The zifukwa chifukwa n'zosatheka kuonda

Kuonda nthawizonse wakhala ali ndi vuto nambala 1 kwa azimayi ambiri. Pofuna njira yabwino anali anatulukira zakudya, mankhwala, olimba, cholinga maphunziro maganizo, kwambiri. Komabe, ndi zosiyanasiyana zimenezi zipangizo ndi ogwira mamba akadali kusonyeza manambala mantha. Sindingathe kuonda?

Kumene, m'pomveka kufunafuna njira yothetsera vutolo mu mavutowo. Pali unyinji wa zinthu zimene kuthetsa okha ndi katswiri. Akatswiri a zakudya kuonetsetsa zifukwa 7 chifukwa n'zosatheka kuonda.

1. Kupanikizika

Tsiku lililonse munthu wotopa. Izi zikhoza kukhala chifukwa mikangano kuntchito kapena mu banja, mavuto a zachuma, kawirikawiri zazing'ono mikangano zoweta, ndi ena ambiri. Wotere wopsinjika lalikulu zedi opangidwa nkhawa timadzi, ndi tochepa. Kwa anthu ambiri, izo kumapangitsa munthu njala. Choncho ndi chionetsero cha "kulanda maganizo". Ngakhale pafupipafupi ndi zazing'ono zokhwasula-khwasula angasokoneze bwino kagayidwe, ndi thupi kuyamba kudziunjikira maselo mafuta. Yankho pano ndi njira imeneyi - m'pofunika kuthetsa vuto ndi kuchepetsa nkhawa. Kudzathandiza mu kukonzanso mogwirizana mwauzimu anati yoga, kuchezera zamaganizo, otonthoza mankhwala.

2. Zakudya

Kumene, mmodzi mwa zifukwa zazikulu chifukwa n'zosatheka kuonda ndi zakudya. Ena akazi kwenikweni njala okha akulumphalumpha kadzutsa, nkhomaliro, kenako asamadye kwambiri pa nkhomaliro ndi kachiwiri kukana kudya chakudya. Izi m'gulu machenjerero cholakwika. Choyamba, kuli koipa kwa thanzi. Chachiwiri, amateteza thupi owonjezera. M'kupita kwa afufuza kwambiri, asayansi kuona kuti zopatsa mphamvu kuti munthu adzuka m'mawa, pafupifupi zonse kuchuluka n'kukhala mphamvu. A chakudya chopatsa thanzi ndi zofunika kwa aliyense. Iye amakhazikitsa kumvetsera tsiku ndi kumupulumutsa thupi kuchokera zimamuchulukira pa chakudya.

chotchinga china kuwonda zoipa zokhwasula-khwasula. Kutsatira chakudya, nthawi zambiri akazi kuganizira chakudya chachikulu: zopatsa mphamvu, kupatulapo zakudya mafuta. Pakali pano, musati kuganizira maswiti, mtedza, masangweji, makeke, amene ntchito masana. Ngati mukufuna pogulitsira zakudya ndi wamkulu, mukhoza m'malo mankhwala zoipa ndi zipatso, zipatso ndi ndiwo zamasamba. Maapulo, amadyera, apricots zouma kwambiri wochitira zimenezi. Chokoma, wathanzi, otsika kalori!

3. Osauka tulo

Kukhala madokotala amatchula loto la zakudya zabwino. Amadziwika kuti maola 6-8 pa tsiku koyenera kuti munthu kumasuka. Panthawi imeneyi, njira yonse mu thupi kubwerera mwakale. Koma ngati munthu pazifukwa zina inu sagona tulo - amapita mochedwa ndi kudzuka m'mawa - funso n'lakuti, chifukwa n'zosatheka kuonda alibe nzeru. Kuyambira cha kusagona tulo aakulu si opangidwa ku okwanira kuchuluka tulo timadzi, ndi melatonin. Iye nawo ntchito kagayidwe mafuta. Choncho, wabwino kugona anthu kuonda msanga.

Kugona limaperekanso mphamvu kwa munthuyo. Pamene nedosyp Mwachangu thupi amachepetsa. ntchito iliyonse zimayambitsa chinawonjezeka kutopa ndipo chotero, maganizo kutopa.

4. Kutumikira Miyeso

Mukudabwa chifukwa n'zosatheka kuonda ndi kudya zakudya zopatsa nthanzi, kumbukirani osati kudya ndi mochuluka bwanji. Iwo likukhalira kuti thupi Yankho mosiyana kukula kwa zigawo ndi kudya pa nthawi imodzi. Choncho, asanu servings ang'onoang'ono bwino chosakanikirana kuposa tingachipeze powerenga zitatu zazikulu. Iyamba kagayidwe, zopatsa mphamvu kupita ku mphamvu, kuwonda ndi msanga ndipo popanda kupanikizika kwa thupi.

5. zotsatira A mbali

Pamene mkazi wosimidwa akutembenukira ku dietitian ndi vuto, chifukwa n'zosatheka kuonda, anafunsidwa kuti mndandanda wa mankhwala kuti panopa kulandira. Zingaoneke, kodi izo? Komabe, mu annotations mankhwala aakulu (mwachitsanzo, mahomoni) zabwino kusindikiza zonse chimasonyeza mndandanda wa zotsatira zoyipa. M'pofunikanso kuliwerenga. Mwina, kunenepa ndi imodzi mwa mfundo. Mukasiya mankhwala mankhwala sichitha, m'pofunika kudikira akamaliza sukuluyi, ndiye yekha nanyamule mawonekedwe awo.

6. Sikuti maphunziro thupi

kudya bwino kapena otsika-kalori chakudya pakokha sikungathetse vuto la kuwonda. Iwo ayenera pamodzi ndi ntchito yogwira (kuthamanga, kukwera, kusambira, kupalasa njinga, ndi zina zotero. D.). N'zachidziwikire ichi nkofunika kuti nthawi zonse kwa nthawi yaitali. Ngakhale poyamba zikuoneka ndondomeko zovuta, masabata kudzakhala chizolowezi, kapena kani, pakufunika Mwachibadwa mwa- kuthupi. Komanso, chifukwa zolimbitsa yovutayi thupi ladzala ndi mpweya, choncho, kagayidwe ndi inapita patsogolo. Umo ndi momwe mwamsanga ndipo popanda choipa kusiya thupi owonjezera.

Ngati masewera ntchito alipo mu ndandanda wa tsiku, koma musataye zotsatira, muyenera kuganizira mlingo wa katundu. Mwina ayenera ziwonjezeke kapena kusankhidwa mphunzitsi akatswiri amene amayang'anira ndi katundu mphamvu. Sport osati kumakhudzanso kukongola chithunzi, komanso bwino thanzi ndi prolongs unyamata.

7. Age

Malinga zaka ndondomeko slimming kumachitika pa liwiro losiyana ndi zotsatira zake. Asayansi yaitali anakhazikitsa kuti wamng'ono thupi, mofulumira kagayidwe wanu mu izo. Choncho, zaka 30-35 zolimbitsa ogwira polimbana ndi kulemera owonjezera. Pambuyo malire m'badwo uwu mu magazi a akazi (!) Ayamba Idzayambitsa wa testosterone, amene ali ndi udindo kwa kagayidwe mafuta. Pa nkhani imeneyi, ngakhale zazikulu kulimbitsa thupi mu masewero olimbitsa kupereka zotsatira pang'ono. M'badwo-chamoyo ndi anafotokoza kamphindi chifukwa n'zosatheka kuonda kudya. Ndi njira yokhayo yotulukira wa akatswiri a zinthu zakudya zinthu mukukhulupirira osati pang'onopang'ono kuchokera zakudya zakudya mkulu-kalori. Ndipo lifunika kwambiri chipiriro.

zochitika

A mutu osiyana ndi funso la chifukwa, pambuyo pa kubadwa sikutheka kuonda. Pali zifukwa zingapo zimene zimatsimikizira. Kulakwila boma la kugona ndi chakudya, mavuto omwe angabuke miyezi ingapo atabadwa. Komanso, mums achinyamata amene yoyamwitsa, ndi contraindicated thupi. Chinthu china chofunika ndi kusintha m'thupi. Kawirikawiri pambuyo chaka akazi m'gulu la mode yachibadwa.

PS

Popeza anayesa zakudya zambiri ndi kutsatira malamulo onse a moyo wathanzi, madona wokongola zambiri amadzifunsa kuti: n'chifukwa chiyani ntchito kuonda? iwo "anayamba mu zonse zolemekezeka," Mu oterowo nthawi yobvuta. Kusalankhula Imwani mankhwala ndi teas kwa kuwonda, njala, mayendedwe nokha, kapena kungoti n'kusiya chikhulupiriro mwa iwo okha ndi kubwerera ku caloric awo wambiri m'mbuyomu. kusinthako kungatenge kokha kuchita zoipa thanzi.

Ngati ena nthawi superfluous kgs kuchoka, koma mwadzidzidzi mamba ankadalira manambala mmodzi, ndiye musati mudandaule. Akatswiri a zakudya ndi akatswiri nthawi imeneyi imatchedwa "stagnation." Tiyenera kupitiriza kudya bwino ndi thupi. Pamene ena onse thupi, iye adzatidalitsa anapangira abwino.