Hallux valgus Kumapazi

Valgus chilema chala ( "X woboola" kupindika mapazi ana) si titadziwa, osati majini ndi kuthi zopindika, amene si ovuta onani, koma n'zovuta kuchitira. Munthu aliyense akhoza chimatanthauza kunyumba, ndipo pa tibia mwana wanu apoyera. Tangoonani mbali mwanayu, aona miyendo hyperextension mu bondo olowa kuti ndipamene kusiyana pakati pa chidendene cha 4-5 masentimita kapena zambiri.

Ngati si ankachitira, phazi pang'ono ndi pang'ono opunduka ndi kukhala ploskovalgusnoe malo zisathe - anakana chidendene kunja. Akutukuka flatfoot. More ayenera kuti ana osaposa zaka sukulu. Gulu chiopsezo, inu mukhoza kuwonjezera anthu ndi kulemera muyeso, komanso atavala nsapato cholakwika. Zotsatirazi zomwe ndi njira zochepetsera hallux valgus m'munsi malekezero ana sukulu zaka.

Musamangocheza ana awo sayenda achilengedwe. zolimbitsa thupi, khalidwe kwa m'badwo uliwonse, chofunika pochititsa mapangidwe thanzi ndi kukhazikitsidwa maganizo. ana Urban kuthera nthawi pang'ono panja monga kawirikawiri makolo ndi mwayi kuyenda nawo, kutenga m'makalabu, zibonga masewera, ndi ukoma wa wakewo kuntchito kapena kunyumba. Sizachilendo ndi vuto limeneli, pamene inu mumva pokhala azimayi anamuchitira grandmothers kwa ana awo pa kuyenda: "Musamapewe, musati phiri, musati kusewera mu sandbox, musati kumakwera chosakhazikika ..." Nthawi zina iwo musaope kuti mwana anthabuse zimene ali kusamba, ngati papezeka, ngakhale kuti pafupifupi aliyense mu nyumba ali ndi makina. The mwana anabwerera ndi ku yekha, amakhala aukali, palibe malo kuwaza kunja mphamvu - choncho pali maganizo ndi thupi mavuto kakulidwe.

Ana msewu ndi kusewera, kuthamanga, kudumpha, ngati n'koyenera - "kusambira" m'madamu kapena kukumba mu mchenga. Kawiri "anawombola", ndiye iye sadzafuna ... ndizivala, nsapato kwa nyengo. Akulu mwana, amafunika kusuntha. Ndipo ndi bwino kusankha bwino nsapato zatsopano - ndi chidendene chatsekedwa, mkulu lolimba mkhalidwe, mafupa insole. Tsopano ine sadzakhala kufotokoza mitundu yonse ya zizindikiro ndi zopangidwa katundu, ambiri a iwo. Chinthu chachikulu ndi kuchenjeza matenda oopsa tsopano kuposa kuchiza ina.

Valgus chilema wa miyendo zopezeka mu zaka 2 ndi 6-7. Nthawi zambiri kumachitika mu rickets anasamutsidwa, ndi atsikana amene, mosiyana kwa anyamata mafupa a chiuno lonse. Mu zaka zoyambirira za moyo n'kofunika kuchita kutikita. Iye ali ndi udindo waukulu ku mankhwala a "X woboola" mapazi. Mafupa nsapato, insoles, tsiku physiotherapy pano zinthu ngati zinthu thandizo, popanda imene sangapeze zabwino.

Inde, kudzatenga nthawi musanayambe muzindikire bwino. Zikomo kuti khama lanu chidwi ndi khama zaka 1.5-2, mungathe kukwaniritsa yosalala, ndi mwendo. Sikuti pochitika zambiri pa makutu a ogontha kapena kusiya, akaika zoterezi matenda mafupa. Palibe mankhwala likuoneka kuti popititsa kupindika msana, kupindika msana kusiyana kutalika mwendo, kutopa (mwana anadandaula za miyendo wotopa sangathe kuyenda yaitali, nthawi zambiri atam'pempha dzanja kapena stroller a), mutu ... ana awa ayenera kupewa ubwenzi yaitali, kupewa masewera yaitali ataima. M'pofunika kusankha masewera, kokoka, zimene kubisa katundu pa mfundo bondo. Olimbitsa ayenera prodelyvat komanso masewera ndi kutembenukira mu mwambo tsiku. Ikani khoma mipiringidzo, zololera nyumba.

Monga thandizo chitukuko ndi anthu kuti ana amenewa Amawapatsa kindergartens mafupa ndi maulendo kuti mankhwala otetezera chipatala chaching'ono popereka phukusi enieni zikalata ndi zikalata. Chofunika mukukhulupirira mwa iwo okha ndi mwana. Mukatero bwino. Zikomo Mulungu, alandire.