owonjezera ingathandize kuti anthuwo kuvutika ndi.

anthu ambiri tsopano akupereka malangizo kutulutsa mpaka atolankhani kunyumba, koma osati Zochita zonse zothandiza ndi actionable kwa inu. Koma tsopano ona angapo zolimbitsa zofunika:

1. Upper atolankhani. Bodza pansi pa nsana wanu, mawondo ndichotse, manja kumbuyo mutu wake, elbows linatha. Kukakamiza minofu m'mimba kukweza mapewa anu ndi chapamwamba kumbuyo kutali pansi. Mudzabwerera udindo pachiyambi (m'mbuyo). Kodi reps ochuluka monga mungathe - ndipo ngakhale pang'ono.

2. Onse a linga m'mimba. Muyenera bala yopingasa (lomwe, ndithudi, angathe kuikidwa kunyumba). Komabe kukangamira pa izo, mawondo anu ndi kukweza miyendo nthawi zochuluka zimene mungathe. Chonde dziwani kuti ngati inu Chitani m'njira ziwiri, kupeta ndi obliques.

3. Muzilankhula atolankhani. Kugona pansi pa nsana wanu ndi pang'onopang'ono kuchotsa mwendo ndi udindo umene ofukula. Korona ndi kupambana ndi kuyesa kugwira mapazi, mwachitsanzo, madigiri 40 - masekondi 10-15. Mudzamva nokha mmene yomangika ABS wanu.

Ngati inu simuna amakonda zokambirana masewera, ndiye musanayambe kuphunzitsa, muyenera kuona mavidiyo ochepa ophunzitsira mmene kutulutsa mpaka atolankhani kunyumba. Tsono inu mudzadzidwa maganizo a akatswiri, kuphunzira kupeta atolankhani molondola ndipo mwa nthawi adzayamba kutenga maonekedwe atsopano pa thupi lanu.