Zakudya "sabata": menyu ndi ndemanga

Wokongola chithunzi - loto la akazi ambiri. Mwatsoka, zakudya m'thupi, nkhawa wotanganidwa nthawi zambiri zimakhudza ndendende kulemera. Kumene, lero pali njira zambiri kuchotsa makilogalamu owonjezera, koma wotchuka kwambiri ndiponso yotsika mtengo njira ankaona oletsa zakudya zinazake. Zakudya "sabata" - dera zimene amalonjeza kuchotsa pafupifupi 10 makilogalamu mu masiku ochepa, izo zikumveka chidwi. Koma kaya zikhoza kugwiritsidwa ntchito kukwaniritsa amagawanika? N'koopsa thanzi? Monga madokotala kulankhula pa chakudya chimenechi? Mayankho a mafunso amenewa adzakhala chidwi kuti owerenga ambiri.

Kufotokoza mwa chidule za chakudya

Kumene, pali masauzande a zakudya zosiyanasiyana komanso masikimu zakudya lero, kuti thandizo polimbana kunenepa. ndi zakudya "sabata" amatanthauza chiyani? Adzaupereka kwa gulu la otchedwa mofulumira-kachitidwe, zomwe zimathandiza mwamsanga kuchotsa munthu pogwiritsa angapo owonjezera.

Mfundo yaikulu ya fanolo yosavuta. Mphamvu okwanira dera ayenera kutsata masiku asanu ndi awiri (chimene zoona, dzina zikusonyeza), ndipo tsiku lililonse mukhoza idyani gulu lina la mankhwala Mwachitsanzo, zipatso kapena okha zakudya zomanga thupi. Chiwerengero cha zopatsa mphamvu ankadya m'pofunika kuchepetsa zikuchepa.

Kumwa masiku: woyamba, wachitatu ndi chimodzi

Chifukwa chakudya "sabata" ikuyamba? Tsiku loyamba - kumwa, komanso wachitatu ndi chimodzi. Kodi zikutanthauza chiyani? masiku awa analola madzi okha, koma chakudya china chilichonse ngoletsedwa. Mwachibadwa, pali malamulo kuonetsetsa kuti mukupita kumwa.

Njira - mwayeretsa madzi akumwa lalikulu zedi. Kungakhale mchere, koma Mulimonsemo si koloko. Kumene, kupulumuka tsiku onse (ndipo ngakhale palibe mmodzi) kwa madzi ndi yovuta kwambiri, kotero inu mukhoza zosiyanasiyana menyu. Mwachitsanzo, analola kumwa tiyi (makamaka zobiriwira), ndipo pang'ono khofi, koma sangathe mitigated. Ndi zotheka kuti monga mu zakudya timadziti zipatso, koma makamaka mwatsopano. Anandilola kumwa makapu 1-2 msuzi nkhuku, nonfat yogurt kapena yogurt.

Ndipotu anthu ambiri, ndi ichi Mtsikana wotere Zakudya "sabata." Tsiku loyamba, kumwa (ndemanga komanso umboni izi) ndi anasamutsidwa ndi zovuta, makamaka nthawi yoyamba, chifukwa thupi ndi Mosiyana kwambiri lakuthwa.

tsiku lachiwiri: masamba menyu

Pa tsiku lachiwiri la chakudya, mukhoza kulowa masamba uliwonse, koma ikhazikike. Yosaloledwa chiwerengero si pano - mukhoza kudya kwambiri ngati mukufuna. Pofuna kusiyanitsa menyu, mukhoza kuphika masamba saladi. Inde, kirimu wowawasa, mayonesi ndipo ngakhale masamba mafuta ayenera kuchotsedwa - saladi angathe kutidzaza ndi madzi pang'ono mandimu. Salt ntchito ndi osafunika, monga imapititsa kudzikundikira madzimadzi mu thupi.

Mwachibadwa, kwa tsiku n'kofunika kumwa, koma makamaka sanali enaake madzi, osati pa chakudya. Ngati ndinu mmodzi wa anthu amene sangakhale popanda khofi, ndiye makapu 1-2 angakwanitse, koma popanda shuga.

Tsiku lachinayi: kudya zipatso basi

Pa tsiku lachinayi la "sabata" zakudya kumafuna kudya yekha zipatso. Kodi kukhala m'gulu la zakudya? Mwachitsanzo, chakudya chabwino ndi maapulo, zipatso, zipatso. Mukhoza kudya nthochi ndi mapichesi, koma madziwo pang'onopang'ono, ngati awa zakudya mkulu-kalori. Koma mphesa chiyani contraindicated chifukwa cha okhutira mkulu shuga. Pa tsiku ili mudzatha kudzaza nkhokwe ya mavitamini ndi zakudya zina m'thupi, zomwe ndithudi ananenanso kwa inu kukondwa.

Tsiku lachisanu mapuloteni

Pa tsiku lachisanu kuloledwa kudya zakudya zomanga thupi yekha. Kodi menyu ayenera zigwirizana? Mwachitsanzo, n'zotheka kudya nyama, makamaka nkhuku (komanso kalulu chovomerezeka, Turkey ndi nyama zina zakudya), koma yophika. Komanso, kuloledwa kudya nsomba yophika ndi tchizi (makamaka kusankha otsika-mafuta) ndi yophika mazira (kachiwiri, kokha azungu). No zofunikila pa nambala kuno.

Tsiku lachisanu ndi chiwiri: tuluka mwa zakudya bwino

Pa tsiku lachisanu ndi chiwiri pali njira yotulukira zakudya, kotero zakudya zosiyanasiyana zapamwamba. Mwachitsanzo, kadzutsa mungathe kudya chidutswa chimodzi cha zipatso ndi mazira awiri yophika. Nkhomaliro analola otsika-mafuta masamba msuzi kapena buckwheat kapena msuzi nkhuku. Ndipo chakudya onetsetsani kuti odikira saladi - ndi kale zotheka kudzaza pang'ono masamba mafuta.

Zakudya "sabata" momwemo ikutha. Koma nthawi yomweyo pa tsiku lachiwiri, kupita kukadya chakudya mwamsanga kubweza pogwiritsa otaika. Ndi bwino pang'onopang'ono atchule zakudya zatsopano pa menyu, ndi kuyesa kuchepetsa chiwerengero chawo - ikuthandizani kulimbitsa kulemera.

Zakudya "sabata": menyu, njira yachiwiri

Osati aliyense ndi oyenera malamulo oletsa zakudya zinazake. Kodi kuchita ngati amafuna kuonda, koma kutsatira zonse malamulo ndi sangathe? Pali njira ina - zakudya kuwala "sabata." menyu ake ali motere:

• Kadzutsa kapena yophika buckwheat phala, koma popanda mafuta, mchere, shuga ndi zina zina. Complete chakudya galasi kefir kapena yogurt otsika zili mafuta.

• Kadzutsa chachiwiri tichipeza zipatso (magalamu 300). Kachiwiri, muyenera kupewa zakudya mkulu-kalori, monga mphesa.

• Nkhomaliro mu chiwembu izi lambiri. Konzeka saladi ndi nkhuku msuzi, wachiwiri akhoza yophika nsomba (300 g), ndipo mmalo kuchitira nokha ku zipatso okoma.

• Chakudya tichipeza chikho cha nonfat kanyumba tchizi kapena yogurt, ndi masamba kapena saladi zipatso.

Monga mukuonera, mwina zakudya kuti kusamutsidwa zosavuta. Komano, zotsatira kudya ndinu chodziwikiratu kuti apindule.

Zakudya "sabata": chithunzi nalonjezana zotsatira

Kumene, kuonda ndikufuna kudziwa kuti zochita zawo sizipita pachabe. Choncho, kodi zikayenda akhoza kupereka chakudya "sabata"? Reviews ndi zotsatira - izi ndi nkhani zofunika aliyense.

malo ambiri kulonjeza kuchepetsa phenomenal kulemera - makilogalamu 10 pa sabata. Ndipotu, chithunzi ichi si zoonadi. Kachiwiri, kuchuluka kwa kulemera anataya pambuyo onse kumatengera zifukwa zambiri. Mwachitsanzo, muyenera kuganizira chiwerengero cha makilogalamu muyeso (ikuluikulu ilo liriri, noticeable kwambiri ndi kulemera kuchepetsa), komanso makhalidwe munthu wa kagayidwe kachakudya kudzudzulidwa menyu, kumene kumakhala zidzachitika, ndi zina zotero D..

Malinga ndi ndemanga, 2-5 pogwiritsa mu masiku asanu ndi awiri - ichi chiri chimodzimodzi chimene zakudya angapereke "sabata." 5 makilogalamu / 1 sabata - N'zosangalatsa chifukwa wabwino umene ndi lolimba chikondi pang'ono.

Komano, sakhoza analekerera, ndipo ena zinthu zina. Pambuyo kulemera koyamba ndi zambiri mofulumira akubwerera izi kufotokoza zakudya. Popewa izi, m'pofunika kutsatira malamulo ochepa. Makamaka, onetsetsani Kusintha makhalidwe anu kudya, kuchepetsa maswiti mmenemo, nyama mafuta ndi zakudya yokazinga. Ndipo musaiwale za zolimbitsa thupi - kuyendera masewero olimbitsa thupi kuti zingawathandize kukhala thupi ndi kulimbikitsa minofu ndipo kwambiri thanzi.

ndi mavuto a kuwonda dongosolo kumatanthauza chiyani?

Koopsa kungakhale zakudya "sabata"? Zingakhale zoipa? Ndi zimenezi, onetsetsani kuti kuwerenga. Monga mukuonera, chiletso zakudya ndi okhwima kwambiri. Ndipo, ndithudi, kusintha lakuthwa sangathe bwanji chikhalidwe cha thupi ndi thanzi.

Nanga n'chifukwa anasamutsa Zakudya "sabata"? Reviews a anthu kuonda zikusonyeza kuti ambiri kulemera imfa pa kutopa kumeneko. Zovuta kwambiri kuti masiku kumwa.

Koma pali zinthu zina mbali. Makamaka, anthu Kawirikawiri cha kufooka kwa thupi, kumene limodzi ndi zakudya "sabata." 1 tsiku, kumwa, malinga ndi ndemanga, ndi amazipanga zovuta. M'tsogolo, mungachite ntchito pang'onopang'ono chifukwa cha zowawa zonse. Pakuti zochita wamba chowawa akhoza mulinso mutu wa kusinthasintha mwamphamvu ndi tulo. Anthu ambiri amakondwerera pakutchulidwa nthawi ya chizungulire ndi ululu m'mimba. Nthawi zina ndi kuchepa magazi komanso kutentha.

Kumene, zosokonezeka izi si nthawi zonse. Komabe, ngati pambuyo 2-3 masiku pambuyo chiyambi cha chakudya mwaonapo ndi kuwonongeka kwambiri thanzi, m'pofunika kuti asiye njira ya kuonda ndi pang'onopang'ono kubwerera kwa zakudya zabwinobwino.

Kodi madokotala kuti?

N'zokayikitsa kuti dokotala mmodzi adzakhala ndikulangizeni inu kuonda mwa njira yofanana. Zakudya "sabata" - ndi kovuta kwambiri ndipo angathe kuyambitsa kuvulaza thupi. Lamulo lakuthwa mu chakudya zingachititse matenda kagayidwe kachakudya kapena mahomoni. Komanso, kutupikana tingafunike kusintha thirakiti m'mimba.

Musanayambe kuonda dongosolo, izo m'pofunika kuti alandire kufufuza mankhwala. Patapita kusintha sewero chotero mu zakudya amangoyang'ana ali contraindicated mu matenda a m'mimba thirakiti komanso matenda a impso, chiwindi ndi dongosolo mtima.

Ndemanga kuchokera kuonda

Ndipotu anasamutsa Zakudya "sabata"? Ndemanga za anthu amene kale anayesa dongosolo lino kapena kuti, nthawi zambiri chidwi ndi zothandiza kwambiri amawatenga. Mwakucimbidza Dziwani kuti akazi ambiri (ndi amuna) kuti zakudya ndi anasamutsidwa si kophweka ndipo amafuna ena khama chifuniro. Kumene, kuchokera tsiku loyamba mudzakhala pester njala. Komano, kayendedwe wa Cholozera pa sikelo ya Mzimu ndi kumulimbikitsa kuti apitirize. Kufooka likugwiritsidwanso zambiri, koma kawirikawiri kuzungulira pakati pa sabata thupi mwanjira Amasintha malire analekerera zosavuta.

Zotsatira kuchokera kudya pang'ono ndi, ndi noticeable. A pogwiritsa angapo owonjezera mu sabata - ndi kupambana kwenikweni. Komano, m'pofunika kumvetsa kuti chiwembu mphamvu angatsate kuti salinso kuposa masiku asanu ndi awiri, ndipo ndiye onetsetsani kuti yopuma, kuti chifukwa mavuto thupi. Ngati ife n'cigwagwa zambiri, kenako tikhoza kunena kuti chakudya chimenechi ndi oyenera anthu amene panopa (a tsiku linalake) muyenera kutaya pogwiritsa ochepa Mwachitsanzo, kuyang'ana wokongola kavalidwe madzulo pa phwando kapena kudzionetsera ndi swimsuit watsopano pa gombe. Ngati muli ndi zolinga zina (kutaya oposa 5 pogwiritsa, kusintha maonekedwe, thanzi, kulimbikitsa minofu) ndi bwino kusankha mtundu wa dongosolo mphamvu yaitali, mothandizidwa ndi zochita zake zolimbitsa thupi.