Bulgur ndi masamba: maphikidwe kuphika ndi mbali

Bulgur ndi mmodzi wa anthu otchuka dzinthu tirigu lonse, chimagwiritsidwa ntchito mu Middle East. Amalima amazipanga khirisipi ndi zokoma mbale mbali kuti adzakhala bwino njira kuti pasitala chikhalidwe kapena mbatata. Choncho, lero yambiri m'dziko mwathu ndi mmene kuphika bulgur ndi masamba. Maphikidwe ofanana mbale Adzaperekedwa ku masiku ano buku.

ayamikira General

Pofuna kuti kunapezeka zokoma ndi wathanzi mbali mbale, muyenera kutsatira malamulo wamba ochepa. Choyamba, tiyenera kukumbukira kuti wogulitsa silikunena ayenera kutsukidwa. Ichi ndi chifukwa chakuti mu ndondomeko kupanga izo pansi pa nthunzi kuyeretsa ndi kupukuta.

Musanayambe kuphika bulgur ndi masamba, Chinsinsi zimene mungathe kuona m'nkhani lero, ndi wolakalakika mwachangu mu poto, kudzoza ndi mafuta, ghee kapena mafuta.

Kuti chabe kuphika izi dzinthu, ndi wodzazidwa ndi madzi otentha mu chiŵerengero cha 1: 2 ndi mkangano pa kutentha ndi kochepa kwa mphindi khumi ndi zisanu. Ngati kudakonzedweratu molumikizana ndi zosakaniza zokoma, kuchuluka kwa madzimadzi akhoza pang'ono kusintha downwards.

Bulgur ndi masamba multivarka

Maphikidwe ntchito mankhwala mwamsanga ndipo konzani nkhomaliro kwambiri kapena chakudya popanda vuto. Kuti banja lanu kumvetsa kakomedwe ka mbale, muyenera kupita patsogolo kwa sitolo ndi kugula zigawo zikuluzikulu zonse amawathandiza. Mndandanda analemba muyenera kukhala pano:

• magalamu 150 monga chimanga.
• 300 Botolo la madzi.
• magalamu 150 nandolo zamzitini ndi chimanga.
• karoti wina.
• magalamu 150 batala.
• A peyala ya mababu lalikulu anyezi.

Pofuna kuti kunapezeka onunkhira bulgur ndi masamba (Chinsinsi sitepe ndi sitepe idzaonetsedwa m'munsimu), ndi zofunika yothandiza mndandanda pamwamba a wamba mchere, tsabola ndi zonunkhira pilaf.

Kufotokozera za ndondomeko

Ngakhale kuti ogulitsa sikutanthauza chisanadze rinsing, amayi ambiri kuchita izo. Konzekerani bulgur Multivarki anazitsanulira mwa chikho, kutsanulira madzi osasankhidwa, anawonjezera mchere ndi batala. chipangizo aphimbidwa ndi chivindikiro, yambitsa akafuna "phala" ndipo dikirani zosakwana theka la ola.

Ngakhale balere zinachitika, mukhoza kuchita masamba. Osambitsidwa ndi katungulume anyezi ndi karoti pansi. Katsitsumzukwa kusema chunks lalikulu, kotero kuti anapitiriza kukoma zachilengedwe. Kwa chimanga ndi nandolo, ndiye iwo basi anazitsanulira mwa brine. Mwa njira, pakalibe kusamala kuti akhoza m'malo ndi mankhwala atsopano mazira. masamba onse amaphatikiza mbale wina ndipo pambuyo Multivarki chizindikiro anawonjezera kuti rump yophika.

Nkhani za wagawo ndi bwino osokonezeka, mchere, tsabola, okoma ngati kuti mwawathila zonunkhira pilaf ndi kuphika kwa mphindi khumi. Bulgur ndi masamba, Chinsinsi limene lafotokozedwa pamwamba, ndi Kuwonjezera lowopsya ku mitundu yonse ya saladi.

Phala ndi courgettes ndi tsabola wokoma

Izi onunkhira mbale Taphunzira angathe kutumikira kwa chakudya kapena chakudya chamadzulo. Tikumbukenso kuti kukonzekera ndi magawo anayi a phwando amatenga ola n'komwe. The ndondomeko palokha ndi losavuta kotero kuti popanda mavuto katswiri ngakhale novice kuphika. Asalole kuti usokoneze kuphika ndi zinthu za kusaka kwa zosakaniza akusowa zofunika pasadakhale kuti abwereze pantry yake ndi kugula zinthu zonse zofunikira. Mosavuta ayenera kupezeka:

• magalamu 150 monga chimanga.
• 300 Botolo la madzi otentha.
• Awiri wokoma belu tsabola.
• Naini chives.
• A peyala ya zukini atsopano.
• Madzi a theka ndimu.

Plus china chirichonse, bulgur Chinsinsi ndi masamba akusonyeza pamaso pa pang'ono apamwamba mafuta, mapira mtengo, mchere ndi tsabola.

ndondomeko ya zochita

Poyamba, mukufunika kukonza masamba. Pre-katungulume adyo cloves pansi asanu ndi mpeni, chikugwirizana ndi tsabola, anatumiza poto ndi otentha mafuta ndi angapo Mphindi kusunga moto, osati kuiwala zonse oyambitsa. Kenako, mu chidebe chomwecho kuwonjezera bulgur. Zonse bwinobwino osokonezeka, kuti croup kwathunthu ladzala ndi mafuta, ndi kutsanulira madzi otentha. Pan ndiye kuphimba ndi chivindikiro ndi kusiya ofooka pa moto wochepa kwa mphindi makumi awiri.

Mu chiwaya osiyana kudzoza ndi mafuta analimbikitsa pang'ono wokazinga chisanafike otsukidwa, akukankhira ndi odulidwa tsabola. Kenako, imatumizidwa poto ndi mbewu yophika, analimbikitsa bwino, ndi mbale amachotsedwa muffle thaulo.

bulgur wathu ndi masamba Chinsinsi ndi kuwunikira m'nkhani lero ndi pang'ono. Patsalanso yekha kuti zukini kuzifutsa. Iwo kuchapa kusema n'kupanga woonda ndi kuika mu mbale kwambiri oyera. Palinso akuchira mchere, anadutsa atolankhani adyo, madzi a theka ndimu ya parsley akanadulidwa. Lonse linatekeseka bwino, yokutidwa ndi chivindikiro ndipo anaikidwa firiji a. Childs, maminiti khumi ndi zokwanira sikwashi anali marinated. Patapita nthawi ino, mbale kusasanyiwa, mungathe kutumikira.

Bulgur ndi masamba ndi nkhuku

Maphikidwe kwa zakudya zachimanga izi zosiyanasiyana osiyana. Pankhaniyi, kupatula zosakaniza zina, nyama zidzagwiritsidwanso ntchito. Asanayambe ndondomeko, fufuzani ngati pali khitchini lanu:

• magalamu 550 nkhuku.
• Limodzi lokoma tsabola.
• magalamu 200 ya zakudya zachimanga.
• A peyala ya sing'anga-kakulidwe kaloti.
• Lina lalikulu anyezi babu.

Pofuna kuti kunapezeka zokoma ndi wokhutiritsa mbale, mndandanda pamwamba ayenera wodzilemekeza ndi madzi osasankhidwa, tebulo mchere, zonunkhira ndi mafuta masamba.

The luso lokonzekera

Choyamba, muyenera kuchita masamba. Pre-otsukidwa ndi katungulume anyezi ndi kaloti ndi nthaka ntchito blender. Ngati mulibe chipangizo, mukhoza kugwiritsa ntchito njira zina pa dzanja. Pankhaniyi, monga kukonzedwa kaloti pa grater, ndi anyezi finely akanadulidwa. Pepper kuthetsa phesi ndi mbewu ndi ndiye kudula sing'anga-kakulidwe ake cubes.

Konzekerani motere masamba zimatumizidwa chikho Multivarki. Thereto anaikidwa zapatsogolo grits ndi ziwiri centimetric kutsukidwa ndi akanadulidwa zidutswa za nkhuku. Zonse izi bwino chidwi, mchere, kuti mwawathila zonunkhira ndi kutsanulira madzi osasankhidwa kotero kuti zophimbidwa. chipangizo aphimbidwa ndi chivindikiro ndi yambitsa akafuna "wozimitsa". Pafupifupi theka ndi mbale ola angathe kutumikira ku gome. Pa pempho la bulgur yomalizidwa ndi masamba, Chinsinsi amene tafotokozazi, mudzaze ndi mafuta kapena mafuta.