Mediterranean omwera kapena Zakudya Aphrodite: Ndemanga

Mukufuna kupeza wochepa chithunzi, popanda owononga thanzi lawo? Mukatero kumuyandikira zakudya Aphrodite. Limatchedwanso Mediterranean. nkhani ya chakudya (mindandanda yazakudya, ayamikira, zotsatira) mudzapeza nkhaniyi.

zambiri

Maziko a zakudya Mediterranean muli nsomba, ukatswiri nsomba, zipatso ndi ndiwo zamasamba, zokometsera zosiyanasiyana ndi vinyo wofiira. Pasitala ndi mkate ayenera kukhala ndi durum tirigu. N'zosatheka kuyerekezera Southerners menyu popanda tchizi, nyama, dzinthu ndi mkaka. Kashi akugwiritsidwa kokha kadzutsa. Nyama otsika-mafuta mitundu ndi chinasiya mwa nsomba, steamed. Malinga ndi akatswiri a zinthu zakudya, kufupi ndi zakudya ndi zolondola. Ndipotu chakudya amakhala odzipereka m'mawa. Ndi mapuloteni kulowa m'thupi ntchito nsomba, nyama zayamba zopatsa thanzi kuposa.

Osati aliyense amadziwa zimene zakudya za Aphrodite. Tchizi ndi nkhaka - waukulu, koma osati mankhwala basi. Apo ayi, chakudya adzakhala akamakonda ndipo zingachititse choipa.

kadyedwe aliyense angakuuzeni kuti chakudya ayenera wandiweyani. Njira - kuphika mpunga kapena phala. Komanso, inu mukhoza kupanga saladi, kuwaza ndi mafuta.

Nkhomaliro, onetsetsani kukonza nsomba kapena nsomba. Pamene chakudya n'kofunika kwambiri kuti thupi amalandira mavitamini a magulu osiyana, mapuloteni ndi mchere. Zonse izi monga opezeka nsomba, matope ndi shrimp. Monga mbale mbali mwangwiro wosakanikirana stewed kapena yophika steamed masamba.

Mosiyana ndi zakudya zina, kukhala undershot. Kudya chidutswa cha tchizi kapena zipatso zina. Ku zakumwa akhoza Yogurt (ndi mafuta zili 1%), madzi zipatso, ndi yogurt.

Popeza chakudya si ofunika kwambiri anachedwa. Yesetsani kudya maola 3-4 pamaso yogona. Zimenezi ziyenera chinachake mosavuta. Mwachitsanzo, masamba saladi mafuta kapena chidutswa ka nsomba yophika. Mukhoza kuchitira nokha kwa chikho cha vinyo wabwino.

mfundo zakudya

Aphrodite zakudya zachokera pa mfundo za piramidi chakudya, m'munsi mwa iwo ndi chakudya zovuta. Pa siteji yotsatira zili zakudya zomanga thupi kulemera. Ndipo pamwamba kwambiri piramidi ndi chakudya yosavuta ndi mafuta.

The zakudya Mediterranean amaperekedwa mu chakudya, thupi zimapindulitsa ambiri:

• Zimadzetsa kuonongeka kwa kuthamanga yachibadwa magazi;
• Izo kumathandiza chitukuko cha matenda colorectal, mtima ndi ziwalo zina;
• Ilinso ndi zotsatira antioxidant;
• bwino khalidwe la moyo.

Aphrodite zakudya ndi tchizi ndi nkhaka

Mwachangu kutaya pogwiritsa 2-3? Ndi zovuta. Tikupereka inu limodzi la mabaibulo wotchuka kwambiri wa zakudya Mediterranean.

Chikadzangotha kudzuka kumwa chikho cha madzi ndi kutigwira mandimu mu izo. Pambuyo theka la ola mungathe kudya chipatso chirichonse.

Kuphika chakudya. The chakumwa yoyenera kwambiri ndi khofi. Tsopano mbale zoti tisankhepo granola, oatmeal pa madzi ndi zidutswa za zipatso kapena zobiriwira saladi ndi mazira zinziri.

Pa nkhomaliro kudya masamba atsopano (makamaka nkhaka), yogurt kumwa tambula ya madzi kapena phwetekere.

Nkhomaliro mukhoza kupanga saladi ndi bowa ndi zitsamba, tchizi kapena msuzi wa katsitsumzukwa, nsomba ndi masamba mphodza kapena nsomba steamed.

Chakudya, inu saloledwa kudya nkhaka atsopano, chidutswa cha tchizi, magalamu 100 nkhuku yophika kapena nsomba.

Ndi potsatira kwambiri chotero zakudya sabata, mukhoza kusiyana ndi pogwiritsa 2-3.

Zakudya Aphrodite: menyu kwa masiku 7

Lolemba

• Kadzutsa ayenera zigwirizana wa munthu apulo, mbale kapena lonse flakes mbewu monga chimanga ndi Kuwonjezera wa magalamu 150 yogurt.
• Nkhomaliro, kuphika 100 ga masamba ndi zitsamba mu uvuni. Optionally wiritsani 150g nsomba. Anandilola kumwa chikho cha vinyo youma wofiira.
• Pokonzekera chakudya kuwala masamba saladi (300 g). Timadya angapo zidutswa za tchizi. Kumwa tiyi wobiriwira popanda shuga.

Lachiwiri

• M'mawa kuphika zakudya zachimanga aliyense ndi mkaka (100-150 g). Tengani kagawo mkate wholemeal ndi kuyika Mzere zonyalazo tchizi. Tichapa pansi ndi tiyi.
• Nkhomaliro mudzangokhala wa magalamu 100 a mpunga kuphika ndi letesi anakonza kuchokera mazira ndi tomato mwatsopano. Monga refilling ntchito kokha mafuta. Koma zakumwa, mungakwanitse chikho cha vinyo.
• Chakudya, ife kudya nsomba yophikidwa mu uvuni ndi kuwaza ndi zitsamba. No zoposa 250 ga Kumwa tiyi.

Lachitatu

• Kadzutsa kuchita saladi 150g zipatso. Mukhoza kumwa chikho cha madzi, yogurt kapena kefir.
• Nkhomaliro adzakhala wandiweyani zokwanira. Kuphika saladi masamba (100 g) ndi tirigu pasitala (100 g), nsomba (100 g). The mafuta ndi abwino monga kudzazidwa ndi. Kumwa chikho cha vinyo.
• Chakudya mudzangokhala wa magalamu 250 nyama zowonda steamed kapena anaphika ndi azitona. Imwani kapu ya tiyi.

Lachinayi

• M'mawa ife kudya masamba saladi, mafuta, komanso sangweji ndi zidutswa Taphunzira nyama (50-60 g). Ku zakumwa ankaloledwa tiyi.
• Pokonzekera chakudya mbale zotsatirazi: nyamayi anaphika (200 g) ndi laminaria saladi (100 g). Kumwa chikho cha vinyo.
• Timadya chakudya pa 200 ga mpunga, mphodza ndi zonunkhira. Kumwa tiyi.

Lachisanu

• Timakonda kuphika ndi omelet kadzutsa wa mazira awiri ndi Kuwonjezera wa tomato akanadulidwa. Brew tiyi azitsamba.
• Nkhomaliro mudzangokhala wa pasitala tirigu (100 g) ndi awiri zidutswa tchizi. Mukhoza kumwa chikho cha vinyo.
• Chakudya idzakhala yophweka. Timadya steamed masamba (100 g) ndi mphodza (100 g). Imwani kapu ya tiyi.

Loweruka

• Kadzutsa kuphika phala mkaka kapena madzi. Timadya ena zipatso (mwachitsanzo, manyumwa kapena lalanje). Koma zakumwa, mungathe madzi.
• Nkhomaliro zikuphatikizapo masamba msuzi (200 g) ndi letesi ndi nsomba (pazipita 100 g). Kumwa chikho cha vinyo.
• Chakudya akukonzekera nsomba (200 g) mu awiri a. Kupanga saladi masamba (100 g). Kumwa tiyi.

Sunday

• M'mawa zo zovuta yophika mazira awiri. Mukhoza kudya kagawo mkate chimanga ndi wosanjikiza zonyalazo tchizi. Imwani kapu ya tiyi.
• Nkhomaliro mudzangokhala wa saladi masamba (200 g) zitsamba anali akanadulidwa adyo ndi mpunga kuphika (100 g).
• Chakudya tikukonzekera masamba steamed (100 g) ndi kuphika 100 ga nyama nkhuku. Kumwa tiyi.

Baibulo lina la chakudya

Chotero mofulumira kuwonda njira anadza Dzhuliya Roberts, Eva Longoria ndi nyenyezi zina. Ndipotu, masiku atatu nsomba kudya kuwonda. Menyu zikuwonekera. Ngakhale kuti si tingachipeze powerenga zakudya Aphrodite, tchizi ndi nkhaka adakali ntchito pano.

Tsiku nambala 1

• Kadzutsa zikuphatikizapo: zipatso (kiwi, manyumwa, makangaza), dzira olimbika yophika ndi madzi zipatso popanda shuga.
• Nkhomaliro mukhoza kukonzekera masamba msuzi. Komanso kuphika 250 ga nsomba ndi kuchita saladi wa nkhaka, kaloti ndi amadyera.
• Pa nkhomaliro analola kumwa chikho cha 1% kefir mudye zipatso.
• Chakudya ife kudya masamba mphodza ndi 200 ga otsika-mafuta kanyumba tchizi. Kumwa tiyi.

Tsiku nambala 2

• Kadzutsa kuphika phala. Imwani kapu ya madzi zipatso.
• Nkhomaliro mudzangokhala cha msuzi masamba mu msuzi nsomba, masamba saladi ndi kapu ya madzi.
• Pa nkhomaliro timadya magalamu 200 tchizi ndi kumwa tiyi wobiriwira.
• maola 4 isanafike kugona ife kudya zipatso ndi ndiwo zamasamba, yophikidwa mu uvuni. Koma zakumwa, mungathe yekha yogurt.

Tsiku nambala 3

• Kadzutsa chikuphatikizapo zipatso, tiyi wobiriwira ndi imodzi yophika dzira.
• Nkhomaliro tikukonzekera masamba msuzi. Mukhoza kudya kagawo ya tchizi. Kumwa tiyi.
• Pa nkhomaliro ife kudya chipatso chirichonse. Imwani kapu ya kefir.
• Pa chakudya adzakhala nsomba angapo magalamu 100 mpunga kuphika ndi therere, masamba saladi ndi kapu ya madzi zipatso.

Ndi chakudya chimenechi kwa masiku atatu, inu mukhoza kukhala bwino pa makilogalamu 2-3.

Kodi woonda Anastasia Stotskaya

Zakudya Aphrodite anakopeka ambiri Hollywood actresses (Monike Beluchchi Nicole Kidman ndi zina zotero). Tinayesetsa kuyerekezera zakudya Mediterranean ndi nyenyezi Russian yausangalatsi. A chitsanzo chapadera ndi Anastasia Stotskaya. Patangopita mwezi umodzi iye anatha kutaya pogwiritsa 12. Iye anakhala pa chakudya, kupereka ntchito ya tchizi ndi nkhaka zatsopano. Woimba adakondweretsa ndi zotsatira zake, koma posachedwapa ati kubwereza zakudya. Chifukwa posachedwapa kuyamba kuwombera kanema kuti nyimbo latsopano.

Mphamvu ya zakudya Mediterranean

Zotsatira za zakudya tafotokozazi, ndi chidwi. Basi sabata, mungathe tichotse makilogalamu 3-4. Koma ngati kulemera owonjezera ndi wamkulu kwambiri, chiyembekezo cha mofulumira Sikuti. Kuonjezera mphamvu ya Akatswiri zakudya amalangiza kusewera masewera kapena kuchita Zochita kunyumba.

Reviews wonenepa

Kodi Ndimayesetsa kuyerekezera zakudya Mediterranean? Reviews atsikana, musapitirire kwa nthawi yaitali, adzalola kusankha bwino. Izi njira kuwonda ali kunakomera ambiri akazi. Iwo amati yokha sabata m'chiuno ndi chiuno kuti kuchepa ndipo thanzi akukhudzidwira bwino. ndemanga zoipa anali ochepa. Iwo amadandaula za Bakuman kulemera obwezeredwa. Koma ndiye ali ndi mlandu chifukwa simungathe kwambiri kuwonjezera zakudya caloric chakudya watha.

Pomaliza

Aphrodite zakudya ndi oyenera amene sindikufuna njala ndipo amakonda zosiyanasiyana chakudya. Pa zinthu zazikulu (masamba, tchizi ndi nsomba) akhoza kuphikidwa mbale zambiri zabwino. Chinthu chachikulu - kusunga muyeso monga pa chakudya, kenako. Tikufuna inu bwino kulimbana ndi thupi wochepa!