Kodi woonda Tarasova Tatyana Anatolevna: zakudya makamaka

Tatiana Tarasova - Amakwaniritsidwa chithunzi siketing'i mphunzitsi ndi mkazi chabe wokongola. yonena ake zofuna za zikwi mafani mu Russia ndi kunja kwa dzikoli. Koma lero tilibe kumuuza za izo, ndi za mmene woonda Tarasova Tatyana Anatolevna. Makamaka zakudya zake anafotokoza m'nkhani.

mbiri yamoyo ndi maphunziro

Tsogolo mphunzitsi Tarasova Tatyana Anatolevna anabadwa February 13 1947 chaka. bambo ake - wotchuka Soviet umodzi player. Iye ndiye anali woyamba kuvala mwana skates, pamene iye anali atachoka 5 zaka. Patapita zaka zingapo, izo wayamba kale kuchita tandem ndi George Proskurin. Iwo adakwanitsa kupambana mu University World Games. Zingatanthauze kuti Tarasova anali ndi luso zamasewera m'tsogolo. Koma kuvulala kwambiri panthaŵi ulaliki wina, kutha ntchito skater ake.

Koma heroine wathu si mmodzi wa anthu amene kusiya Mosakhalitsa. Iye anapitiriza maphunziro ake pa Institute of Education thupi, ndipo anayamba kugwira ntchito monga mphunzitsi. ophunzira ake panthawi zosiyanasiyana anali Alexei Yagudin, Irina Rodnina ndi Otsetsereka ena amene akhala nyenyezi weniweni.

Mu 2005, Russian Federation siketing'i utsogoleri anaitanidwa Tatiana Anatolevnu kwa malo ake a mphunzitsi mlangizi. Iye anati inde. Mu 2006 Tarasov lotsogoleredwa ndi loweruza pa TV amasonyeza "Nyenyezi pa Ice." Chifukwa cha iye anaphunzira mbadwo watsopano wa amaonetsa.

Kodi woonda Tarasova Tatyana Anatolevna

Mu unyamata wake, heroine athu anali wochepa, ngati bango. Ndipo mathokozo onse kuti chakudya chamagulu ndi maphunziro zonse masewera. mavuto kulemera anayamba mu unyamata wake. Mu zaka zingapo chakhala mkazi wochepa mu mulu.

Tarasova anada nkhawa kwambiri chifukwa cha kuonekera kwa kulemera owonjezera. Anayesetsa zakudya zosiyanasiyana, koma kukwaniritsa chimene mukufuna, iwo sanathandize. Mankhwala teas ndi mapilitsi sanamuzindikire akale chithunzi skater. heroine wathu ndi wosachiritsika ndipo anaganiza ndekha choncho. Koma ndiye abwenzi anauzidwa kuti ndi dokotala, dietician Margarite Korolevoy. Tatiana ali mu chirichonse chimene ine sanakhulupirire, koma anaganiza yokumana ndi katswiri wa. Ndipo tsopano ndi otetezeka kuti iye anachita chinthu chabwino. Ndipotu, Margarita Koroleva anali kudya zakudya zapadera chifukwa chimene Tarasova wonenepa ndi makilogalamu 30. Izo zinachitika pang'onopang'ono (kwa miyezi 7) ndipo popanda vuto thanzi.

Zakudya Tarasovoy Tatyany Anatolevny

Kodi kukwaniritsa chonchi chodabwitsa? Musaphwanye njala ndi mayendedwe nokha thupi. Chinthu chachikulu - kutsatira malangizo ena ndi menyu.

Kodi woonda Tarasova Tatyana Anatolevna? Pakuti starters, izo anakana ku mankhwala mwachizolowezi (masikono, pasitala, mbatata, ndi zina zotero). heroine wathu wodzazidwa firiji "Chabwino" zakudya: zipatso, otsika-mafuta kanyumba tchizi, nyama zowonda ndiponso yogurt. Mikate ndi mkate mkate izo m'malo.

Zakudya Tarasovoy Tatyany Anatolevny Pamafunikanso mfundo zotsatirazi:

• zisanu nthawi chakudya;
• kumwa malita 2 madzi patsiku;
• kukana kudya pambuyo 18:00;
• single kutumikira kukula - 150-200 ga;
• tsiku wambiri (kudya) makapu a madzi kuchepetsa ndi supuni ya vinyo wosasa apulo.

Zakudya, amene anamvera Tatiana Tarasova, ankaganiza tsankho kapena wathunthu kukana mchere. Zimenezi zimathandiza kuchotsa thupi anasonkhanitsa muyeso madzimadzi mu izo.

Mndandanda wa mankhwala ovomerezeka:

1. zamasamba ndi zipatso.
2. Zipatso (kupatula nthochi, persimmons, apricots ndi mphesa).
3. Steamed nsomba.
4. Low-mafuta mkaka.
5. Taphunzira nyama ndi yophika.
6. Dzinthu.
7. Zam'madzi (ngati kuwakonzekeretsa kaamba banja).
8. Mtedza (mu pang'ono).

Zitsanzo menyu

Muli ndi chidwi zakudya Tarasovoy Tatyany Anatolevny? inu mukhoza kulenga menyu anu. Chinthu chachikulu - sapewa ndi mfundo zakudya.

Zoyerekeza zakudya pa tsiku motere:

• kadzutsa Choyamba (8:00). Yankho №1 - kukonzekera phala pa madzi, kuwonjezera dontho limodzi la mafuta. Zosinthika №2 - sangweji (kagawo ya tirigu mkate ndi otsika-mafuta tchizi mbale). Sankhula: kapu ya tiyi wobiriwira, theka apulo.
• Nkhomaliro (10:00). Timadya otsika-mafuta yogurt ndi zipatso.
• Nkhomaliro (12:00). Kudyera magalamu 100-150 nkhuku yophika ndi masamba steamed.
• Akamwe zoziziritsa kukhosi (14:00). Imwani kapu ya kefir. Mukhoza kudya mkate wokoma.
• Chakudya (17:00). Small mbale stewed masamba, ndi 100 ga tchizi.

Masana m'pofunika kumwa malita 2 2.5 madzi (chomwe 1.5 L madzi woyera). zakumwa analoledwa monga mwatsopano timadziti, wobiriwira tiyi ndi madzi mabulosi.

zotsatira

Atsikana ambiri amaganizira funso mmene muyenera kukhala pa chakudya kukwaniritsa kuchepetsedwa kwambiri kulemera? Apa, onse mosamalitsa payekha. Choncho, Tarasova wonenepa ndi makilogalamu 30 ndi miyezi 7. Izo ziri basi chifukwa chachikulu. Munthu amafunika nthawi zochepa kuchikwaniritsa, ndi munthu zambiri. Ngakhale ngati muli nambala aziti iyeyu n'ngwabwino pamlingo, izo si koyenera kuti asangalale ndi kubwerera kwa zakudya molowera zakudya woopsawo ndi mkulu-kalori. Kodi kukonza chifukwa? M'pofunika pang'onopang'ono kuonjezera calorie zakudya - 200 kcal pa sabata.

pomaliza

Mmene woonda Tarasova Tatyana Anatolevna, inu tsopano mukudziwa. Chifukwa cha chakudya akudya bwino, choncho palibe kuwononga thanzi si zoipa. A sabata mwambo zakudya akhoza kutaya kulemera ndi makilogalamu 3-4. Zotsatira zabwino, kulumikiza ntchito yonseyi. Kulembetsa mu dziwe kamodzi anthunzi otulutsirako thukuta sabata ndi chipinda kutikita. Zochita anachita kunyumba, ndipo ndi zotsatira zabwino pa thupi.