Low-zashuga menyu thupi kuyanika atsikana

Thupi kuyanika amatanthauza ndi nthawi yambiri ndondomeko, umalimbana kuchepetsa wosanjikiza mafuta, imbaenda wabwino kujambula minofu ya thupi. Mawu akuti chatifika kwa ojambula. Othamanga amachita mbali iyi bwinobwino zouma kupereka chithunzi bampu kutchulidwa. Ndipotu, kuphatikiza zinthu aerobic thupi ndi otsika-zashuga zakudya, zimene osakaniza kumabweretsa woyaka bwino maselo mafuta. Menyu kwa atayanika thupi Female ndi ya zakudya zopangidwa ndi okhutira mkulu mapuloteni. kudya zimam'patsa yafupika pafupifupi yochepa. Komabe, wathunthu Kupha iwo ku chakudya kungayambitse matenda kagayidwe kachakudya, kotero ndondomeko zimenezi ziyenera anapita mokhudzika. thupi Female amakhudzidwa kwambiri ndi kusintha kwakukulu amuzolengedwa Komabe zofunika kuchita kuyanika pa minofu misa osakwanira ndipo kwambiri kuchepetsa kumwa mankhwala zimam'patsa munali. Apo ayi, chiopsezo chachikulu kuledzera ndi ketoatsidoznoy chikomokere.

Mu kukafola menyu mtembo atsikana atayanika mosalephera osati mankhwala ena kapena m'malo mwa zigawo zikuluzikulu zofunika kwambiri chiyambi mbewu. Sitepe yoyamba ndi kupereka chakudya chanu chotsatira:

• Maswiti, maswiti ndi zina Confectionery (mukhoza mmalo zipatso zouma ndi uchi).
• Pastry, mitanda (dzinthu ayenera m'malo, koma osapitirira 200 ga patsiku).
• Mafuta mkaka ndi chiyambi nyama.

Pakuti uziyenda yachibadwa thupi ndi inapita patsogolo otaya njira kagayidwe kachakudya ndikofunika kuonetsetsa chakudya lathunthu kuyanika thupi. Menyu kuphatikizapo mndandanda wa zinthu izi:

• Dzinthu (bwino kupereka mmalo mpunga ndi buckwheat).
• Small zigawo za nyama Taphunzira (ng'ombe, nyama kavalo, Taphunzira nkhumba, nsomba).
• zamasamba ndi zipatso.
• Nyemba (makamaka mphodza, nandolo, nsawawa, nyemba mung).
• Mkaka (mkaka, otsika-mafuta kanyumba tchizi).
• Mazira a nkhuku (makamaka yekha mapuloteni).

Musaiwale kuti m'nthawi ya ndiyotani pakuchotsa zakudya thupi mafuta n'chosiyana kwambiri anthu menyu akazi. Thupi kuumitsa pansi amphamvu muyenera mkulu mapuloteni okhutira kukhalabe zambiri za minofu misa. Akazi nawonso, si amakonda onenepa ndi akulu chithunzi ndi mtengo sing'anga ndi otsika kudya zakudya zomanga thupi. Pafupifupi zonse kuyanika mkombero tichipeza masabata 5. Pang'onopang'ono, muyenera kusintha zakudya ndi kuonjezera mphamvu ya masewera olimbitsa thupi.

sabata 1

Muziganizira wambiri CHIKWANGWANI. Kuchuluka kwa masamba, zipatso, mafuta, mchere ndi zonunkhira bwino sanamvere. sabata ino imatengedwa kuti akhale oyamba, inu akukonzekera thupi kusintha amuzolengedwa kuti akuyamba atayanika thupi. Zitsanzo menyu pazikhalanso lonse mbewu monga chimanga, fillets nsomba woyera kapena nyama, yophika nkhuku m'mawere dzira azungu ndi pang'ono otsika-mafuta kanyumba tchizi. Care ayenera kumwedwa kuti kuchuluka kwa chakudya sayenera upambana 2 ga pa makilogalamu thupi lanu. BZHU chiŵerengero (mapuloteni, mafuta ndi chakudya) - 50/20/30.

sabata 2

Kuchuluka kwa chakudya yafupika 1 g pa kulemera makilogalamu thupi. The chiŵerengero cha mapuloteni ndi mafuta - 80/20. Salt zakudya kwathunthu mulibemo. The mankhwala ambiri zovomerezeka: Taphunzira ng'ombe, yophika nkhuku m'mawere otsika-mafuta kanyumba tchizi, mkaka, ndi chinangwa. Kuyambira masamba ndi bwino kupereka mmalo nkhaka, tomato ndi kabichi.

sabata 3

Chakudya ndi kuchepetsedwa kuti 0,5 ga pa kulemera makilogalamu thupi. The chiŵerengero cha mapuloteni ndi mafuta ali yemweyo. kumwa madzi ayenera kuchepetsedwa malita 1.5 patsiku. Kukhala zikuchokera amuzolengedwa a chamoyo akhoza m'gulu multivitamin zovuta. Mu menyu, kusiya nkhuku mawere, chinangwa ndi mapuloteni. Ngati mukuona akudwala, chizungulire ndi maonekedwe a fungo la acetone mpweya otentha kumwa madzi aliyense zipatso.

4 sabata

Sitepe ingathandize kutsatira 2 kapena 3 masiku asanu ndi aŵiri.

sabata 5

Pa chomaliza kuyanika thupi la atsikana menyu ayenera ndendende zikufanana ndi sabata loyamba zakudya.

Choyambilira kuyanika thupi kusunga chiwerengero cha kuwerengetsera wa carbs ndi zopatsa mphamvu. Kulephera kutsatira anapangira kulemera otaika mofulumira kwambiri kubwereranso, ndi ntchito zonse zidzakhala chabe. Komanso musaiwale za masewera olimbitsa thupi mwamphamvu. Good thupi katundu kwambiri imathandizira kuyanika ndondomeko.