N'chifukwa chiyani kovuta kuonda kuposa zaka 30 zapitazo?

N'kosavuta kwa ndikuganiza kuti unyinji wa thupi kuonjezera ngati mudya kuposa thupi yoyaka kudzera zolimbitsa thupi. Ngakhale lamulo limeneli wasanduka axiom, pali zinthu zina zomwe kungasokoneze kulemera wanu. Kafukufuku, amene zotsatira m'magazini yotchedwa Kunenepa Research ndi chipatala Tsatani, khumi limene mukukhalamo n'kofunika kuti muwone wanu.

kuyesera Bwino

Pa zimenezo, asayansi ndi miyeso iwiri waukulu deta ankafunsidwa: zakudya ndi zinthu zolimbitsa thupi ndi la America pafupifupi kwa zaka zitatu. Ndiye, kanjedza chifukwa ali zosankhidwa ndi poyerekeza. gulu Phunziro anasankhidwa mwachisawawa. 14.419 America ananena zolimbitsa thupi mu nthawi kuchokera 1988 mpaka 2006. Wina 36 400 osonyezedwa amadya mu nthawi kuchokera 1971 kuti 2008. Choncho, asayansi ndi mwayi kuchita kuwerengetsera thupi misa index, malingana calorie wambiri zolimbitsa thupi mu zaka zosiyana.

zotsatira

Pomaliza kunapezeka kuti anthu awiri a zaka zofanana, amene kudya yofanana zopatsa mphamvu, mavitamini, macronutrients, ndipo amene ali paulendo nambala yomweyo ya maola pasabata, ndi kusiyana BMI malinga ndi chaka pa kalendala. Mwachitsanzo, munthu thupi misa index, tikukhala mu 1988, chiwerengerochi chinakwera mfundo m'munsi mwa 2.3 poyerekeza ndi munthu wa 2006. Mu zowombetsa mkota zambiri, pafupifupi America ndi peresenti 5-10 lero yolemera kuposa N'kutheka zaka 20-30 zapitazo. Ndipo ichi si chifukwa chakuti ali kudya ndi kusuntha zochepa. Pali zinthu zina zomwe musalole kuonda msanga anthu amakono.

Chifukwa chovuta kuonda?

Mayi ndi bambo athu sanatsatile kukumana ndi mavuto oterowo. Kubweretsa kulemera kubwerera mwakale, chifukwa iwo kokwanira kudula zopatsa mphamvu, musadye usiku, kapena kuthamanga makilomita angapo owonjezera pa sabata. Kwa ife, kubweretsa thupi chikhalidwe chomwecho, tiyenera mwakukhoza kwanga. Koma anati mmodzi wa olemba phunziro, Pulofesa Dzhennifer Kuk: "Ngati pa nthawi munawoloka chizindikiro wazaka 40, muyenera kudya ngakhale zochepa, ndipo thukuta mu masewero olimbitsa oposa zaka forte anthu amene ankakhala mu 1971 ' .

zingayambitse: mankhwala

Kufotokoza chodabwitsa panopa, Dr. Cook waika patsogolo zifukwa zitatu zotheka, yoyamba ndi kuonjezera kumwa mankhwala. Mankhwala makampani chaka chilichonse ntchito kunadetsa yogwira. anthu amakono ambiri kutembenukira kwa miyala pamene kuchitira maganizo, matenda a mtima komanso ngakhale mutu. Mwachitsanzo, antidepressant, "Prozac" atangokhala likupezeka mu 1988. Kuyambira pamenepo, kugwiritsa ntchito mankhwala chaka chilichonse zikuchulukirachulukira bwinobwino. Kunenepa akhoza kukhala mbali zotsatira za mankhwala kusankha ziletsa serotonin reuptake. Ziwerengero kuonetsa manambala awa. Choncho, 25 peresenti ya odwala kutenga antidepressants anati kuwonjezeka thupi ndi avareji makilogalamu 4.5.

Kusintha microbiome anthu

Anthu microbiome - ndi mabakiteriya zokhala thupi. Ena mwa iwo amakhala matumbo, ndi mitundu ina ya tizilombo ting'onoting'ono matumbo ungatithandize kuti atengeke kunenepa ndi kunenepa. Food kuti amatha kusintha microbiome - nyama. Ndipo palibe zodabwitsa chifukwa opanga amadyetsedwa ndi nkhuku kukula ng'ombe mahomoni ndi mankhwala. Koma, mowa nyama m'mayiko anayamba chinawonjezeka ndi 5 peresenti poyerekeza 1970. zinthu zina mu kufalitsa ankhondowo mitundu mabakiteriya enteric, angatchedwe sweeteners yokumba, ndi mankhwala ali zipatso ndi ndiwo zamasamba.

Mankhwala ma CD chakudya

Malinga Dzhennifer Kuk, mankhwala onse ndi mankhwala amene amapezeka mu CD ano chakudya, angathe kusintha mahomoni. Zimenezi, anayambitsanso kusintha njira matupi athu kudziunjikira mafuta. The mankhwala ochuluka akulowa mu thupi lathu, kosavuta akusinthika mu thupi owonjezera. yaitali bwanji kukhala kumwa madzi mabotolo pulasitiki, kudya soseji kapena kumwa mankhwala? Zikuoneka inu sipafinikanso kudandaula za mphamvu otsika zakudya ndi workouts. Dziko lonse kale kukhala limodzi, iwo adzakhala ndi kuzolowera zenizeni watsopano.