Kodi kudzam'patsa hoop kuonda mu malo oyenera kwa inu

Mmodzi wa yabwino kwambiri masewera olimbitsa zipangizo m'chiuno, pamimba, matako ndi ntchafu ndi hoop. Iye osati zimathandiza kuchotsa chithunzi chanu, komanso kusintha mtima dongosolo, mtima ndi m'mimba. Nthawi ntchito kupewa matenda ena matenda.

Manga phindu kuti ife kuphatikiza zolimbitsa thupi ndi kutikita, womwe kumabweretsa kwambiri mowa wa zopatsa mphamvu. Kuti, mafuta thupi adzaswa pansi mofulumira kwambiri kuposa ntchito kutikita osiyana ndi thupi.

Hoop masewera olimbitsa thupi ali kudziwika kwa ife kuyambira ubwana, koma momwe kupotoza hoop kuonda, kokha wodziwa ochepa.

Akuyendera ntchito thupi, muyenera kusankha zida masewera. Pali mitundu inayi ya hoops: opepuka pulasitiki kapena zitsulo (dzenje mkati), kulemetsedwa, kutikita (ndi mipira pa mbali mkati) ndi magulu (akhoza decomposed mu zidutswa ziwiri, zinayi kapena zisanu ndi chimodzi, malingana ndi mtundu ndi kulemera). Ngati muli konse kapena ayi ntchito yozungulira ichi, ndiye kusankha bwino kusiya pa kuwala kapena hoops yodziyimira payokha, pang'onopang'ono zosamukira kulemetsedwa kapena kutikita.

Funso lotsatira n'kofunika: "Kodi kudzam'patsa hoop." Kuonda, zokwanira kwa mphindi 15-20 tsiku, koma iyi ndi nthawi yochepa, monga mu mphindi 10-15 woyamba thupi kugwiritsa ntchito shuga ndi mphamvu, amene ali zimakhala minofu, ndipo pambuyo pake ndondomeko komanso yogawanika minofu mafuta. Njira adzabadwira Mphindi 40 ola limodzi.

kwambiri chimadalira pa njira, amene amafotokoza mmene twirl ndi hoop kuonda mu malo zofunika.

Apa pali chimene aliyense Nkofunika kukumbukira kuti thupi analibe mikwingwirima ndi mikwingwirima, m'pofunika kupotoza hoop malangizo onse alternately.

Choncho, timaphunzila mmene twirl ndi hoop kuonda. Kuyambira malo: mapazi phewa m'lifupi padera, mimba ngati kuli kotheka, manja kumbuyo kwake mutu wake (wopambana mu chinyumba awo). Untwist ndi hoop, pang'onopang'ono ikupita patsogolo, pamene akuyesetsa kulera ndi kuchepetsa izo kwa maondo kuti chifuwa ndi ku msana. Pa maphunziro, mukhoza kugwiritsa ntchito corsets wapadera kutikita, potero kukula liwiro zhiroszhigatelnogo ndondomeko. Nkofunika kulabadira momwe mapazi anu ili. Kwambiri, ali ndi mzake, ndi aluso adzakhala otanganidwa. Komanso samalani kasinthasintha wa m'chiuno. anatembenukira bwalo sayenera kupitirira mzere wa mapewa, mwinamwake izo adzalenga katundu kwambiri pa msana.

Ndipo izo siziri mokoma zonse momwe kupotoza hoop kuonda. Paphunziro ndi hoop, mukhoza kugwiritsa ntchito Zochita wapadera kupuma ukulowerera thupi ndi kuchuluka koyenera kwa mpweya. Kunyalanyaza izi Sikuti, kuyambira mpweya - izo ndi chinthu chimodzi, amene kumatanthauza kuwonongedwa kwa minofu mafuta. Pa maphunziro kwambiri thupi liyenera kumlandira mpweya lalikulu zedi, mwinamwake izo zikhoza kuchitika anoxia amene zizindikiro monga chizungulire, kukomoka, kusowa chilakolako cha ndipo ngakhale liwiro ndondomeko ya moto mafuta.

mabuku lili zambiri pa mmene kudzam'patsa hoop kuonda. Koma tikukhulupirira kuti m'nkhani ino inunso taphunzira zinthu zothandiza okha.