Kodi kuponya 5 kg pa sabata? Nsonga atsikana

Ndingatani kutaya 5 kg pa sabata? Funso liukitsidwa ndi mtsikana amene posachedwapa kupita pa nyanja kapena pa chochitika chofunika. Ndipotu zoona, kukonzekera, ndi munthu pazipita masiku asanu ndi awiri, ndi zina zochepa.

Choyamba, tiyenera kuti mukhoza kutaya 5 kg pa sabata. Popanda kudya pang'ono ndi zofooka Komabe, sindingathe kuchita. M'nkhaniyi tiona pa machitidwe ochepa zabwino mphamvu kwa masiku asanu ndi awiri. Onse a iwo, kumene, tinapangidwa kuchepetsa zakudya chiwerengero onse a zinthu ndi yosiyanasiyana awo.

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Popeza kuponya 5 kg pa sabata? Pampando kanyumba tchizi zakudya. Chonchi dongosolo magetsi pali zingapo zimene mungachite. Ife tikuyang'ana pa chilichonse. Ngati mwasankha buku loyamba kanyumba tchizi zakudya, ndiye muyenera makapu awiri yogurt ndi makilogalamu 0.5 la kanyumba tchizi. Tatchulawa mankhwala - ndizo zonse mungathe kudya pa tsiku. Yogurt ndi kanyumba tchizi anawagawa chakudya asanu. Kodi mtundu wa zakumwa mukhoza kumwa? Madzi, tiyi wobiriwira, msuzi m'chiuno.

Kwachiwiri chimake zakudya inu mukusowa okwanira 1 yogurt (kapena mkaka) ndi magalamu 400 tchizi. Zakudya kachiwiri kugawanitsa m'magulu asanu. Zakumwa mukhoza kumwa chimodzimodzi.

Pakuti njira lachitatu, muyenera magalamu 400 tchizi ndi 8 tsp chakudya chinangwa. Otsiriza zofunika pasadakhale kuti brew m'madzi. Ndi Anabweretsa ndi saloledwa kuwonjezera uchi, zipatso ndi zipatso. M'mawa ndi madzulo ayenera kumwa galasi mmodzi wa mkaka wowawasa kapena buttermilk. Ngati mun'dzakhala zakudya, mungathe ngakhale kuphika kanyumba tchizi ndi zipatso pudding.

Kwa zakudya awa akhoza kugwiritsa ntchito mkaka mankhwala mafuta osachepera 5%.

zakudya Estonia

Kodi mofulumira kutaya 5 kg pa sabata? Ngati mukufuna zotsatira zabwino, ndiye kulabadira dongosolo Estonia mphamvu. Ndi zakudya analola zokometsera, mchere, msuzi, ndi shuga. Izo analimbikitsanso kusiya khofi, tiyi. The chakumwa yabwino kwa inu - ziri sanali enaake madzi (1.5 malita pa tsiku.).

Pa tsiku loyamba muyenera kudya mazira asanu, wachiwiri - 1 makilogalamu kanyumba tchizi (mafuta wopanda). Menyu pa tsiku lachitatu tichipeza magalamu 300 a nkhuku (yophika kapena nthunzi), pamene wachinayi - ya zakudya zachimanga (ayenera wiritsani kwa magalamu 100 ya zakudya zachimanga youma pa lita imodzi ya madzi).

The zakudya tsiku lachisanu - mbatata zisanu ndi chimodzi, yophika mu zamphepo awo.

Mmodzi kilogalamu wa maapulo - onse zinthu za tsiku lachisanu ndi chimodzi. menyu imakhala malita asanu 1.5 yogurt.

dongosolo Buckwheat kwa kotunga masiku asanu

Ndipo momwe mukhoza kutaya 5 kg pa sabata? Mungayesere pampando buckwheat zakudya - zimathandiza kuchotsa nambala inayake ya makilogalamu owonjezera. Grits kuphika, koma osati mochuluka monga mwachizolowezi. A kapu ya buckwheat kutsanulira akhale makapu awiri kapena atatu a madzi otentha. Koma kuti zimene muyenera kudutsa rump ndi kuchotsa kwa izo zosafunika zinyalala, ndiyeno muzimutsuka ndi kukhetsa. Musati kuwonjezera mchere phala ndi.

Groats zaparivat usiku: monga steamed bwino.

Phala kudya chakudya yaing'ono kasanu ndi kamodzi pa tsiku. maola asanu pamaso yogona ayenera kukhala chakudya lomaliza. Kuwonjezera buckwheat, pamene analoledwa ntchito zakudya izi yogurt (kuti lita imodzi patsiku) kapena yogurt (250 g), palibe filler, komanso awiri kapena atatu omwe si okoma zipatso (maapulo zofunika).

Ndipo pa zakudya mungathe kumwa? madzi oyera (malita oposa 1.6 patsiku), makamaka sanali enaake. Ngakhale yogurt kungakhale (zosaposa lita a). Ngati excruciates njala pamaso yogona analola kumwa 200 ml ya thovu mankhwala mkaka. Komanso, yogurt akhoza kumwa theka la ola pamaso chakudya kapena Mphindi 30 pambuyo. Ngati steamed buckwheat sayambitsa inu chisoni okoma ndi zimakuvutani ntchito, ndiye thovu anayeretsa akhoza wothira phala.

Coffee, wobiriwira ndi mankhwala teas ndi mpata kumwa pa chakudya chimenechi, koma muyenera kusamala, chifukwa, monga inu kumbukirani, zakumwa izi zingathe kudzetsa zizindikiro za m'mimba.

Kefir zakudya asungwana ndi amayi

Kodi kuponya 5 kg pa sabata pa zakudya kefir? Tsopano fotokozani menyu ofanana ndi dongosolo magetsi masiku asanu ndi awiri.

Pa tsiku loyamba muyenera zimawononga malita 0.5 1% mafuta yogurt, komanso mbatata anaphika, ndipo lachiwiri - yemweyo magalamu 400 yogurt ndi tchizi (otsika-mafuta). Menyu wachitatu, wachisanu ndi chiwiri tsiku zikuphatikizapo yogurt (0.5 L) ndi magalamu 400 zipatso (yekha kutaya nthochi ndi mphesa). The zakudya tsiku lachinayi - 0,5 malita a yogurt ndi magalamu 400 chifuwa nkhuku (yophika). Chimodzi tsiku - katundu, kotero ife kudya chokha choyera madzi, makamaka sanali enaake (oposa theka malita).

Ngati buku loyamba chakudya inu sindimakonda, ndiye tiona mitundu ingapo ya kefir zakudya.

Ndi mapuloteni ndi "Njala"

Apa, chirichonse chiri chimodzimodzi monga m'munsi, koma masiku awiri a zipatso (kusankha) ayenera m'malo ndi nkhuku kapena nyama Taphunzira (400 magalamu patsiku).

Pali "njala" kefir zakudya. Kuchuluka kwa buttermilk pang'ono ndi pang'ono kuchuluka kwa malita 0.5 2, ndi mbali mankhwala, pa mwake, kuchepa, kuyambira 400 mpaka magalamu 100.

Kodi kuponya 5 kg pa sabata pa apulo-kefir zakudya?

Izi ndi mwachilungamo zakudya kwambiri. Si abwino kwa anthu asidi wambiri mmimba. Tsiku lililonse muyenera kudya kachiwiri 6. Aliyense chakudya ayenera zigwirizana wa chikho cha yogurt ndi apulo.

Palinso njira zakudya zofanana. Woyamba masiku 2 kumwa yekha yogurt (1.5 malita pa tsiku), awiri otsatira kudya maapulo yekha (zosaposa 1.5 makilogalamu). The masiku otsala mankhwala akumwa mkaka (1.5 malita pa tsiku).

Pa chakudya, mukhoza kuphika maapulo ngati (kumene, popanda shuga, mu zikafika poipa - supuni uchi) ndipo pakani pa grater ndi kusakaniza ndi yogurt.

Pomaliza, yaing'ono

Tsopano inu mukudziwa momwe kuponya 5 kg pa sabata. Monga mukuonera, zambiri zimene mungachite, kotero kusankha yoyenera. Tikufuna inu bwino mu ndondomeko ya kuonda. Langizo: Yeserani kugwiritsa ntchito zakudya izi nthawi zambiri kuti poyera thupi lanu kaŵirikaŵiri nkhawa. Ndi bwino kuonda pasadakhale kwa nthawi yaitali.