O, zokoma Beet burgers!

Iwo akhala ankadziwikanso kuti Beet ali katundu zambiri zothandiza. Hippocrates ananena kuti chida chilengedwe pofuna kuthetsa matenda ambiri. Mu Beet lili angapo michere, amene normalizes magazi, kumachepetsa mlingo wa mafuta ndi zoipa kwa thupi. Komanso, betaine ali Beet ndi zimathandiza kuti maselo a chiwindi ntchito imene anaigwira mwakhama n'kofunika kuti pathologies zosiyanasiyana. Ndi ntchito zonse Beet olimbikitsidwa ndi kukhala zotanuka khoma capillaries, dilates Mitsempha, yafupika chiopsezo kuphipha mtima.

Kuwonjezera katundu awa, tiyenera kuti, chifukwa Beets mu thupi kukhala kuli radionuclides ndi mchere heavy metal, ndi chitsulo kwambiri ndi mkuwa, ndipo, chotero, ndi kambiri kwa erythrocytes. Choncho muyenera monga Nthawi zambiri ntchito Beets mu chakudya, ntchito njira zosiyanasiyana zophikira ndi kusangalala osiyanasiyana beetroot mbale.

Kodi ndi zimene chingapangidwe kuchokera ku Beets? Borscht, msuzi beetroot, saladi ndi zambiri saladi wina ndi burgers Beet. Iwo ali ophweka kukonzekera, ndi mapindu amene angakupatseni thupi, induces nthawi iliyonse kuyetsa ndi kulenga maphikidwe watsopano mbale. Ngakhale pali zinthu zosiyanasiyana pa mutu wa mmene kuphika beetroot burgers, maphikidwe onse kusanduka zosakaniza yakuti: Beets, semolina, mazira ndi mchere. Choncho, malinga ndi mmodzi wa maphikidwe ndi, m'pofunika kuphika chisanafike 800 ndi 1 g wa Beet dzira. Beets ayenera kabati (lalikulu), dzira ndiye akanadulidwa ndi kuwonjezera kwa icho, ndiyeno kutsanulira magalamu 100 semolina ndi kusakaniza bwino. Chosiyana kukoma cutlets angawapatse ndi adyo, kufinya mwa atolankhani angapo zubochkov. Ndiye imangokhala yokha Beet mawonekedwe patties ndi mwachangu iwo mu mafuta ndi masamba. Kuti mwachangu ndi cutlets, pasanathe mphindi zisanu. Iwo kwambiri nsomba ndi nyama mbale. Asanayambe kutumikira, iwo akhoza inakhazikitsa, atagona pansi chinsalu cha saladi pamwamba pa izo cutlet, ndipo adzagwa wowawasa kirimu kapena mayonesi. Padziko meatballs akhoza kuika nandolo ndi amadyera.

Kumene, pali maphikidwe ena. Nyumba ya chophweka ndi yachangu njira ankaona timagawo Beets yaiwisi, amene angathe kukonzekera basi theka la ola. Kuti tichite zimenezi, muyenera kabati Beets pa grater, kuwonjezera semolina (5 ga pa patty) ndi kusiya kwa mphindi 15 pathupi. Ndiye muyenera kuwonjezera osakaniza, 2 mazira zosaphika ndi mchere bwino. Perekani kukoma makamaka kapena cutlets adyo sliced , ginger wodula bwino lomwe nthaka, ndi mtedza (amondi kapena paini). Mu patties ngati Beet akhoza kuyika kachidutswa kakang'ono wa mafuta mazira kapena tchizi zovuta. Zitatha izi ndi mpukutu cutlets mu ufa ndi mwachangu iwo mu poto mbali iliyonse kwa mphindi 5 kapena kuposa. Asanayambe kutumikira, ndi bwino kuti kuziziritsa. Zokongoletsa ndi wobiriwira anyezi mbale angathe kukhala.

Malinga ndi zotsatira za maphunziro ambiri chifukwa kudya Beets ndi burgers Beet mu ukuwonjezeka makamaka kupirira, akupsya ngati pamafunika mavitamini B, komanso ayodini, potaziyamu, calcium ndi magnesium. Choncho, phindu ndi zosangalatsa Beet burgers Beet ndi mbale wina!