Kodi kulimbikitsa minofu ya kumbuyo, mikono ndi chifuwa kunyumba

Munthu zogwirizana thupi magulu onse minofu ayenera yapangidwa mchimake. Koma lero tikambirana minofu anthu amene nthawi zambiri monga "kugwira diso" - ndi musculature kumbuyo, mikono ndi chifuwa. Nthawi zambiri zokhudza masewera kapena munthu amene adzaweruzidwe molingana ndi mbali imeneyi ya thupi, chifukwa zokayikitsa ataphimbidwa ndi zovala.

minofu Back ayenera kukhala otha olimba anatha kuthandiza msana. Bwino minofu otukuka sangathe kulimbana ndi mavuto amene amagwa chagada, kotero Mukamaphunzira ntchito Mitsemphayi ndi mafupa. Pang'onopang'ono, mfundo ndi Mitsemphayi avale zambiri, imbaenda kusokoneza wa matishu, ndi ululu aakulu kumbuyo. Zochita kulimbikitsa minofu n'zotheka kuchotsa ululu, kuwonjezera mphamvu ya minofu kutenga katundu ndipo motero, zimveke Mitsemphayi ndi mafupa.

Musanayambe Zochita izi, m'pofunika kuchititsa zochangamutsa. Pakutha pa Zochita zochangamutsa ayenera mobwerezabwereza. Kodi kulimbikitsa kumbuyo minofu yanu kunyumba, popanda pamaso pa simulators wapadera ndi zipolopolo? Tikambirana pansipa.

Kodi kulimbikitsa minofu yanu kumbuyo kunyumba

Pogona pa mphasa kapena pamphasa (inunso muyenera tebulo) ndi kuchita Zochita ali m'munsiwa waika asanu lililonse. Phatikizani iwo mmawa ndi madzulo anu chizolowezi, kupitiriza kuzikwaniritsa, ndipo pambuyo mofulumira ululu, izo chingamulepheretse zisadzachitikenso vuto.

Kodi kulimbikitsa minofu wokhulupirira kumbuyo kwa unakhota cham'mbuyo

1. Bodza pa mimba yanu, ikani pilo pansi pake, mikono anawonjezera pamodzi thupi. Kudzutsa mutu wanu kuchoka pansi, lotani kwa kanthawi ndiyeno m'munsi.

2. mapewa ali omasuka, kukweza miyendo 15 masentimita.

3. Pamene katswiri Zochita izi, mukhoza kupita zochotsa munthawi yomweyo yomweyo ndipo mutu ndi miyendo, koma osaposa masentimita angapo.

Kodi kulimbikitsa kumbuyo minofu yanu kufewetsa mafupa Zochita pa nsana

1. Bodza pa nsana wanu, kutambasula manja anu pa mawondo, ndi kumbuyo akufunitsitsa.

2. Tsopano kuyesa kukhudza chigongono lako lamanja kwa bondo bwino. Bwerezani chimodzimodzi ndi dzanja lamanzere ndi phazi.

3. Pamene katswiri woyamba Zochita ziwiri, atamva bondo kuti chigongono zosiyana. Chitani chimodzimodzi ndi dzanja wina ndi mwendo.

Kodi kulimbikitsa kumbuyo minofu yanu ndi kukweza miyendo

1. Ugone mimba yake pa tebulo kuti m'chiuno anali pa m'mphepete, manja ayenera kukhala patebulo.

2. Kwezani miyendo mlingo tebulo. Muziona kuti pamene kumbuyo si maondo. Mapazi anu asanabadwe n'kulemba atatu, ndiye pang'onopang'ono, pang'onopang'ono m'munsi.

Kodi kulimbikitsa minofu ya manja nyumba

Apa ife sudzapatsa Zochita zolemera ndi projectiles ena, ndipo kulabadira Zochita yooneka ngati yosavuta monga Kankhani akuluakulu ndi kukokera mmwamba pa mowa. Vuto pano, mosiyana dumbbells chinkhoswe polimbana ndi mphamvu zambiri ankawonjezereka - thupi lanu, kotero njira ya kuphedwa zokambirana tiyenera kuwaphunzira mokhudzika.

Pushups

1. kugwada, mupumule manja anu pansi, kufalitsa iwo pang'ono onse kuposa m'lifupi phewa, zala mkati. Limbitsani nsana wanu, mapewa chinatsika, matako kumangitsa ndi kumangitsa minofu m'mimba wanu. mzere wa thupi (mutu - mawondo) ayenera linapendekeka kwa pansi. Pa zachifalansa lilowa, manja ndi ndichotse pa elbows, ndi kumbuyo molunjika. Kubwerera ku malo poyambira, kodi kulungamitsa elbows anu kumapeto.

2. Chitani izi, koma ntchito, monga thandizo, si mawondo, ndi zala, thupi akhale molunjika.

Kukoka pa kapamwamba

Zochita Mavesi kwa oyamba:

1. Timamvetsa bala yopingasa, ndi mbali ya kanjedza kumbuyo - kwa iye, ndipo anapachikidwa mmene mungathere. Masulani, kuwagwira bala yopingasa kachiwiri ndi kupanga kwa thupi madera osiyana.

2. Kokani bala yopingasa, mutu wa akuwuka pang'ono pamwamba crossbar lapansi. Powys, ndiye pang'onopang'ono unbend manja ake, Yosefera minofu.

3. kuchita zotsatirazi amafuna kuthandiza. Kukoka bala yopingasa, pamene Yosefera minofu ya manja. Panthawi imeneyi wothandizira ayenera kusunga miyendo yanu, pang'onopang'ono tukulani.

Zonse kuonjezera chiwerengero cha chikoka akuluakulu. Muziganizira zolimbitsa yolondola - si koyenera kupeta miyendo ikufunika molunjika.

4. Mance Zochita izi kuchita chimodzimodzi, koma zinazake mowa - ndi manja ake yekha. Choncho kukhala minofu ena.

Kumapeto kwa thupi, kuchepetsa manja anu pansi, kumasuka ndi kugwedeza iwo.

Kodi kulimbikitsa minofu pachifuwa kunyumba

Zochita kwa minofu ya chifuwa, mukhoza kuchita zonse zolemera kapena popanda iwo. Zochita ndi dumbbells zikhoza kuchitika ataima malo, atakhala atagona pa nsana wake, kufalitsa manja zake kenako kujowina iwo kutsogolo.

Zochita ofanana zimagwiridwa ndi zochulukitsira lapansi. Chabwino, ngati palibe zida masewera, n'zotheka chabe kuchita Kankhani akuluakulu, kusankha mbali mulingo woyenera okha pakati pa thupi ndi pamwamba pansi.