Sports ndi FitnessKuwonda

Kodi kuchotsa chibwano awiri kunyumba? Tengani nthawi nokha

Akuti abwino chowulungika nkhope ndi chibwano kutchulidwa ndi cheekbones. Kawiri chibwano chimakupangitsani inu achikulire ndi zowoneka bwino, ngakhale chithunzi ndi ang'ono. awiri chibwano vuto angathe ndipo ayenera kuthetsedwa mu zovuta ndi. Kumene, pogwiritsa ntchito misonkhano ya cosmetologist, inu kukwaniritsa zotsatira anakhumba posachedwapa. Koma si nthawi zonse kukaona okonzera pali nthawi ndi ndalama. Kodi kuchotsa chibwano awiri kunyumba? Gwiritsani ntchito malangizo, ndipo zotsatira zake zimakhala chimodzimodzi chidwi. The okha chikhalidwe - kukhazikitsa dongosolo la malangizo onse.

Kutikita ndi olimbitsa

Kuchepetsa chibwano awiri ndi kudzera zokambirana yosavuta. Kodi iwo paliponse pamene pali nthawi ufulu.

chibwano Uprites clenched zibakera ndi mawondo apuma mwabata pa tebulo. Pang'onopang'ono amatsegula pakamwa kugonjetsa kulimbikira kwa dzanja.

Chitani lachiwiri: Kankhira, atamva chibwano ndi kutsikira pa masaya mpaka mumaona kuti muli ndi mavuto amphamvu khosi. Kukonza malo ichi masekondi 30 kwathunthu masulani minofu yanu. Njira iyi ikhoza wodzilemekeza mwa okha-kutikita, yomwe ikuchitika motere. Pa nthawi minofu mavuto kuyenda motsatira kayendedwe poshchipyvaet chibwano mu malangizo ochokera ku likulu ku lobes khutu. Back dzanja lake stroking khosi lake ndi mmunsi mwa pachigama, wathunthu Pat. Sunthani mutu wanu kutsogolo ndi kumbuyo manja somknite pa mutu wake. Kuthana ndi kukana, pang'onopang'ono tilts mutu zake.

Ntchito yotsatira mungachite m'mawa mpaka inu muli pabedi. Bodza pa nsana wanu, Wopanda m'mphepete ndi sveste mutu. Pindani pansi, kenako kukweza pang'onopang'ono ndi kuyang'ana pa mapazi awo.

Amayi athu ndi grandmothers anali chinsinsi, mmene kuchotsa chibwano awiri kunyumba. Izi kutikita ndi chopukutira. nsalu ayenera kukhala yonyowa ndi madzi mchere zotsatira wamkulu. Pereka chopukutira lengthwise, kumvetsa malekezero a manja ake ndi kuika pansi nsagwada m'munsi. Zikuchepa kukokera nsalu, kudzimenya chibwano wake. Kuchititsa kutikita muyenera mu tsiku, khumi - mphindi khumi ndi zisanu. Mogwira zonse izi ndondomeko Mosiyana perfusion.

Kawirikawiri ayamikira mmene kuchotsa chibwano awiri, kusokonezedwa ndi nsonga kuti kumapangitsanso contours nkhope. Kumene, njira zimenezi sizidzawapweteka inu mwa njira iliyonse, koma zotsatira za ntchito zawo zidzakhala ziro. Chonde dziwani, kuti tichotse mafuta pansi pachigama, m'pofunika ntchito minofu ya m'khosi ndi minofu amene amathandiza nsagwada m'munsi. Pamene inu masewera olimbitsa thupi, makhwatha malo pa iwo ndi nkhawa.

Against mafuta pachigama zabwino kwambiri tima kutikita malowa: wolimba pogogoda, kukanikiza pakati. kutikita ntchito - kuonjezera magazi kudera nkhawa.

Ngati chifukwa cha makutu mafuta ndi onenepa, ndi kadinala yankho la vuto, mmene kuchotsa chibwano awiri kunyumba, zinthu zidzakhala zakudya. Kupirira ndi manja kuonda mu malo oyamba. Koma musaiwale kuti azitha pulogalamu ya Inde firming chigoba kwa khosi, kapena pa malo a mafuta anapanga yonyansa khungu "Thumba".

Kodi kuchotsa munthu chibwano awiri muyaya? Kuti vuto limeneli konse anawuka, kutsatira malamulo osavuta:

  • kugona yekha pa PAD mosabisa;
  • pa chilango cha molunjika ntchito mutu. Kotero inu mukhoza kupewa makwinya pa khosi ndi mapangidwe chibwano awiri;
  • musaiwale kaimidwe yolondola - chikole osati kokoma, koma thanzi akukhudzidwira.

Pa Intaneti mungapeze zambiri nsonga mmene kuchotsa chibwano awiri kunyumba. Chonde dziwani kuti si onse mofanana zothandiza nsonga. Ngati njira kapena masewera olimbitsa thupi chifukwa inu kusapeza, ndi bwino kuti achotse iwo kuchokera pulogalamu akukhudzidwira.

Musati tizidalira mwamsanga chifukwa wapamwamba. Izo si zotheka kwa sabata kuti tichotse zimene zinali nanu kwa zaka zingapo. Ngati mukufuna kukwaniritsa zotsatira popanda khama, bwino kutenga manja anu pa masking zithunzi. Zodabwitsa ndizakuti, ndi prima Donna a nsanja athu amatha zaka. A mdima kamvekedwe pang'ono, tsitsi zobiriwira ndi chibwano awiri si choncho noticeable.

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