Kalori n'kuwaika m'mabanzi. Phindu ndi mopweteka

Bun ndi ambiri ndi otchuka ophika buledi mankhwala. mankhwala amapangidwa yisiti mtanda. Pophikira masiku ano pali zambiri maphikidwe osiyanasiyana amene akukonzekera mankhwala amenewa onse kunyumba ndi kuntchito. Kalori n'kuwaika m'mabanzi, kumene, zimadalira kumene ndi okonzeka. Kuphika akhoza kukhala lokoma, mchere kapena zina ufa.

bun

katundu wotereyu zophikidwa ndi otchuka amachitira. Amazigwiritsa ndi mbewu poppy, zoumba ndi fillers zina ndi ufa. pali mavitamini ndi mchere mu mankhwala. Caloric masikono poppyseed ndi 335 kcal pa 100g mankhwala. Chotero mankhwala wophikidwa lili mapuloteni (7.7 g), mafuta (10.9 g) ndi chakudya (51.7 g). Kalori n'kuwaika m'mabanzi ndi mbewu poppy ndi mkulu mokwanira, koma manja ndi chokoma akamwe zoziziritsa kukhosi.

Pastry kuphika mu Russia kuyambira nthawi zakale. Mu pastry izi Chinawonjezeka vanila, sinamoni, amondi chofunikira. mtanda zakonzedwa ndi kuwonjezera ufa mkaka, mazira ndi batala. Iwo ayenera kuuka oposa 2 zina masikono zinali zazikulu. Caloric ipitirirabe ndi mtanda ndi za 339 kcal, ngakhale pano kachiwiri, onse amadalira kuchuluka kwa zosakaniza zina.

Pakuti goodies amenewa zimaonekera chithunzi, mu tsiku mukhoza kudya magalamu zosaposa 100-200 mankhwala. Nkofunika kuchepetsa mankhwala ena ophika buledi monga buledi, pasta. Pa kuwonda chakudya ndipo ayenera anasiya palimodzi, monga chodziwikiratu kuti apambane kuonda. Ichi ndi chifukwa okhutira mkulu chakudya, amene kumawonjezera chiwerengero cha subcutaneous mafuta.

mitundu ya muffins

Kalori mankhwala kungachepe, ngati ntchito yisiti. Mwachitsanzo, mukhoza kuphika wophikidwa kuwomba pastry. N'kuwaika m'mabanzi mtanda wopanda chotupitsa ndi calorie za 172 kcal, ngakhale zimadalira zigawo kuti akuwonjezeka zinthu zowotcha.

Zamgululi kungakhale chinangwa. Mu Kupatula ufa, shuga, mchere, madzi akumwa, ndipo anawonjezera chinangwa. mankhwala amenewa ndi wofunika ngakhale kuti chamoyo. Makamaka calorie muffin ndi chinangwa ndi zochepa - ndi wofanana 220 kcal. mankhwala amenewa ali wangwiro anthu amene ali ndi mavuto m'mimba. Iwo akhoza kugwiritsidwa ntchito m'malo mwa mkate, ndipo ntchito monga maziko masangweji, masangweji.

Standard n'kuwaika m'mabanzi kwa hotdogs ndi caloric 339 kcal. Chotero mankhwala wophikidwa ali ndi mawonekedwe yaitali, ndi mu moyera-ndi fluffy. Bakery mankhwala ndi anatumbula, ntchito ketchup, mayonesi, mpiru (kapena sauces ena) ndi kuika mu soseji. Kotero kukonzekera galu otentha. The mtanda lili ufa, mkaka, mazira, masamba mafuta.

Caloric n'kuwaika m'mabanzi ndi zitsamba ndi 320 kcal. Zamgululi anaphika mtanda zochokera ufa wa tirigu, madzi, yisiti mafuta, mchere, shuga. mankhwala (100 g) zili ndi mapuloteni - 9,6 ga, mafuta - 4.2 ga, chakudya - 59,5 ga Bulka oyenera kupanga kuwotcha. Zokwanira unagawanika mu theka ndi kudzazidwa ndi toppings mumaikonda.

Tingathe kumadzazidwa ndi akalumikidzidwa

N'kuwaika m'mabanzi kukonzekera ntchito Tingathe kumadzazidwa osiyana. Nthawi zambiri ntchito kupanikizana, curd, tchizi, mbatata, kabichi. Wa filler zimadalira zili caloric la mankhwala. Rolls mwina mitundu yosiyanasiyana:

• wozungulira;
• khwalala;
• oblong;
• ndi kuluka;
• mu bagels mawonekedwe;

Kuti akonze masikono ntchito mayesero osiyana. Mmodzi wa iwo - kuwomba, amene akukonzekera kovuta. Popular yisiti mtanda, amene akutumikira yopangira Confectionery. Kuphika akutembenukira zobiriwira ndi zokoma.

Yisiti mtanda akhoza kukhala oparnym ndi bezoparnym. Pambuyo kusakaniza mu osakaniza ndi mankhwala zako, chifukwa chimene mtanda umachuluka ndi masikono kukhala fluffy. Mu osakaniza chotero zambiri si kuwonjezera mafuta kwambiri kapena mafuta chifukwa cha zimene ankawonjezereka kugwirizana ndi fluffiness inathetsedwa.

zothandiza zimatha

Akukhulupirira kuti ophika buledi mankhwala ndi zovulaza thanzi. Izi siziri zoona kwathunthu, chifukwa pali mavitamini ndi zinthu zofunikira kwambiri zikuchokera kuphika. Kumene, vitamini ndi mchere zikuchokera akhoza kukhala osiyana, chifukwa pano zimatengera pa zosakaniza ntchito pa kuphika.

The masikono zochokera ufa rye lili mavitamini B ndi E, komanso zakudya zina ndi mchere, kuphatikizapo magnesium, phosphorous, chitsulo, manganese, nthaka, potaziyamu ndi mkuwa. Caloric okhutira wa mankhwala amenewa ndi otsika - mtund- 149 kcal. Ubwino mankhwala adzakhala wamkulu kuposa pa masikono ku ufa wa tirigu.

kuvulazidwa

Anthu ambiri a m'dziko lathu monga mkate anapangidwa kuchokera ufa woyera. Koma mankhwala amenewa contraindicated anthu ndi kunenepa. Kuphika kungasokoneze chimbudzi ndi maonekedwe. Kugwiritsa kumwa mankhwala ophika buledi amachititsa kunenepa, amene amalenga mtolo zina pa dongosolo minofu ndi mafupa ndi dongosolo mtima.

Koma n'kuwaika m'mabanzi ndinu wamkulu zokhwasula-khwasula, makamaka ngati mukufuna mofulumira kupirira njala.