German zakudya: ofotokoza ndi zotsatira

Pali monga kulemera imfa machitidwe alibe lero. Mapuloteni, zimam'patsa-free, vysokozhirovye, rekodi-zakudya - onse amatsatira mfundo zofanana. thupi akapanda zakudya za pamafunika ndipo akuyamba ntchito masitolo mafuta kuti tilibe izi. Mukhoza kukangana yaitali, zothandiza kapena ayi, koma lero tili ndi ntchito yosiyaniranapo. Ngati mukufuna kutaya 1-2 makilogalamu, mukhoza kugwiritsa ntchito dongosolo lililonse kulemera imfa, ndipo ndithudi kukwaniritsa bwino. Nanga ngati kulemera owonjezera ndi wamkulu kwambiri, ndi chifukwa choyang'anira wangwiro posachedwapa? Mudzathandiza zakudya German. Today ife ndikuuzeni inu chimene ndi mmene kumasiyana ndi ena.

magwero

The mwayi waukulu a dongosolo lino kuti cholinga mwachindunji akatswiri a zinthu zakudya linadzaza ndi anthu. maphunziro apadera zachitidwa pa zifukwa zimene anaganiza kuti zakudya German angagwiritsidwe ntchito mwa misa. Padakali, amaona kuti kwambiri ozipeleka, komanso yaitali kwambiri. Kwa munthuyo amafuna chikhumbo wosangalatsa kuonda, komanso kuleza mtima ndi kusunga. Komabe, kwa nthawi yaitali zakudya German ntchito ndi akatswiri a zinthu zakudya ndipo analandira kutchuka lonse. zinthu zinasintha kwambiri pamene iye anayesera kulingalira wotchuka Ammayi Marlene Dietrich. Zinali ndiye kuti kuwonda dongosolo wakhala bwino dizzying.

mfundo

Ndipotu zakudya German si vumbulutso. Pa maziko a kuwonda ndi kuchepa wambiri caloric. Pankhaniyi, izo zimachitika pang'onopang'ono, kuti chifukwa maganizo mkulu ndipo thupi pang'onopang'ono. Zokha dongosolo la masabata asanu ndi awiri. Nthawi ndi nthawi, choncho asungidwe ndi kuleza mtima. Pa nthawi yomweyo koyambirira kwa gawo latsopano mu yaitali, masiku asanu ndi awiri yafupika kalori chakudya. Pang'onopang'ono, izo zimakhala zosavuta kusunga chiletso.

Malamulo Golden

German Zakudya 7 ali malire osafunika kwambiri. Choyamba muyenera kuwunika ubwino wa zonse kuti afika ku gome lanu. Mu chakudya akhoza kudyedwa katundu yekha mwatsopano, ndipo calorie zakudya sayenera upambana 1600 kcal patsiku. mosamalitsa kwambiri ayesedwa ndi zakumwa. Ayi, palibe kuletsa kudya madzimadzi, mukhoza kumwa mukufuna, koma ankaloledwa madzi oyera. Mchere ndi lokhala ndi mpweya wokwanira madzi, makamaka zakumwa zotsekemera ndi mowa ayenera kupewedwa kwathunthu.

Ife titembenukira kwa chakudya

owerenga mwina kale sangathe kudikira kuti tipeze chimene zakudya German. 7 masabata, inu simukusowa kuti njala, menyu zosiyanasiyana zokwanira moti ngakhale gourmets mosavuta kupulumuka. Njira chinsinsi chimene chakudya m'goli. Kuyambira sabata sabata pakubwera zakudya kuchepa. Ndiko kuti, woyamba kumakupatsani ndikuyembekeza kuti inu mosavuta yembekezanibe ngati mukufuna, ndi chifukwa yamasika kumangitsa malamba awo.

sabata loyamba - mpaka poyambira

Choyamba muyenera kusankha miyezo chachikulu. M'mawa pa chopanda kanthu m'mimba muyenera kulemera nuyese buku la thupi ntchito choyezera tepi. mfundo zonse zinalembedwa mu kope, iwo adzakhala kwambiri chifukwa ndandanda wa zotsatira zokhwima ndi komaliza. Inde, mukuwerenga kulondola. Lembani Zithunzi yaing'ono chikhomo icho manambala koyamba. Mukhoza kuyamba tsiku lirilonse pa sabata, koma zilekeni Lolemba. Pa tsiku ili, chakudya kwathunthu inathetsedwa. Inu ayenera kukhala okhutira ndi madzi okha patsiku amaloledwa mpaka malita 4. Kenako masiku asanu mungathere pa zakudya zanu wabwinobwino, kudya pang'ono zofunika.

mlungu wotsatira

Bwerezani muyeso ndi kukonza iwo pa tchati. Ngati inu kutsatira malamulo musalumphe zakudya caloric wa zopatsa mphamvu 1,600 ndi tsiku, zopatuka manambala woyamba ayenera kukhala kale noticeable. Komabe, ichi ndi chiyambi chabe, kupitiriza zakudya German. Menyu pa tsiku loyamba la sabata chachiwiri (kapena 8-day zakudya) komanso imakhala yokha ya madzi. Lachiwiri zodabwitsa luso. Pa tsiku ili, analola 2 okha makilogalamu wa malalanje. masiku ena wamba. zoletsa wololera monga zosiyana, mafuta ndi wokoma kuwawa, muyenera kukumbukira kuti cholinga chachikulu - izi ndi kuchepetsa kulemera pachiyambi, ndi momwe manambala awa ndi chidwi, zimatengera yekha pa inu.

Msabata lachitatu

Mwatsala pakati pa zakudya, zimene ife kudzamuthokoza. Musaiwale kuona zomwe wogwirizira pa ndandanda yanu. Mudzakhala ndi mayesero akulu kwambiri. Lolemba akadali kumwa tsiku. Lachiwiri komanso akubwereza zakudya za sabata yapita, akupitiriza zipatso. Lachitatu - tsiku apulo, kuphika 2 kg wa zipatso wofiira. Lachinayi, zakudya mwachizolowezi zimawonedwa Lamlungu. Ine ndiyenera kunena kuti ndendende chifukwa anakonda akazi zakudya German. Reviews kutsindika kuti kuima masiku 5-7 cha malamulo okhwima mu mzere ambiri sakwanitsa, koma apa mukudziwa kuti mawa kwenikweni akhoza kumachita nyama ndi tchizi, crispy mkate, ndipo ngakhale maswiti, ngati mukufunadi. Chofunika, musalumphe 1600 kcal anaika.

sabata chachinayi

Ambiri, mfundo kale bwino, aliyense zotsatirazi siteji masiku asanu ndi ikusonyezedwa ndi mfundo yakuti tsiku lina inu ankakonda kucheza pa zakudya zachilendo, likukhalira ku mwachilungamo zakudya kwambiri. Lolemba, Lachiwiri ndi Lachitatu - ofanana. Lachinayi pa sabata wachinai udzakhala ndi kuthera pa madzi watsopano kuchokera chipatso chirichonse kupatula nthochi. Lachisanu, zakudya mwachizolowezi. Yovomereza zopatsa mphamvu 1600 wogawanika pakati mankhwala mapuloteni ndi dzinthu popeza imfa ya thupi. Koma samalani kuti asamadye.

zakudya

Sabata lachisanu adzakhala mayeso kwambiri. Tsopano, Lachisanu inu tikatha tsiku pa yogurt otsika-mafuta. Musati m'malo ndi yogurt kapena thovu yakeyi mkaka. Only mlungu utsalire zakudya wabwinobwino, koma sibwino kuti asamadye. Kudya kawiri kawiri, pang'ono ndi pang'ono. sabata chimodzi - ndi pafupifupi komaliza. Tsopano adawonjeza Loweruka. Pa tsiku, mukhoza kukwanitsa makilogalamu 1 chinanazi kapena zukini yophika. Sunday - tsiku lotsiriza la zakudya mwachizolowezi pamaso pa mpikisano komaliza.

Masiku otsiriza asanu ndi mayesero anu kovuta kwambiri. Kudutsa masiku onse a analogous kwathunthu, ndi Lamlungu inu mukhoza kumwa malita 4-5 madzi. Tsopano zakudya watha. M'mawa mudzakhala mwachidule.

Kodi zikutanthauzanji zakudya mwachizolowezi

Kumene, masiku awa muyenera kutsatira zoletsa zina. Kadzutsa anapereka mungachite zotsatirazi: Tilandire ndi kapu ya tiyi, lalanje madzi kapena madzi karoti. Chakudya cha kwambiri osiyanasiyana:

• 100 ga sipinachi ndi masamba mafuta, 2 yophika mazira, tomato awiri.
• Yophika karoti mafuta, 1 dzira ndi 100 ga tchizi.
• 220 ga kabichi letesi ndi batala, tomato, Chimandarini malalanje, maapozi.
• 220 ga yophika nsomba, apulo ndi tomato.
• 200 ga kulundirana, ndi 150 ga kabichi letesi.
• Letesi ndi 250 ga stewed nkhuku.

Chakudya chamadzulo angakhalenso osiyana. Konzani yokha phwetekere saladi ndi nthunzi 250 ga Hamburger kapena zipatso saladi. An chimake kwambiri amakhala 220 ga nyama yophika, 100 ga wobiriwira ndi mazira awiri. N'zotheka kukonzekera kwambiri saladi kaloti grated 150 ga ndi 100 ga tchizi zovuta.

malamulo lofunika

Lonseli German zakudya. Zotsatira chabe Timasangalalanso. M'kanthawi kocepa, mukhoza kutaya makilogalamu 10 mpaka 17, ndipo kubwerera, ngakhale patapita zaka zingapo, ngati inu muli, ndithudi, osachirikizika pa zakudya mafuta. Zakudya ndi othandiza kwambiri. menyu ndi osiyanasiyana ndi Ngakhalenso mkulu-kalori zakudya. Komabe, pali ena kusowa - ndi zofunika kusunga nthawi yake kutenga chakudya pa nthawi yomweyo. Ngati mukufuna kudziwa njala, zilibe zimalepheretsa zokhwasula-khwasula, koma madzi oyera. Ndipo ngati khitchini chimakakamiza chabe yosalephera, m'pofunika ntchito. Maminiti 10 kwambiri zolimbitsa thupi - ndi njala akweze dzanja.

Kuchoka ku chakudya

Kachiwiri, zakudya zimenezi zimafuna kulemera lalikulu. Ngati mukufuna kutaya pogwiritsa angapo, ndiye kuti zimene nze nokha, inu akhoza kungoyankha asagwiritse chakudya chamadzulo awo. Koma ngati kulemera kwa nthawi yaitali wadutsa kuti makilogalamu 100, yankho abwino - zakudya German. Reviews ndi zotsatira chidwi kwambiri. Anthu kulemba kuti amagwa makilogalamu 10, ngakhale kulola masiku owonjezera wamba. Pambuyo njira kuwonda mu thupi la omasuka kochuruka kwa mwake. Komanso, anthu amanena kuti pambuyo zakudya zovuta kuyamba kunenepa, monga kwenikweni gorge pa spoons atatu. Mu chakudya, pali mmodzi wamkulu sangathe - m'pofunika kusintha zovala lonse, konzekera amawononga.

Komabe, ndife osiyana onse, kotero kuti nkofunika kukumbukira za zakudya malamulo kuchoka. Choyamba, simungathe zimamuchulukira thupi chakudya katundu. Mafuta, chakudya yokazinga akhoza aziwapatsa okha zochepa, ndi zokongoletsa za zitsamba atsopano. Onetsetsani kuti asasiye mphamvu fractional. Optimally Ine kudya nthawi 5-6 tsiku, mu zigawo kuti adzayenerera manja anu. Mu yopuma kumwa madzi aukhondo. amatsimikiza masamba ndi zipatso, yophika nyama ndi nsomba, tchizi ndi mbewu monga chimanga, therere mwatsopano. Koma pasta, maswiti, mayonesi, mafuta msuzi ndi nyama kukazinga ndi bwino kupereka kwa mdani. Izi si chakudya, koma moyo watsopano kuti adzasunga chithunzi kwambiri ndi thanzi kwa zaka zambiri. Kutsatira malamulo osavuta, nthawi zonse dzipulumutse ku mavuto kugwirizana ndi ndiyotani pakuchotsa wambirimbiri nkhokwe mafuta.