Polenta ndi yoyamwitsa: mankhwala, ubwino ndi mopweteka

Ndi kubadwa kwa mwana amasamala kumawonjezera iliyonse amayi okha. Tsiku lililonse pali masauzande a mafunso: posamalira bwino, kusamba, kavalidwe, chakudya. Pa nkhani ya kudya apatsidwe thandizo kwambiri. Kuti mwana analandira zakudya zabwino ndi mkaka wam'mawere, menyu mayi ake ayenera kukhala anzeru ndi osiyanasiyana.

Ndiko kuti, lili yobweretsa zonse zofunika mavitamini, mchere ndi zakudya zina zofunika kukula koyenera ndi chitukuko.

Zakudya mu miyezi loyamba

dongosolo m'mimba mwana akadali kusinthika, chakudya sankadziwa chakudya mayi zimachititsa chifuwa ndi matenda osiyanasiyana. Ngakhale wamba chimanga phala kudzera mumkaka wa m'mawere si woyenera onse. Ndicho chifukwa mu miyezi ya zakudya analimbikitsa ndi mosamalitsa zochepa ya mankhwala. Kuchokera zaka zitatu, mukhoza pang'onopang'ono kubwerera ku chakudya bwino.

Koma izi sizitanthauza kuti pali tsopano chilichonse. Palibe lakuthwa, kusuta mchere. Komanso, osachepera mchere; kutetezera ndi mankhwala chifukwa nayonso mphamvu m'matumbo. Kudya zipatso ndi ndiwo zamasamba ndi zotheka, koma pokhapokha kutentha mankhwala, ndi zedi yaing'ono. Chiyambi cha mankhwala atsopano, tiyenera kusunga zimene mwana wa thupi. Ngati zinthu zili bwino kuphwandoko, mukhoza kupitiriza izo apo, ngati si kuthetsa kwa kanthawi.

Kodi kapena simungathe?

Mwatsoka, zakudya zina zingachititse chifuwa, colic ndi zizindikiro zina zosasangalatsa mu akhanda. Moms Nthawi zambiri kuti akhoza kudya ndi zimene sangathe. Iwo safuna zipatso kawirikawiri ndi zosowa, ndipo mwachizolowezi, kuti ankadziwa zonse kwa mankhwala mwana. Mwachitsanzo, ngati phala chimanga pamene yoyamwitsa? Funso sangayankhe mosapita m'mbali. Izi zidalira pa makhalidwe munthu wa mwana, zaka zake ndi njira kuphika. Ndipotu, ngakhale kuti ankadziwa ife zakudya zina poyamba si anazindikira mwa thupi mwamuna wamng'ono. Mu miyezi ya moyo safuna kuyetsa. Ndi bwino kudikira mpaka crumb ndi okulirapo pang'ono.

Zothandiza phala

Monga amadziwika, monga chimanga chakudya - mmodzi mwa anthu ochepa amene akhoza anaphatikizapo pa menyu yomweyo pambuyo pa kubadwa. Iwo kuthandiza thupi achire, kupereka mphamvu zambiri, kusintha dongosolo m'mimba ndipo matumbo, kuthandiza kuonda.

Iwo imatsimikizirika kuti chimanga phala Kuyamwitsa ndi zothandiza kwambiri. Ndipotu, muli zinthu zambiri zothandiza, monga:

• Vitamini A - amalimbikitsa kusinthika kwa zimakhala, ndi kulowerera njira kagayidwe kachakudya n'kofunika ntchito yachibadwa ya chithokomiro England, ali zotsatira zopindulitsa pa masomphenya.
• mavitamini B PALI njira kagayidwe kachakudya, kusintha dongosolo m'mimba, kulimbikitsa Mitsempha, normalizes ntchito ya mtima, zimakhudzidwa kagayidwe ma, bwino ntchito maganizo, kumapangitsanso kukumbukira, kuthandiza kulimbana ndi mavuto, normalizes kugona, ndi amene kukongola ndi kukula msomali, tsitsi, kukonzedwanso maselo a khungu. Nazi zotsatira zabwino amapereka chimanga phala kudzera mumkaka wa m'mawere. Koma bata ndipo anapumula mayi - chikole cha kukula bwinobwino, chitukuko ndi maganizo a mwanayo.
• Vitamini E - wamphamvu antioxidant, kumalimbikitsa kuchotsa poizoni m'thupi, zipangitsa uziyenda yachibadwa cha ziwalo zoberekera, normalizes ndi impso, amachotsa madzimadzi muyeso, kumathandiza kutopa.
• Iron ndi nawo magazi, kumathandiza magazi m'thupi, kumatha mafuta m'thupi, kumathandiza kutopa, bwino khungu kamvekedwe.
• Potaziyamu normalizes kagayidwe, kuthandiza kugwira ntchito yachibadwa mtima, normalizes magazi, bwinobwino amalimbana puffiness, amapereka mpweya ku ubongo, anawonjezera mphamvu kumawonjezera kupirira pa thupi.

Ndicho kuphatikiza wina mokomera chimanga phala zothandiza yoyamwitsa.

Mankhwala enaake a kumawonjezera mphamvu thupi angathe, kulimbana ndi nkhawa, maganizo, normalizes kugona, malankhulidwe, kakuwasangalatsa, kumathandiza thupi lawo siligwirizana.

Ndithudi, izi si ndandanda. The zikuchokera mulinso chimanga selenium, nthaka, phosphorous, sulfure, sodium, ayodini, calcium, sodium, mkuwa, ndi mbali zina zofunika kukula chamoyo.

Nthano za colic

Molakwika ankakhulupirira kuti chimanga phala yoyamwitsa amachititsa colic. M'malo mwake, chifukwa cha zili mkulu wa zigawo mwakhama mbewu chimanga akulephera nayonso mphamvu m'matumbo. ntchito yake imaonekera mu enterocolitis makanda. Malinga ndi madokotala, kuti ayenera kukhala mu zakudya amayi lactating. Komanso, chifukwa okhutira mkulu wa CHIKWANGWANI, chimanga phala pamene kudyetsa umapangitsa pa peristalsis matumbo, amachotsa poizoni ndi amathandiza mofulumira kuchira patapita pakati komanso pobereka.

contraindications

Ngakhale angapo katundu zothandiza, chimanga phala pa yoyamwitsa angayambitse kudzimbidwa mu mwana wanu. Kuti izi zimachititsa zili mkulu wowuma. Choncho kulowa croup ayenera pang'onopang'ono mosamala kuonera zimene thupi mwanayo.

Propensity kwa chifuwa ana akhanda Ayeneranso n'komwe pokonza ndi tsiku menyu, mayi wachitsikana. Chifukwa carotene, zopezeka mu tirigu phala, nthawi zina kupereka sakufuna kuti mumulalikire. Pankhaniyi, kugwiritsa ntchito mankhwala ayenera nthawi kusala.

Ngati mankhwala ena monga chimanga, chimanga gilateni lili. Makanda ndi izi chigawo tsankho chimanga phala yoyamwitsa contraindicated. Ngati wina aliyense. Pangani menyu mu nkhani iyi yokha atakambirana ndi dokotala. Ndi zotheka kugwiritsa ntchito mwatsopano chimanga, timitengo lokoma ndi flakes.

Ngati muli ndi mavuto ndi dongosolo m'mimba mwa mwana kuchokera dzinthu amenewa ayenera kupewedwa.

kukonzekera bwino

Koyamba chimanga phala yoyamwitsa amayi achichepere menyu ayenera kupezeka kwenikweni. Koma m'pofunika kukonzekera bwino. Nthawi imeneyi, ayenera kuchepetsa kugwiritsa ntchito mchere ndi shuga, kuchotsa zonunkhira, sauces ndi mchere; kutetezera zosiyanasiyana. Dzinthu tisowa kusankha quality, onetsetsani kuti kuganizira masiku atapita. Cook bwino pamadzi.

Kuti akonze phala tiyenera:

• 0.5 malita a madzi;
• theka chikho cha grits chimanga;
• mchere, shuga kulawa;
• otsika-mafuta yoghurt kapena mafuta chifukwa refueling.

Groats nadzatsuka bwino pansi pa madzi otunga kumtsinje, mudzaze ndi madzi, prisolit ndi simmer, oyambitsa kupewa apezeka anapanga. Ngati n'koyenera, mbale yomalizidwa akhoza mlandu mafuta ndi shuga.

Kapenanso, ndi chisokonezeko chotero, mungathe kuthira nkhuku msuzi, kuwonjezera katsabola finely akanadulidwa. Koma mbale ayenera kukhala wolimba mtima. Kumbukirani mwana!

Kadzutsa, chimanga phala zitayenda bwino ndi maapulo wophikidwa ndi zoumba. Inu mukhoza kuwonjezera mtedza ndi prunes.

Kodi zokoma

amayi zambiri achinyamata nkhawa za kukhala onenepa. Alemba ntchito pa mimba pogwiritsa chokani pang'onopang'ono, ndi maphunziro othamanga palibe onse. Pankhaniyi, kudzakuthandizani moyenera menyu. Monga chimanga mbale, ndi njira, komanso zimathandiza kuti kulemera imfa. Makamaka zothandiza chimanga phala kudzera mumkaka wa m'mawere. Reviews amayi ambiri kutsimikizira kuti otsika-kalori, ndi kudya nthaŵi zonse amalimbikitsa kuwonda ndi amathandiza mwamsanga kupeza mawonekedwe akale popanda khama.

Chinthu chachikulu ndi kuphika popanda mitundu yonse ya sauces, osati mwachangu, ndipo monga adjunct njira yophika nkhuku kapena ng'ombe ndi masamba steamed. Iwo amachita bwino kwa banja, kapena mu poto mu madzi yake. Pakuti mchere, n'zotheka kuwonjezera pang'ono zoumba kapena apricots zouma. Yesani! Pali njira zambiri, kuwonjezera, kwenikweni zokoma!