Kodi mwamsanga kuchira ozizira ndi opanda mavuto

Chimfine amadziwika kuti aliyense, pali overcooling. Kodi amachokera m'miyezi yozizira, n'zoonekeratu kwambiri. Ndipo m'chilimwe? Ndipotu, ndi otentha kunja. Kumene, ndiye hypothermia? Iwo likukhalira kuti m'chilimwe mukhoza chimfine mosavuta ngati m'nyengo yozizira. Choncho, musanayambe kuyankha funso mmene msanga achire, kuyesera kuti muganize momwe osati kudwala.

Normal thupi kutentha kwa anthu - 36,6 ° C. Thupi lathu sangathe akathandize voteji pamene kusungidwa m'malo ndi kutentha 27 ° C. Pa mfundo m'munsi izo kumawonjezera kagayidwe, iwo amayamba kuchepetsa minofu yosalala zotengera zathu magazi ndi khungu, kuti mwanjira kufunda. Koma iye sangakhoze ntchito yaitali mode mwadzidzidzi, wotopa ndi anasiya nkhondo. Pamenepo adadzanso hypothermia. Chilimwe akhoza kudwala ku drafts, ndi yaitali njira madzi, mwachitsanzo mu dziwe, komanso ngati thukuta amphamvu. Thukuta ayenera kusintha mu zovala youma, chifukwa thukuta kumathandiza kuziziritsa thupi.

Nthawi zambiri zimachitika kuti anthu masana afika hypothermia, koma chifuwa, chimfine mphuno, kutopa imapezeka pa mmawa zotsatirazi. Choncho n'kofunika kudziwa mmene kuchotsa kuzizira, mpaka zikuoneka chizindikiro choyamba. Ngati izo zinachitika kuti muli chonyowa mvula, mu matope ankawaviika mapazi, monga chisanu pa msewu, ngati inu anayenera kukhala mu kusodza kapena chipinda kwambiri mpweya, kunyumba kusamalira osati kudwala. Ndiye inu mulibe kupeza njira bwanji kuti achire mwamsanga.

Ozizira mapazi yomweyo pobwera kunyumba muyenera pogaya iliyonse munali mowa madzi kapena turpentine mafuta ndi kuvala masokosi ubweya. Muyeneranso kumwa tiyi. kapangidwe kake akhoza kukhala chirichonse - udzu tchire, timbewu tonunkhira, masamba, nthambi ndi / kapena raspberries, zachilengedwe wakuda currant, nyanja buckthorn, chinthu chachikulu - kuti kumwa anali uchi. M'malo tiyi, ena amakonda mowa wamphamvu kapena wotentha vinyo wofiira. Iwo ndi zotsatira zabwino. Tiyi Ndi bwino kuti n'zotheka kumwa kuchuluka malire, ndi choona kuti angaperekedwe kwa akazi apakati ndi ana. Madzulo, muyenera amasamba otentha, makamaka ndi nyanja mchere kapena mafuta a Oil, paini, bulugamu. Pambuyo napukuta mapazi youma angalumikizaniranenso pogaya kapena jambulani pa zidendene wa mauna ndi ayodini ndi kuvala masokosi. Mukhozanso pakani pachifuwa. Pamenepo, kumwa tiyi ndi kupita kukagona. Zingakhale bwino ngati kuchipinda si kotentha. Kotero thupi simudzavutika zophukiranso mmbuyo.

Ngati, ngakhale miyezo anatengedwa m'mawa anali chimfine mphuno, zilonda zapakhosi, mtundu wa kufooka mu thupi ndi chilakolako, kotero ozizira akadali wagwidwa thupi. Nthawi zambiri izi zimachitika ndi anthu lotereli amene adatchithisira chitetezo chokwanira ndipo palibe tempering. Kotero kuti odwala ndi wathanzi muyenera kudya mavitamini ndi kulimbitsa thupi lanu.

Kodi mwamsanga achire chimfine, limene yekha tangoyamba? Ngati palibe kutentha, m'pofunika kupitiriza amasamba otentha ndi nyanja mchere kapena mafuta. Pambuyo pake, umitsani bwinobwino, pakani mapazi, chifuwa, mmbuyo ndi kupita kukagona. Kusamba akhoza m'malo mapazi rasparivaniem ndi mpiru. Kumapeto kwa ndondomeko, iwo ayenera kukhala wofiira. Iwo pukuta, kuvala masokosi ndi monga pogona. Ndondomeko amathandiza ndi chifuwa amphamvu ndi chimfine. Muzimwa zakumwa otentha (tiyi, mkaka, decoctions zitsamba, ananyamuka m'chiuno) ndi uchi kwenikweni.

Kodi mwamsanga kuchira kukhosomola ukuwawa? Kumene, zodabwitsazi zosasangalatsa kwambiri ndi zosasangalatsa monga wodwala, ndi ena. Koma chifuwa ali m'pabwino - nazo achotsedwa ku ntchofu wa bronchi ndi phlegm. Tiyenera kudziwa kuti chifuwa si mavuto m'mapapo, komanso ndi pharyngitis, laryngitis, zilonda zapakhosi chiyambi - vuto la mavuto ndi mmero wake. Choncho, njira yomweyo kuchitira wina kufikako, ndi ena satero.

Ngati wodwala chowawa kumeza, n'zovuta kukambirana, chifuwa, youma ndi chopweteka kwambiri, nthawi zambiri choncho zilonda zapakhosi. Kodi mwamsanga patangotha zikachitika? Njira yabwino ndiye rinsing koloko njira, wodzilemekeza ndi madontho ochepa a ayodini. Bwino kuthandiza inhalations soda ndi compresses. Ikani bwino usiku, koma mungathe masana. Ngati zilonda zapakhosi zikuchepa kutentha anauka, m'pofunika dokotala amene mosakayika mankhwala mankhwala. Ngati chifuwa amagwirizana yekha ndi bronchi, zikhoza kudzachiritsidwa msanga, comprehensively kutsatira compresses m'chifuwa wake, inhalation, kumwa otentha tiyi ndi uchi ndi zitsamba expectorant.

Zochizira chimfine, pali njira zambiri. Mukhoza kupanga inhalation ndi mafuta bulugamu, Oil, peppermint, kapena madontho ochepa pa minofu ndi pokoka mpweya masana. N'zotheka kuyika madzi mphuno anyezi ndi uchi (1: 2), kapena Beets. Mungathe kutsuka mphuno mchere madzi. Zotheka kufalitsa pafupi mphuno "wa nyenyezi Vietnamese", amenenso ndi fungo.

Pakuti kupewa chimfine ntchito adyo ndi anyezi. Koma pali mankhwala chokoma. Choncho umapangitsa ya Aloe. Popeza zomera ayenera kudula pepala la osachepera 3 zaka, msiyeni iye zilowerere firiji kwa masiku angapo. Ndiye pogaya ndi kusakaniza mu blender ndi uchi. Pali mmawa uliwonse pa supuni ndi.

ogwira ndi zokoma njira ina - pogaya mu blender ndi 2 ndimu peel, koma wopanda mbewu. Kuwonjezera kapu theka zoumba ndi chikho cha uchi. Pano mukhoza kuwonjezera walnuts akanadulidwa. Kudya pa chopanda kanthu m'mimba m'mawa uliwonse ndi amsupuni.

China chokoma ndi wathanzi maphikidwe - nthochi puree. Misozi angapo nthochi, phala kuchepetsedwa galasi la mkaka otentha ndi kuwonjezera uchi.