Momwe amaphunzira kutembenukira hula hoop pa Nsonga m'chiuno

Ang'ono chithunzi, waukulu ndipo ankaopana lathyathyathya m'mimba - loto la mtsikana aliyense. Ndipo kuthandiza mu ntchito ya chikhumbo chotero angathenso hoop wamba chifukwa m'chiuno, ndemanga imene chabe anasefukira masamba the web wodzipereka kwa kulemera imfa. Kuwonjezera kuchepetsa voliyumu kupindika hula-hoop (monga patchedwa) bungwe ntchito ziwalo, komanso kupanga khungu yosalala ndipo ngakhale popanda tokhala wotchuka wa cellulite. Komabe, anthu ambiri akugula masewera shopu cha mtundu umenewu masewera, sindikudziwa basi momwe kuphunzira kutembenukira hula hoop pa m'chiuno njirayi anali kwenikweni otetezeka komanso zothandiza.

Mumatani pamene hula-hoop yomweyo imagwera, kupanga coasting 2-3 kasinthasintha mozungulira thupi lanu, ndi sapereka asatengere pa gawo lanu? Mwina inu basi wakwanitsa molondola kukatola? Kulankhula kwa mlangizi pa sitolo, ndilo bwino kugula hoop kwa m'chiuno. Musazengereze - mu sitolo zinachitikira nokha. Ambiri sitingapeze kupotokola mowala pulasitiki Manga, mwamsanga kugwa. Kutenga chitsulo kapena weighting wapadera. Mwa njira, pulasitiki wanu wakale Manga kungakhale ankawonjezereka, ndi kuthira mu mchenga wamba (chinthu chachikulu - musati overdo izo).

Pakuti oyamba, pali ochepa nsonga pa momwe amaphunzira kutembenukira hula hoop pa m'chiuno mwanu. Imani chilili ndi mapazi ako pamodzi. Kutenga hoop m'manja mwake ndi kupotokola momuzungulira, kubwereza pambuyo pake mafupa a chiuno kuyenda ndi m'chiuno. Anali ayenera ntchito. Usachite mantha kuti hoop adzagwa. Khama ntchitoyo adzakhala posapita nthawi kupambana kusafuna lake kukhala pa m'chiuno mwanu nthawi imene mukufuna. Nthawi zambiri, izo tikulimbikitsidwa kuti asandutse hoop tsiku lililonse kwa mphindi 15. Osachepera zolimbitsa mu yovuta imeneyi koyamba, makamaka kuthandiza. Gwirani hoop pa thupi la minofu yanu, ndi momwe iwo amakonzedwa, m'pamenenso kudzakhala kosavuta. Musanayambe sangathenso hula-hoop, ndi zofunika kutulutsa minofu m'mimba ndi matako, ntchafu.

Kwa amene simukudziwa momwe amaphunzira kutembenukira kwa hoop m'chiuno molondola ndipo efficiently ngati n'kotheka, pali angapo a malangizo.

- Khalani molunjika ndi mapazi anu phewa-m'lifupi padera. Yambani kupotoza hoop. Pang'onopang'ono maondo pa makona a ° 45. Ntchitoyi ithandiza msanga kupirira madipoziti mafuta pansi chikhalidwe nthawi zonse kuchita kwa mphindi 10-15 tsiku.

- M'pofunika kutembenuzira hoop popremenno izo kutsogolo, ndiye counterclockwise.

- Pambuyo Zochita ziwiri zoyambirira bwinobwino katswiri, mungathe kuyesa mokoma pansi ndi kuluka hula-hoop. Ntchitoyi osati amachotsa owonjezera miyendo ndi mbali, koma kumathandizanso kulimbikitsa nyama matako ndi ntchafu.

- Popeza katswiri squat, kuyesera kuti abwerere ku malo kuyambira ndi hoop onsewo pa m'chiuno ndipo squat kachiwiri.

- Ndikofunika kuchitapo kanthu nyumba kapena pabwalo ndi kuluka hula-hoop, anam'gwira padziko m'chiuno kapena m'chiuno.

Musanayambe kuphunzira momwe kupotoza hoop pa m'chiuno, kukaonana ndi dokotala anu, makamaka ngati muli ndi matenda aakulu a ziwalo, komanso mavuto ndi msana.