Madzi a buckthorn nyanja - nkhokwe ya opindulitsa mavitamini ndi mchere lalikulu mavuto njira beriberi mu nyengo yozizira. Lili angapo asidi zothandiza, pafupifupi mavitamini onse B, komanso C, E, PP ndi ena, oyaka, carotene, ndi ena ambiri. Kuti mudziwe mmene kuti madzi kuchokera buckthorn nyanja m'nyengo yozizira, ayankhidwa mu nkhani ino. Ife kupereka luso ndi ena maphikidwe kusankha, kotero inu mukhoza kukonza wathanzi kumwa yekha ndi banja lake. Mwa njira, iye kwambiri anaikira, kotero m'nyengo yozizira inu mungapange pa izo vitamini madzi: kuchepetsa angapo supuni ya madzi mu kapu ya madzi, kuwonjezera uchi kulawa ndi osangalatsa kumwa.
Madzi a nyanja buckthorn: tingachipeze powerenga Chinsinsi
Pakuti yokonza muyenera:
- kilogalamu ya zipatso atsopano;
- kapu ya madzi opanda osasankhidwa;
- shuga kulawa (mukhoza kuwonjezera aliyense).
Buckthorn adzachita kutolera zidutswa, mokoma nadzatsuka pansi madzi ndi youma kuthamanga pa chopukutira. Pambuyo atolankhani zipatso kudzera juicer, ndipo ngati sizitero, blanch m'madzi otentha kwa mphindi 3-4. Pambuyo misozi zipatso zofewa kupyolera sieve ndi mauna chabwino kapena angapo zigawo za gauze. The mtanda chifukwa kuchepetsa ndi madzi, kuwonjezera shuga kulawa, kuvala mbaula ndi kubweretsa kwa chithupsa. Pambuyo madzi a buckthorn nyanja ayenera kutsanulira mu mitsuko chosawilitsidwa natuma yosungirako yaitali mpaka yozizira. Ngati inu muli Ndi chipeneko pa momwe izo - "shuga kulawa", n'zotheka polingalira za muyezo kukolola nyanja buckthorn kutenga mchenga mu chiŵerengero cha 1: 0.2-0.5.
Madzi ndi zamkati mwa buckthorn nyanja
Pakuti yokonza muyenera:
- 5.5 makilogalamu a zipatso;
- 1.5 makilogalamu a shuga;
- 2 malita a madzi.
Chinsinsi ichi ndi chosiyana ndi m'mbuyomo chimodzi: muyenera kusambitsana ndi kuthetsa buckthorn, pambuyo amagwa angapo mphindi madzi otentha, ndiye kuchotsa ndi supuni slotted. Pamene misa Berry chazirala pang'ono, ziyenera kuzitikita kupyolera sieve ndi mauna chabwino kwambiri. Kenako, konzani madzi kuchokera kuchuluka inayake madzi ndi shuga, mulole izo simmer kwa angapo Mphindi, ndiye unasi kudzera cheesecloth, ozizira madigiri 50-60 ndi kutsanulira mu madzi a buckthorn nyanja. Wachita. Tsopano mukhoza kutsanulira mu mabanki samatenthetsa (kwa lita chidebe zitikwanira kwa mphindi 15-20 mu madzi otentha), mpukutu chimakwirira ndi kuika mu mdima kwa yosungirako.
Mafuta opopera wa buckthorn nyanja: The original yozizira mchere Chinsinsi
Madzi, amene takonzekera ku zipatso, akhoza kugwiritsidwa ntchito osati kwa cholinga chake - kuti sitimadzipereka mu madzi ndi kumwa, komanso kukonzekera kwa izo kwambiri semolina mafuta opopera, amene chidwi zonse: ana ndi akulu omwe. Kutenga servings ochepa:
- makapu 2 lokoma nyanja buckthorn madzi;
- magalamu 40 a semolina.
Yesani madzi, ngati si wokoma kwambiri, kuwonjezera shuga kulawa, kenako pa mbaula ndi kubweretsa kwa chithupsa. Ndiye, oyambitsa mosalekeza, vsypte mu poto ndi madzi semolina ndi kuphika kwa mphindi 10. The chifukwa misa ozizira, whisk mu blender ndi kufalitsa pa shaper ndi. Mwa njira, maganizo kungakhale mchere ndi nyanja buckthorn odzola. M'malo madzi mwachizolowezi, ntchito losalembedwapo zipatso, ndipo muli ndi zokoma mchere vitamini. Ngati muli m'matangadza wa madzi nyanja buckthorn, dziwani kuti chimfine ndi beriberi kuzilambalala wanu chipani banja.