Sports ndi Fitness, Kuwonda
Ndemanga obwerawa "Slimer-kuphatikiza" - njira kuonda msanga
Today pali njira zambiri kuonda - zakudya zosiyanasiyana, magulu thanzi, zitsamba, mankhwala, etc. Pakati pawo, nthawi yotsiriza mu kutchuka kwake allocated pulogalamu "Slimer-kuphatikiza." Mayankho za izo Komabe, maganizo.
About
NdiAmene cha pulogalamuyi ndi dietitians American kampani Kukongola Star. Izi anali yoyamba kuphunzira kuti anatsimikizira chiphunzitso chakuti malingaliro chikumbumtima angakhudzidwe ndi zithunzi ndi zikumveka mwa temporitme zenizeni ndi: ikani vuto ubongo "kuonda", "kuchotsa zakudya maswiti ndi zakudya mafuta," "kuchita masewera 'amachitira etc. Siyachilendo pano, mfundo, palibe. Koma mbali yaikulu ya njira ya kuwonda - chilolezo zochita za munthuyo ndi wofunitsitsa kuvomereza kusintha. Mwa akatswiri a zinthu zakudya akatswiri, ndipo pali wosanganiza ndemanga mwa owerenga. "Slimer-kuphatikiza" akuwonekeratu ndi chidwi.
Za zotsatira za ndondomeko
Malingana ndi madokotala
Malinga ndi akatswiri a zinthu zakudya otsutsana. Ena akatswiri amakhulupirira njira imeneyi ndi ogwira ndi kusiya maganizo abwino. "Slimer-kuphatikiza", mu maganizo awo, amapereka mwayi kwa anthu ambiri kuonda popanda vuto thanzi. Koma palinso anthu amene amakhulupirira kuti kuonera akuyambira kanema wa zabwino sangakhale. Malinga ndi iwo, kulemera yafupika pamaziko a piritsi chidude: munthuyo anatenga mankhwala (mu nkhani iyi - anaonerera kanema) ndi wotsimikiza basi kuti ayenera kuchita. Kuti chikhulupiriro kuthandiza, osati chida lokha.
Maganizo a anthu amene ali "wonenepa"
mapulogalamu kwambiri chifukwa kuwonda, ena amanyengedwa. Koma choyamba, chachiwiri ndi converge mfundo yakuti ndondomeko kulibe vuto lililonse. Zotsatira zoyipazi No anapezeka pa izo. The drawback kokha - ndi diso kupsyinjika kwa n'kuti "25 chimango".
Kodi ndikufunika kuonda?
Ndi aliyense kudzisankhira yekha. Ngati inu mukufuna kutaya kulemera, ndi panalibe ankabwerera, zikutanthauza kuti zokoma (chinachake chimene inu muli wofunitsitsa kupereka mumaikonda, koma zizolowezi zoipa). Tsopano amafuna yachitsulo mphamvu. Phatikizani wina ndi mzake - ndi mwaimika tokha "25 TH chimango»! Pomaliza - mfundo angatsutse: anthu amene ali ndi kulemera wathanzi, kugona bwino, ali kwambiri Hardy ndi mokondwera.
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