Ungwiro palibe malire mmene mwamsanga kuchotsa mimba kunyumba

Amene alibe ndimalota za wokongola wochepa m'mimba? Amuna ndikufuna kuti cubes wokondedwa, ndi atsikana kupita monyanyira monga kuonda mderali. Ndipo cholakwa chachikulu koposa kuti pafupifupi aliyense - tsiku lililonse kuyamba kutopa thanthwe atolankhani. Changu chachikondi n'zabwino, koma lama fuyusi idzapita mofulumira kwambiri chifukwa chosowa zotsatira kuwoneka. Kodi kuchita? Kodi kuchotsa mimba mafuta kunyumba?

Kuonda yekha mmimba sangakhale

N'kulakwa kukhulupirira kuti kuchita masewera olimbitsa pa gawo lirilonse la thupi, ife kuonda mderali. Kumene, minofu chimalimba, koma akuwaza mafuta amapezeka pang'ono kwambiri. Choncho ndikofunika kufikako nkhaniyi comprehensively ndi mwanzeru. Chinthu choyamba kuchita ndicho kuchotsa mimba mafuta kunyumba, ndi zakudya zolondola. Ndiye muyenera kulenga ya Zochita thupi lonse, ndi motsindika nkhani ndi othamangitsa.

Kusintha makhalidwe chakudya

Kudabwa momwe kuchotsa mimba mafuta kwa mwezi kapena iwiri? Kusintha zakudya zanu! Ife ntchito zolimba, pali awiri katatu patsiku, wosasamalira thupi la nkhawa tsiku chifukwa cha njala ndi kudya. Patapita maola angapo, anjala, thupi lathu amamuchititsa kusunga mafuta kwambiri pa nkhani zotsatirazi njala amenye. mafuta awa adayikidwa, kumene, pa mimba yake. Choncho, tinganene kuti mphamvu fractional. Kodi kugawa chakudya tsiku ndi tsiku kwa 5-6 servings ndi kudya mawola 3-4. Ndiye thupi osati kusunga chilichonse, T. Kwa. Dziŵani kuti nthawi yake chakudya. Kuchotsa mimba mafuta kunyumba, mumafunika kupereka chakudya kudya (wokoma, ufa), komanso mafuta ndi zakudya kusuta, musati kugula mayonesi ndi timadziti mmatumba, iwalani za mowa. M'malo mwake, kudya kwambiri mapuloteni, mbewu, masamba ndi zipatso. Ndipo mwa njira, sipangakhale pambuyo asanu, koma madzulo bwino kusankha mapuloteni chakudya (otsika-mafuta kanyumba tchizi, nkhuku bere). Musaiwale za kufunika komwa madzi okwanira. Kumwa madzi ambiri ndi wobiriwira tiyi popanda shuga.

kulumikiza masewera

Kawirikawiri akhoza kumva: "Thandizani kuchotsa mimba ndi mbali!" Koma palibe m'modzi pa nthawi yomweyo safuna kuchita masewera. Ndipo popanda mimba lokongolali Kodi izo. Chinthu choyamba wotentha mafuta othamangitsa. mukhoza panjinga, kuthamanga, Chofunika, kuti mlingo mtima kawiri pa sabata kwa mphindi 30-40. Kuchotsa mimba mafuta kunyumba, kulumikiza Zochita mphamvu. Watsopano mokwanira kuchita Kankhani akuluakulu, kukhala akuluakulu, kokoka m'mimba. minofu m'mimba kutulutsa zokwanira kamodzi pa sabata, kotero iwo kwathunthu anachira. M'mimba Zochita: yosavuta kupotoza, kupotoza zimayenda (pa obliques) ndi kutukula miyendo mu ikulendewera udindo pa mowa. Pa kulimbitsa thupi limodzi kuchita waika 4-5 ya reps 15 zolimbitsa thupi limodzi. Kankhani akuluakulu ndi kukhala akuluakulu akutsatiridwa ndi chiwembu chomwecho.

Motero, kuchita kasanu sabata zolimbitsa thupi ndi kudya bwino, angakhale mwachilungamo nthawi yochepa muzindikire chifukwa zosangalatsa. minofu m'mimba adzakhala omangika, takambiranazi chimbudzi, bwino adzakhala wosangalala ndi wokondwa, ndipo ambiri Chofunika pa nkhani ya kudziletsa kusintha!