Yogurt Zakudya: A zothandiza ndi chokoma

Zakudya yogurt chotchuka kwambiri nthawi zambiri n'zosavuta kunyamula, ndi chifukwa chake limaonekera kwa apoyera. Zikusonyezanso kuti lili ntchito ndi munthu yogurt achilengedwe popanda shuga, oonetsera ndi flavorings - mwinamwake adzakhala ndi zopanda phindu. Izi ndi zothandiza kwambiri mankhwala lili kashiamu ndi potassium mavitamini B ndi vitamini A, mapuloteni nyama ndi mafuta. Komabe, phindu lalikulu la yogurt ndi tizilombo timene timayambitsa souring mkaka - Lactobacillus bulgaricus ndi Streptococcus thermophilus Zimenezi zimathandiza kuti chakudya chimbudzi ndi kukhala zachilendo microflora matumbo. Yogurt ndi kutentha ankachitira, moyo wautali, wosachita palibenso katundu wofunika ndipo ndi chabe mkaka chakumwa.

Yogurt zakudya alipo mu Mabaibulo angapo. The woyamba, kwambiri okhwima kumatanthauza mowa chakudya tsiku ndi tsiku, kuwonjezera 500 ml ya yogurt, maapulo (5-6 zidutswa za kukula sing'anga). mankhwala amenewa anawagawa maola 3-4 - malinga ndi mmene mosavuta mukakhala ndi zofooka mu chakudya. Ngati zimakuvutani kupirira osamenya pa chakudya, ndi bwino kudya kawirikawiri. Chakudya, yoghurt ndi ntchito ya maapulo, akhoza ukhale kwa masiku atatu kapena asanu. Daily zakudya lili zopatsa mphamvu 700 okha, choncho pa nthawi imeneyi kutheka kuti amuchotsepo pogwiritsa awiri kapena atatu. Pa chakudya chokha kumwa tiyi zobiriwira kapena madzi.

More intrusive njira lakonzedwa zakudya kwa masiku khumi. Zikomo zakudya zosiyanasiyana kumaitsatira mosavuta zokwanira - ngakhale kuti ndi otsika-kalori gulu. Izi zakudya yoghurt kumafuna kudya mankhwala nyama komanso zipatso ndi ndiwo zamasamba. Tsiku kudyera magalamu 100 a nkhuku Taphunzira kapena Turkey - zambiri pa nkhomaliro ndi masamba saladi kapena mphodza. Masamba akhoza kudyedwa zedi malire, koma analola si onse a iwo. Pakati analoleza - nkhaka, tomato, tsabola, zukini, biringanya, zitheba, Palestina ankalima ndi radish.

Inu mukhoza kudzaza saladi ndi mandimu, zitsamba kapena mafuta. Refueling zikhoza kutheka, ndi yogurt, umene uli kuchuluka kwa magalamu 125 amapezeka pa chakudya. Izi zikhoza kutheka, mwachitsanzo, pogaya mchere adyo ndi kusonkhezera slurry chifukwa mu yoghurt. Njira ina: mu yogurt kuwonjezera mpiru ndi mchere ndi pang'ono chikwapu chake. osakaniza Izi zidzathandiza kuti kusiyanitsa menyu. Muyenera osati kulowerera mchere: yoghurt zakudya kumaphatikizapo kuchepetsa mowa wake yochepa.

Monga zipatso ndi zipatso, iwo saloledwa kudya kwa theka la kilo tsiku. A iwo akhoza kupanga chipatso saladi tucking yogurt wake, ndipo angathe kukonzekera kwa mankhwala amenewa wathanzi chakumwa - smoothies. Mosiyana ochiritsira agwedeza mkaka, si anawonjezera kuti timadziti ndi puree zipatso lonse kapena zipatso. Awo analipo pansi blender, ndiye kuwonjezera yogurt, supuni ya tiyi ya uchi ndi kusonkhezera zonse. Shuga pa yogurt zakudya kudya osafunika.

Nyama ayenera yophika, zophikidwa kapena steamed: zakudya yokazinga saloledwa. Mfundo ina yofunika: Yogurt Zakudya pa dokotala Zeyku kumafuna mowa tsiku timadziti zachilengedwe - kapu theka musanadye chakudya (pazikhala zinayi). Ndi zofunika kuti icho chinali chatsopano, panokha anakonza zipatso ndi ndiwo zamasamba. Kupatula izi, mukhoza kumwa tiyi ofooka ndi madzi mchere.

Amene akufuna kuonda mu masabata awiri, zikungosonyeza chotero yogurt zakudya: ndemanga kunena kuti bwino analekerera, popanda kupanikizika. Khulupirikani kwa zingakhale osaposa nthawi mwachindunji, kenako yopuma pafupifupi miyezi 3-4. Zoyerekeza kuwonda nthawi imeneyi idzakhala pafupifupi zisanu makilogalamu.