Kodi kuchotsa mbali?

Tsiku lina anadzuka popanda sagging mbali, ndi taut, kuphwa m'mimba - loto la kuchuluka kwa kugonana chilungamo, ankafunitsitsa kudziwa mmene kuchotsa mbali ndi mimba kamodzi kwa nthawi zonse. Chifukwa chachikulu maonekedwe a mafuta pamimba ndi flanks - ndi kudya. Ngati mukufuna kuthana ndi zofooka izi thupi, mu nkhani iyi, akatswiri amalangiza kuti achotse zakudya wanu mowa, mowa, zotsekemera sodas, mitanda ndi zonsezi ufa, shuga, mbatata, mpunga. Komanso, kufunika kupita ku mowa osachepera nyama ndi masamba mafuta ndi mchere.

Kodi kuchotsa mbali? funso lanu ndikufunseni inu ndi atali: ndipo ndinu wokonzeka kusintha kwathunthu moyo wanu? Mwakonzeka kuti kokoma kuti azidya chakudya? Ndinu okonzeka m'chiuno woonda kusiya chokoleti ndi maswiti ena, zokometsera ndi mafuta zakudya, koma lathyathyathya m'mimba kusiya kusangalala ndi koloko ndi kumwa madzi anasungunuka?

Sakhulupirira malonjezo a anthu amene amanena kuti chingapezeke mu sabata. Masiku ano, dziko akhale mazana a njira zosiyanasiyana ndipo anthu ambiri m'njira iliyonse kupereka malangizo pa mmene kuchotsa mbali. Komabe, kukwaniritsa zimenezi zitha kukhala anthu ouma khosi amene anadziwotcha cholinga ichi. Komanso, mwamsanga kutenga chifukwa, kosavuta zidzakhala kulimbana ndi vutoli. Kukonzekera ndithu nthawi yaitali kuchepetsa zakudya anu, kuchita Zochita wapadera, kuyenda kapena chinkhoswe mu masewera iliyonse (kupalasa, badminton, wodzigudubuza skates). Ngati mwayankha kuti inde, chonde pirira - kukwaniritsa chifukwa muyenera miyezi 2-3. N'zosavuta kuyamba nawo iwo mu miyezi ya chilimwe, pamene kupereka zopatsa mphamvu mosavuta kuposa m'nyengo yozizira.

Ambiri kulakwitsa kufunafuna ndi m'chiuno ang'ono ndi njala. Kusala akhoza zoipa mpaka kalekale thanzi lanu ngati si ikuchitika kuyang'aniridwa ndi katswiri. Ndi bwino kusankha mankhwala inu mudzakhala ndi kudyetsedwa ndi magalamu owonjezera si lembani kuposa afooketse thanzi lawo.

Kodi kuchotsa mbali msanga kunyumba popanda thandizo kwa olimba club?

Akatswiri akukhulupirira kuti kokoka kwambiri - ichi ndi ozizira hulahup (hoop) mobwerezabwereza kubwereza Zochita kwa womkanikizawo, koma mu nkhani iyi zingawonjezere magazi m'dera m'mimba, womwe adzakhala kwambiri kufulumizitsa kagayidwe.

Hulahup kupindika kuima ndi mapazi pamodzi, kotero inu amakakamizidwa ntchito minofu m'chiuno mwanu ndi zambiri kwambiri kuposa pamene mapazi ali phewa-m'lifupi padera.

Ngati zili zolimba, kuyamba ndi mphindi 5 ndi tsiku lililonse kuwonjezera pa mphindi zinanso 2-3. Kudziwa liwiro kwambiri, mumamva slimmer ndi n'kakang'ono ndi m'chiuno mwanu.

Kugula hoop ndi mipira wapadera, amene kuwonjezera kutikita thupi ndipo nthawi yomweyo amathandiza kuti kuwonongedwa kwa mafuta. Ndi wamkulu ngati iwe kuphunzira momwe kupotokola hulahup, atayima kutsogolo kwa TV kapena adzachita zimenezi kumvetsera nyimbo mumaikonda, ndiye makalasi adzakhala wosangalala kwambiri.

Zothandiza kwambiri thupi pamimba ndi mbali - kusindikizidwa thanthwe. Press chiyambi kupeta, kulera woyamba otsika chapamwamba thupi, koma pang'onopang'ono complicates ntchitoyo. Kwa nthawi yoyamba, mungachite nthawi makumi awiri, koma zotsatira zake kukhala noticeable pamene mungawonjezere nthawi iliyonse chiwerengero cha nthawi, ndipo likuyandikira.

Wachitatu thupi atolankhani m'munsi. Ikani manja anu kumbuyo mutu wako, ndipo yesani ngati kuli kotheka pamwamba pa Nyamulani woyamba mwendo wanu molunjika, ndiye kumanzere.

Choncho, m'pofunika kuti atenge kusambira wina mu madzi poyera kapena dziwe. Ngati mwayi si - m'malo mitanda. masewera awa kuphunzitsa minofu onse m'thupi lanu. M'mwezi wa magawo tsiku choncho kusiya izi Kuchiritsidwa kuti adzasangalala izo. Imwani madzi ambiri ngati kuli kotheka. Pa tsiku munthu ayenera kumwa osachepera lita imodzi ya madzi. kwambiri kumwa madzi anasungunuka.

Ndipo lowani kwa maphunziro tsikulo, lembani deti, kulemera mu izo, m'chiuno pachifuwa, kutenga nthawi pang'ono, ndipo onetsetsani kuti chilichonse chimene muchita, kulola kuti kuchotsa mbali. Zochita, zomwe talankhula inu, chidwi bwino thanzi lanu ndi kupanga m'chiuno mwanu wochepa.