Kabichi Msuzi Zakudya kwa kuwonda

Kabichi kalekale mankhwala nthawi zonse menyu athu, chokoma ndi zothandiza masamba timadya yaiwisi, yophika ndi mawonekedwe mchere, ife mwachangu, mphodza, Brew ndi kuphika. Komanso njira kuphika, ndi osiyanasiyana yonse ya kabichi, ndi kabichi, burokoli, kolifulawa, Brussels zikumera, Chinese ... Number mitundu, akalumikidzidwa ndi mitundu ya masamba izi ndi zodabwitsa chabe.

Waukulu zabwino khalidwe la kabichi wolemera kwambiri vitamini ndi mchere zikuchokera. Lili pafupi B mavitamini, zidulo, mchere, mapuloteni, calcium ndi phosphorous. Chifukwa kabichi ake phindu chimagwiritsidwa ntchito monga mbewu mankhwala, ndipo m'gulu menyu zakudya zambiri. Pali kabichi zakudya kwa kuwonda, amene anayamba kupanga m'zaka makumi awiri mochedwa, anthu amene opaleshoni. Koma kunapezeka kuti zakudya izi ndi zothandiza anthu amene akufuna kuonda. Akatswiri a zakudya ngakhale wotchedwa kabichi masamba kukhala okhutira caloric wa chizindikiro "opanda" chifukwa thupi lathu chifukwa processing kabichi amafuna mphamvu kwambiri kuposa amalandira, ntchito.

Kabichi Msuzi Zakudya kwa kuwonda ali zambiri mosiyanasiyana, ndipo ndi zakudya wotchuka kwambiri kuti kabichi msuzi kapena msuzi. Kutalika kwa chakudya chimenechi masiku asanu ndi awiri, imeneyi pakati amenewa "masabata kabichi" ayenera kukhala miyezi iwiri, kuyambira kwambiri kawirikawiri ndi ntchito yaitali chakudya pali kuthekera mavuto monga ndende osauka, kutopa, kutopa, kupweteka kwa mutu ndi ulesi .

Chofunika chachikulu pa chakudya chimenechi - kabichi msuzi, anakonza kuchokera magalamu 500 kabichi, scallions mivi 6, 100 magalamu a mpunga bulauni, udzu winawake mapesi 5, 5 kaloti, 2 tsabola, phwetekere 2 ndi 6 mababu.

Njira kukonzekera. Sambani masamba onse. M'pang'ono pomwe kabichi, karoti kusema cubes kapena n'kupanga, tsabola - magawo, anyezi - mphete, udzu winawake - tating'ono ting'ono. Tomato peel, poyamba scalded ndi madzi otentha, kuwaza. masamba onse zimayikidwa mu beseni lalikulu, kuphimba ndi madzi, kubweretsa kwa chithupsa, simmer popanda chivindikiro kwa mphindi zingapo. Mu poto wina wiritsani chisanadze otsukidwa bulauni mpunga, kutseka chivindikiro, tiyeni tiyime. Mu pang'ono kabichi msuzi zakudya kuwonjezera mpunga pano, akanadulidwa anyezi ndi mchere.

Zamgululi womwenso kabichi kudya kuwonda, mukhoza pafupifupi mwathunthu zosoŵa za thupi laumunthu mu kufufuza zinthu ndi mavitamini. Komanso, mpunga zofiirira ndi adsorbent kwambiri mosavuta excrete ndi poizoni ndi zinthu zotha kwa thupi lathu.

Pa chakudya chimenechi akuloledwa ntchito kabichi msuzi zedi malire (kuposa muyenera, inu simungakhoze kudya). Komanso ngati njira zina angagwiritsidwe ntchito mwatsopano kabichi madzi, chakudya chofunika chabe, zidyeke ndipo pomwepo kubweretsa thupi la zinthu mchere.

Waukulu zakudya mankhwala zoona, kabichi msuzi, kuwonjezera ku menyu chitsanzo chake izi zikuphatikiza:

• choyamba tsiku - zipatso kupatula nthochi;
• tsiku lachiwiri - masamba uliwonse;
• tsiku lachitatu - chisakanizo cha mitundu yonse ya zipatso ndi masamba;
• tsiku lachinayi - kutungira mkaka ndi nthochi;
• tsiku lachisanu - magalamu 500 nsomba kapena nyama iliyonse zowonda phwetekere;
• tsiku lachisanu ndi chimodzi - kanthu kakudya Taphunzira ndi masamba;
• tsiku lachisanu ndi chiwiri - masamba ndi madzi zipatso.

Baibulo limeneli la zakudya ndi okhwima ndithu, koma mungathe kupirira. Bwino pa chakudya chimenechi, monga wina aliyense, tikulimbikitsidwa kuchita masewera olimbitsa thupi.

mtundu wina kwambiri kabichi zakudya akuti ndi khumi kabichi kudya kuwonda, amene kuwonjezera ndiyotani pakuchotsa pogwiritsa owonjezera ndi umalimbana purgation. Menyu pa chakudya chimenechi ndithu wonyong'onya ndi mobwerezabwereza tsiku lililonse.

Kadzutsa tichipeza khofi popanda shuga (mungagwiritse ntchito mmalo).

Nkhomaliro coleslaw supuni imodzi ya mafuta (unrefined masamba) kapena kabichi msuzi. Aliyense masiku awiri kudyera limodzi dzira wina yophika.

Chakudya zikuphatikizapo mmodzi wa atatu mungachite: magalamu 250 nsomba Taphunzira magalamu 250 nyama Taphunzira kapena mafuta yoghurt 200 ml ya 1%.

Pakati pa chakudya amaloledwa kugwiritsa ntchito kabichi wambiri aliyense, tiyi. Zoletsedwa mchere, shuga, mankhwala ufa ndi mowa. Pa zakudya muyenera kumamwa kowirikiza madzi, ndi bwino ngati sanali enaake madzi mchere.