Kodi tirigu? Tirigu Braga. mkate tirigu

Tirigu - mfumukazi ya mbewu monga chimanga. Kwa iye wakhala kusamala nazo. makutu ake, mbewu ndi mankhwala adalenga kuchokera mmenemo, ngakhale yopatulika mu mayiko ambiri. Iwo akhoza kukhala wamkulu pafupifupi kulikonse. No tirigu zodabwitsa Zafalikira mayiko onse a dziko lapansi. Iwo agawidwa mitundu mwakhama ndi zofewa. Lero tiona zimene akuchita tirigu ndi chifukwa chake ndi otchuka. Pambuyo mbewu imagwira kwambiri ndipo angagwiritsidwe ntchito zinthu zambiri. Ufa, dzinthu, pasta, mitanda, ndipo ngakhale mowa wamphamvu ndi mowa - uyu si mndandanda wonse wa mankhwala opangidwa kuchokera ku mbewu imeneyi. Kuti ndi mtengo wake waukulu. Ife amatchulanso ngati ntchito tirigu nyongolosi. Pindulani ndi mavuto madokotala malangizo pa nkhani akambirana pansipa.

zakudya khalidwe

Tirigu lili oposa 60 peresenti wowuma, 22% mapuloteni. Apo izo mafuta ndi CHIKWANGWANI. Tirigu anapeza mchere ambiri wathanzi monga calcium, phosphorous, magnesium, potassium ndi mavitamini, makamaka B gulu Pafupifupi onse a mapuloteni ya zakudya zachimanga izi chosakanikirana ndi thupi. Choncho, iwo anapanga wapadera zakudya monga chimanga kadzutsa wathanzi. The ofunika kwambiri mapuloteni, lomwe likupezeka mu tirigu - gilateni. Pa dzanja limodzi, ndi zothandiza, koma pali anthu ambiri amene mankhwala ndi allergen amphamvu. Choncho, ana aang'ono kwa chaka chimodzi ali osavomerezeka chifukwa phala mbewu monga chimanga, zomwe ndi zochokera ufa wa tirigu.

mitundu ya tirigu

Bwino kuyankha funso limene amapangidwa tirigu, pachiyambi muyenera kuganizira kusiyana mitundu ake zofewa ndi zovuta. Yotsirizira mkulu kwambiri mapuloteni okhutira. A ufa wa tirigu kungakhale kirimu yofiira. Yambewu akupera ake molimbika, koma likukhalira mtanda ndi zotanuka kwambiri. tirigu zofewa ali mapuloteni pang'ono. Ufa likukhalira wofumbutuka ndi mankhwala - wodzala. Choncho, mkate ndi confectioners kwambiri izo. Osati kanthu amapangidwa ufa izi zimawapangitsa ndiwo zochuluka mchere kwambiri zokoma. The kholo la mitundu yonse ya makono ya tirigu imatengedwa kuti mwalemba. Ake kuphunzitsidwa Egypt. N'zovuta kumasula yambewu mthunzi, muli mavitamini ndi mchere kuposa mitundu panopa tirigu ndi gilateni wopanda M'malo mwake, m'munsi. Tsopano pamlingo malonda zilibe kukula, ngakhale akatswiri a zinthu zakudya kwambiri amalangiza ndi zomera.

mkate

Kodi tirigu? Makamaka ufa. Ndipo kwa mkate ake kuphika. Iye ndi thanzi kwambiri ndi zokoma. Makhalidwe a mkate anaposa ufa ina. Koma kwa kupanga mkate ndi mitundu zofewa tirigu. calorie ake - zopatsa mphamvu 242 pa magalamu 100 a mankhwala.

Anthu akhala kukhala popanda chakudya. Iye wakhala ankaona desiki chachikulu. Ngakhale mu Uthenga alankhula za "mkate wa moyo." Inde, mu zikhalidwe zambiri ali ndi kachirombo wopatulika ndipo unakhala chizindikiro cha chakudya. Kuwonjezera tirigu mkate si chokoma chokha, komanso zothandiza. Iwo kudya kadzutsa, utenge ntchito kapena kuyenda mu mawonekedwe a masangweji. Komabe, mkate zothandiza - amapangidwa apamwamba, Popanda kuchitapo kanthu ndi ufa mankhwala tirigu, madzi mwayeretsa ndi Sourdough achilengedwe. M'masitolo mankhwala yemweyo kawirikawiri anawonjezera mchere; kutetezera, masamba mafuta, yisiti mkaka, mazira. Inde, ndi ufa mkate ndi oyengeka bwino. Ndiko kuti, kuchotsedwa kuti zakudya zonse. Choncho ndi bwino kuphika mkate wokha. Ndipotu, ngati inu kuchepetsa ndondomeko lonse kupanga.

groats

Koma mkate tirigu ndi pa tebulo wathu. Ambiri mwa ichi dzinthu tirigu amapangidwira. N'zochititsa osiyanasiyana. Wotchuka kwambiri m'dera lathu - semolina. Iwo groats, chakudya. Izo ntchito osati kwa tsiku lokonzekera semolina otchuka komanso zosiyanasiyana casseroles, dumplings, puddings ndi chofufumitsa. Iwo analandira makamaka tirigu zofewa.

Krupa zothandiza kuti processing wa tirigu si osapatsidwa zipolopolo onse. akupera wake ndi kugona tulo. Ndipo kuchokera semolina phala chithupsa, ndipo kuwonjezera kwa saladi. Kuyambira ingathenso kukhala uvuni kuphika. M'mayiko a ku Asia ndi ku Africa sizachilendo mtundu wina wa mbewu tirigu - couscous. Kuti izo, tirigu choviikidwa mu madzi, ndiye pansi, adagulung'undisa mu mipira kakang'ono ndi zouma. Popular ndi wina mtundu wa zakudya zachimanga - bulgur. Kukonzekera tirigu yake yambewu amaliona ndi nthunzi, ndipo motero kusunga katundu kwambiri. Wa bulgur pilaf amachita. Mosavuta m'malo mpunga. Ife Couscous ndale kukoma, nthawi zambiri pamodzi ndi ndiwo zamasamba, nyama, nsomba, zonunkhira. Bulgur bwino konzekera mafuta kapena mafuta. Ndiye kulawa zidzaululika kwathunthu. Kupanga bulgur ndi couscous ntchito tirigu zovuta.

yisiti

Izi kwachilengedwenso kuphika ufa kwenikweni bowa kapena bakiteriya. Iwo Kawirikawiri ndi ufa wa tiligu. Kupanga ntchito yisiti madzi, amene mkatewo zophikidwa lonse mafakitale. Mu banja takumana kwenikweni ndi extruded ndi youma mankhwala. yisiti zoterozo yambitsa. Kwenikweni, iwo anali kusungunuka mu madzi ofunda kapena mkaka. Nthawi zina, kupewa kuphika mbale ndi Kuwonjezera mankhwala, anthu amapanga ndi yisiti tirigu kunyumba. Zimenezi nthawi ndithu wonyeketsa. Koma mkate ndi "nyumba" kwambiri. Yisiti unapangidwa ndi ufa wabwino. kapu theka la izo akawinduka ndi magalamu 150 madzi otentha ndi kusiya kwa masiku atatu. Kutentha ayenera kukhala firiji. Tsiku lililonse, kutsanulira mu chisakanizo cha amsupuni madzi ofunda. Ndiye izo wiritsani pa moto wochepa ndi pamene ozizira, kuwonjezera amsupuni wina wa ufa. osakaniza zotsala kwa masiku awiri. Nthawi imeneyi, panali zina anawonjezera amsupuni ufa. Pomaliza osakaniza ali ndi chopukutira ndi kudikira kwa masiku awiri. Yisiti ndi wokonzeka, koma iwo anali wamfupi.

vodika

Tirigu Braga - kapena, colloquially, jang'ala - ndi mmodzi wa mowa chakumwa chotchuka kwambiri mu Asilavo kum'mawa kwa m'ma chakhumi ndi chisanu ndi chinayi. Mkate mowa wamphamvu ngakhale ankaona mankhwala. Izi ndi mowa. Osachepera zikhale 32 madigiri mowa. Linapangidwa yisiti m'tchire njere zokha ndi Kuwonjezera shuga. Best khalidwe Brew - ndi tirigu-moŵawu. Pakuti kukonzekera kutenga 4 makilogalamu nyemba, madzi ndi kuwonjezera magalamu 800 a shuga. Tirigu kumanzere kwa masiku 5 mu mdima popanda chivindikiro, ndipo pamene kuyamba nayonso mphamvu, konzani madzi. Izo yophika mu buku la makilogalamu 1 shuga pa 5 malita a madzi ndi kuwathira mu sitata. Ndiye chidebe yokutidwa ndi chivindikiro, Mata madzi ndi kusunga firiji kwa masiku 6 anapanga lofunika. Iwo osasankhidwa ndi otchezedwa ntchito chipangizo chilichonse. Popeza chakumwa chifukwa ndi wamphamvu kwambiri (madigiri 80), ndiye kuti sitimadzipereka ndi madzi.

Zimene zimapangitsa tirigu pasitala?

Zingatanthauze kuti yankho la funso lophweka. pastry uyu wamitundu yosiyanasiyana, ndi pamaso panu kuzidya yophika. Koma pasitala lenileni kuchokera tirigu - Italy, kapena wokolezedwera Chinsinsi cha dziko. Iwo ayenera kukhala okonzeka yekha ufa ndi madzi. Tirigu ntchito kuti iwo durum. Kumene, pasta kawirikawiri anawonjezera mazira, masamba, mkaka. Koma sikudzakhala bwino. The pasitala ku durum tirigu zambiri zothandiza thupi zomanga thupi, palibe mafuta, ndi zakudya amakhala osamala. Choncho, kuchokera mankhwala amenewa simukhala mafuta, ndi thupi motero amalandira zonse zofunikira. M'mayiko ena, kuphatikizapo mu Russia, nthawi zambiri chopangidwa ndi Kuwonjezera wa pasitala ufa chofewetsetsa. Izi ndi pasta. Ngati inu ntchito, makamaka sauces mafuta, kwenikweni, mukhoza mofulumira kunenepa owonjezera.

Tirigu nyongolosi: ubwino, mavuto ndi kuchipatala

mankhwala kawirikawiri kofunika kwambiri kuti azidya chakudya. Madokotala ndi asayansi kukambirana ndi zothandiza chamoyo ndi kaya mavuto. Ndi yoona kuti nyongolosi tirigu, osati lili zakudya zofanana ndi zinthu zamtengo wapatali kuti mbewu, koma zedi wokulirapo. Zimenezi ndi zoona makamaka kwa ayironi. Ichi ndi chifukwa mbewu "moyo" ndi michere kuti lili zimasiya kugwira mapulotini, chakudya mafuta. Choncho patsogolo amachita zonse ndi kukwaniritsa thirakiti wathu m'mimba. Ife basi kuphunzira zonse. Choncho, anthu amene adya tirigu nyongolosi, afika mtengo yaikulu vivacity ndi mphamvu. mavuto amenewa mankhwala akhoza kubweretsa ana kwa zaka 12, odwala ndi chapamimba chilonda, matupi awo sagwirizana ndi gilateni, komanso posachedwapa opaleshoni. Madokotala amanenanso kuti wheatgrass lili zambiri zomanga thupi pectin, amene angathe zoipa bwanji kagayidwe.

Kodi amapangidwa yozizira tirigu

Mtundu wa zili tirigu mapuloteni kuposa masika. Komabe, pakati pa mitundu 22 yozizira tirigu ochepa ovuta, ena - kwa zofewa. Choncho kwenikweni, kwa iye apange mkate, mitanda, ndiwo zochuluka mchere. Kodi amapangidwa yozizira tirigu komabe? Kwa izo analandira n'kuwaika m'mabanzi chokoma. Koma pasitala ndi zabwino zokha mitundu ingapo ya tirigu. Kwenikweni kunja pasitala kwa izo. Groats yozizira tirigu ndi osiyana ndi mtundu wa kasupe - ndi wotumbululuka chikasu kapena imvi kulocha.