Ginger wodula bwino ufa - zozizwitsa zonunkhira. Ginger wodula bwino ufa kuwonda, thanzi, ndi kukoma zabwino!

Ginger wodula bwino pamodzi ndi zokometsera zina kum'maŵa kudziwika kwa anthu kwa nthawi yaitali. Kwambiri kuzindikira mphamvu ya machilitso ya zomera. Kale, ginger wodula bwino lomwe m'malo banknotes ndi anthu ntchito kuwerengera zopangidwa ndi nsalu. Ochiritsa aona zabwino za kulimbitsa thupi, ophika ananenanso mu mitundu yonse ya zakudya zosiyanasiyana: soups, zakumwa, ndiwo zochuluka mchere.

Ginger wodula bwino ufa: momwe ntchito?

The achire ndi kuchiritsa chizoloŵezi kale ntchito muzu woyamba wa mbewu, koma zotsatira zochiritsa ndi masamba, ndipo ngakhale zimayambira. Pofuna kuchepetsa thupi, muyenera kugwiritsa ntchito zouma ginger wodula bwino ufa. Iye adzakhala mosavuta chosakanikirana ndi thupi, zimakhala zambiri kwambiri mafuta m'thupi.

Ginger wodula bwino ufa chisanafike zouma, popanda kutaya ikukhudzana chithandizo mavitamini B gulu, mavitamini A, C, ndi kuchuluka kwa amino zidulo n'kofunika kuti thupi lathu, zinthu zofunika monga nthaka, potassium phosphorous, magnesium, chitsulo, calcium! zonunkhira zimenezi zimachititsa kuti kutentha thupi, kumawonjezera mlingo kagayidwe kachakudya. Ginger wodula bwino ufa akuchiritsa osabereka ndi kusabala, chimfine ndi matenda, matenda a m'mimba ndi chiwindi. Ndithudi - ndi limathetseratu vuto lina lililonse! thupi lathu lonse kwenikweni kuchapidwa ndi samovozrozhdaetsya.

Kodi kumwa pansi ginger wodula bwino? Teas, monga gawo limene mbewu alidi zozizwitsa! Iwo ali, malingana ndi njira yokonza, mutsitsimutse ndi nyonga, ndi kuchotsa poizoni, ndi kuchitira kusokonekera kwa m'mimba. Ndisonyezeni mozungulira, ndithudi, koma zogwirizana tsopano zotsatira - kuwonda.

contraindications

Koma sitiyenera kuiwala kuti, monga mankhwala aliwonse (ngakhale zachilengedwe), ginger wodula bwino ufa ali contraindications ake. Sitiyenera ntchito pamene matenda ndulu, kutupa matumbo, zilonda za m'mimba, matenda a m'matumbo, malungo. Komanso pakati ndi kuthamanga kwa magazi. M'pofunika kukaonana ndi dokotala.

Pali ambiri tiyi maphikidwe ndi zonunkhira izi. Nawa ena a iwo.

Chinsinsi zoyambirira

Mutenge chidutswa ka muzu, woyera, atatu chabwino kwambiri grater. Koma mungagwiritse ntchito okonzeka pansi, koposa zonse, kwa ufa watsopano. Iwo analandira anayi ndi theka supuni ya "theka-yomalizidwa". Ife anawaika awiri-lita mtsuko, kuthira madzi otentha. osakaniza ayenera brew ola limodzi. Patapita nthawi iyi tiyi ndi wokonzeka. Kukoma akhoza kuwonjezeredwa mandimu ndi uchi. Ngati inu ntchito kwa nthawi yoyamba, kamodzi, kutenga chikho theka la chakumwa. Ndiye mlingo akhoza pang'onopang'ono kuchuluka kwa malita awiri patsiku. Kuonda kungakupatseni koma pang'onopang'ono popanda kupanikizika thupi lanu!

kuphatikiza adyo

N'zochititsa chidwi patsogolo zotsatira za kulowetsedwa wa adyo, amenenso ali ndi "moto" kukoma ndi "n'kudzuka" kagayidwe. Kuwonjezera nthaka ginger wodula bwino tiyi, mwatsopano zinachitika, kuphatikiza atatu kapena anayi cloves wa adyo (kunena mwa usiku wamdima). Kumwa kupsyinjika bwino kudzera cheesecloth kapena strainer pamaso kumwa.

Ndi timbewu ndi cardamom - "lakale" Baibulo!

Kutiwononga kapena pogaya ndi blender ndi - ngati inu mukufuna - mapepala khumi timbewu atsopano. Kuwonjezera ufa ginger, uzitsine cardamom, pansi kwambiri, chipwirikiti. Lembani zikuchokera malita awiri a madzi owiritsa kwa maola awiri, decanted. chakumwa wathu ndi wokonzeka! Imwani chilled - kwambiri wokoma. Kachiwiri, inu mukhoza kuwonjezera uchi ndi mandimu, ngati mukufuna. Zimawononga makamaka zouma ginger wodula bwino ufa kuwonda, koma osati!

Hot "yozizira" Tiyi

Finyani madzi a mandimu awiri kapena atatu, Usatong'olere pa fupa mu sefa. Powonjezera teaspoons awiri kapena atatu uchi supuni (May buckwheat kapena akufuna, angathe ndi laimu), uzitsine ginger grated (kapena ufa), mudzaze ndi madzi owira (painti). Ndipo apa pali chinsinsi - madontho ochepa laburande kapena kachasu! chakumwa ndi goryachitelny kwambiri thandizo amene anabwera kuchokera ozizira kufunda. Mwachibadwa, ndi contraindicated mu "ana a zipani dziko!" mwana wanu kubwereza Chinsinsi, koma popanda mowa.

Green tiyi ndi ginger wodula bwino

Njira ambiri brew masamba wobiriwira tiyi - osati zolimba kwambiri. Kuwonjezera uzitsine ginger ufa, ife kunena (ngati pali thermos akhoza kukhala mmenemo) kwa mphindi 20-30. Kumwa otentha. tiyi Izi bwino complexion, amachotsa poizoni m'thupi, wabwino amasiya kukhosomola.

Mpaka kuwonjezera kuti siyana zosakaniza kuwonjezera zakumwa ginger: yarrow, msondodzi-therere, mkulu ndi ena zomera zothandiza. Mulimonsemo, sizitipwetekanso, ndi kukhalapo kwa zonunkhira ndizingomkuza machiritso zotsatira za kulowetsedwa lapansi.

saladi Chinsinsi

Sikuti tiyi, komanso letesi Angagwiritsidwenso ntchito kukwaniritsa cholinga chachikulu - kuonda! Tengani mbali wofanana peel lalanje, ginger wodula bwino grated, udzu winawake, Beets anaphika kaloti grated mwatsopano (n'zotheka kutenga zidutswa ziwiri). Kuwonjezera pang'ono mandimu ndi pang'ono mafuta. onse mix. Saladi wokonzeka. Zimakhala pamaso pa njira zazikulu, ndi m'malo mwa iwo!

Komanso, musaiwale kutafuna magawo ka zouma mizu ya mbewu pakati pa chakudya kapena pa phwando. Thandizeni kuonda ndi candied muzu, yophika mu uchi. Gwiritsani ntchito nthaka ginger wodula bwino lomwe kwa kuwonda. Chinsinsi ndi yosavuta, koma ogwira!

Reviews

Choncho, ndondomeko yathu wozengereza kuonda mothandizidwa ndi zonunkhira izi wayamba. Mwezi, wina ... Mwamsanga ife pohudeem, koma njira imeneyi ndi lakonzedwa kuti anthu amene si mofulumira. Koma zowona! Ndipo pogwiritsa otaika samabwera kwa ife kachiwiri. Tili kwa nthawi yaitali ntchito nthaka ginger wodula bwino lomwe kwa kuwonda. Reviews otsatira woyamba anadzipatula. Ena sadakhulupirire pambuyo miyezi iwiri kapena itatu asanafike zotsatira chogwirika. Tiyi kunyansidwa, makilogalamu sukupita, ambiri, moyo ndi kulephera! Ndipo zizindikiro choyamba - woyamba pogwiritsa ochepa thupi lathu. Hurray, hurray, hurray!

Amene anagula ginger wodula bwino ufa, momwe ntchito, poyamba sankadziwa. Yesani kunena pa mowa ndi kumwa, kutafuna magawo wouma wa muzu. Koma zothandiza kwambiri amaona kuti tiyi. The kwambiri chifukwa chidakali chamoto kapena ozizira, ndi zina zosiyanasiyana - Ndipotu, nthawi iliyonse, mu nyengo iliyonse, mu boma lililonse la thupi ndi moyo! Amene kwa nthawi yaitali ntchito zakudya ginger, mu liwu limodzi kuti ndi zothandiza. Koma nthawi yomweyo, koma pakapita nthawi ena. Komanso, ndithudi, Tisawasale chakudya, slimming mafuta, zotsekemera, mkulu-kalori zakudya, Nkhaka, amene sachedwa sachedwa madzimadzi mu thupi lathu.

Ndi mbiri pang'ono ndi chiphunzitso

Pafupifupi zothandiza kwambiri mu dziko la zonunkhira - ginger wodula bwino - takhala mwambo, si otchuka kwambiri! Ambiri a ife tikudziwa iye katundu bwino. Koma ochiritsa wakale pofotokoza kwanyengo zotsatira za mbewu ndi zotsatira zake pa chimbudzi, ginger wodula bwino nkomwe ngati adakalibe ndi. Sichangozi "vishvabhesadzh" mu Chisansikiriti amatanthauza "konsekonse mankhwala". Choncho India anawatcha ginger wodula bwino lomwe. Monga mbewu zonunkhira ankagwiritsa ntchito yokonza zakudya zambiri. Ndipo zambiri onunkhira atsopano ginger wodula bwino lomwe ndi youma - akuthwa. Kukonzekera ginger wodula bwino kudya, m'pofunika kuti scrape pa peel ndi ndiye kabati. Pa m'kamwa nsinjiro zokometsera ndi okoma. Iwo ali carminative, diaphoretic, analgesic, katundu antiemetic. Chakudya, zimakhala thupi. A ubwino m'mimba, kupuma, chimbudzi. Mmodzi wa katundu abwino - umapangitsa chakudya zidyeke. Amatengedwa kuchepetsa mafuta m'thupi. A chomera peel kumathandiza zotsatira diuretic.

Ginger wodula bwino mankhwala wowerengeka

• Ngati muli sasonyeza mu zoyendera kutenga pang'ono ginger (theka la supuni ya tiyi), Kutha mu tiyi kapena madzi mchere, koma ndi bwino popanda mafuta, ola limodzi isanayambe ulendo wanu.

• Ngati muli zizindikiro loyamba la chimfine, kutenga ginger wodula bwino tiyi ndi uchi ndi mandimu (ndi chifuwa yonyowa, kuwonjezera pa sinamoni ndi cloves)

• Ngati muli kudzimbidwa, kupasuka mu madzi, uzitsine ginger ndi nutmeg ndi kusakaniza chifukwa cha yogurt achilengedwe.

• Mutu chokani, ngati inu kusakaniza ginger wodula bwino lomwe ndi madzi ofunda kupanga phala ndi kuziyika izo pa mphumi kapena sinuses lapansi.

• Kudzatunga chithupsa, ginger wodula bwino phala, ntchito kwa zinkakhala m'dera.

• Zotupa ankachitira potenga aloe ndi ginger wodula bwino - chifukwa teaspoonful mpaka kuchira.

• Back ululu zidzachoka, akaika ginger wodula bwino compress. Kukonzekera pamafunika spoons awiri ginger wodula bwino ufa, turmeric supuni (zakutchire ginger wodula bwino lomwe), theka supuni tsabola tsabola. Onse Kusakaniza ndi madzi ofunda kupanga phala. Kuvala gauze, angagwirizanitse kwa owawa, kubisa thaulo.

Pano pali iye, ginger, mthandizi wathu wabwino matenda ambiri!