Mandimu zakudya

Ngati inu n'kudziphatika kwa zakudya mchere, ndiye, mwina, changwiro mandimu zakudya mukhoza kupita. maziko ake ndi mandimu, amene, monga akatswiri a zinthu zakudya tapeza chida chabwino kwa kuwonda.

Ndimu wolemera zili citric acid lalikulu zedi, zomwe zimathandiza kuti imathandizira kagayidwe, potero blunting kumverera njala. Chifukwa citric acid inadzachitika kuchuluka Kugawilidwa kwanthaka wa madzi chapamimba imbaenda kuna bwino chimbudzi.

Pectin, ali peel la ndimu, limachititsa zonse shuga. Ndipo, ndithudi, mandimu ndi vitamini C, amene amathandiza kulimbikitsa chitetezo cha m'thupi.

Ndiyamika mandimu abwera kuyeretsa magazi ndi lymph kufalitsidwa, womwe normalizes kagayidwe, choncho, ndiyotani pakuchotsa pogwiritsa owonjezera.

Lero, pali mitundu ingapo ya mandimu zakudya, kumene mukhoza kusankha abwino kwambiri kwa inu. Tiyeni tione ena mwa iwo.

Ndimu Zakudya ndi Chong (chakale)

American kadyedwe Chong chikusonyeza kuti citric acid, akubwera mu kukhudzana ndi mafuta, wokhoza n'chongoletsa iwo. Zakudya pa madzi ndi mandimu, akufuna dietitian, kumatenga masiku 14, imene zakudya amakhala chimodzimodzi, koma ndi kuchepa mu kuchuluka kwa shuga ndi ufa.

Pa tsiku loyamba la zakudya ayenera kuchepetsedwa ndi madzi a mandimu mmodzi kuti kapu ya madzi.

Pa tsiku lachiwiri muli kuchepetsa madzi a mandimu awiri ndi magalasi awiri a madzi.

Kotero ayenera mpaka tsiku lachisanu ndi chiwiri, zikuchuluka mandimu asanu ndi magalasi madzi, motero.

Pa ntsiku ya cinomwe ya mandimu atatu ndi Finyani madzi wasukuluka malita atatu a madzi ndi Kuwonjezera uchi.

Kenako, kuchokera chitatu mpaka mapeto a zakudya, anayamba kuchepa mandimu, kuyambira ndi zidutswa zisanu ndi chimodzi.

Malinga ndi kadyedwe kwa masiku 14, akhoza kutaya pafupifupi zisanu makilogalamu.

Kumene, ndimu kudya njira yotere wosavuta, zotsika mtengo komanso sikutanthauza zakudya zapadera. Patsalanso kuleza mtima kokha kudya yambiri madzi acidic patsiku.

Mlungu uliwonse mandimu zakudya

zakudya lakonzedwa 5 - 7 masiku, imene muyenera kumwa chikho cha madzi ozizira kuchepetsedwa ndi mandimu. Ndondomeko ziyenera kuchitidwa pa chopanda kanthu m'mimba m'mawa uliwonse ndi madzulo m'malo chakudya. Tisatengere mowa kwambiri mafuta ndi shuga mu Baibulo ili ndi sikuthandiza. nthawi wokongola yosavuta yochepa nthawi zakudya ali ndi kutchuka kwambiri pakati dieters, ndipo zotsatira zake ndi chidwi kwambiri - mpaka makilogalamu 4 pa mlungu.

thandizo Emergency

Ndimu zakudya akhoza osati kuchotsa pogwiritsa owonjezera, komanso limachititsa kuti apeze atsopano. Kwa zakudya izi mwadzidzidzi akhoza adasonkhananso likhoza phwando likudzalo, kumene chakudya wolemera adzakhala mosalephera. Ndi zokwanira kupasuka onse a madzi omwewo mandimu mu kapu ya madzi ozizira ndi kumwa pasadafike phwando anakonza. Mukhoza kugwiritsa ntchito mwina mandimu zakudya 5 pa sabata Komabe, tizikumbukira kuti mandimu amatha okha kuti pang'ono kuyamwa mafuta, kotero kuti asamadye akadali sikuthandiza.

Mfundo ndimu zakudya ali ndemanga zabwino. Kuonda mosavuta wachibale, kuukira njala pafupifupi zimachokeradi. Ngati mwaganiza kuti mu mawonekedwe pogwiritsa ntchito citric zakudya, kusankha kuti njira imene mudzatha ungakwanitsedi. Popular mwa dieters kusangalala ndi zakudya mlungu uliwonse, titero, mwamsanga mandimu zakudya. Chinthu chokha kuganizira pamene citric zakudya, kotero izo ziri pa enamel dzino, amene mandimu zowononga zochita. Nthawi iliyonse kumwa kapu ya madzi ndi mandimu zofunika muzimutsuka pakamwa koloko yankho. Ndimu zakudya ndi contraindicated anthu ndi asidi wambiri madzi muzituluka. Enawo, palibe wapadera palibe ufulu kotero zakudya ambiri amene amakonda.