Kusala pa madzi masiku 7: ndemanga zotsatira. limotherapy

Pamene ayesa mitundu yonse zakudya zikudziwika, koma zotsatira anakhumba sizinachitike akwaniritsa, n'zotheka kuona otchuka njira kuthandiza kuonda ndi kutisambitsa thupi. Njira adafotokoza za American naturopath Pol Bregg. Kusala - ndilo lingaliro la wolemba, chinsinsi imfa thupi wathanzi ndiponso mofulumira kwambiri kulemera. Pol Bregg ankalimbikitsa kugwiritsa ntchito njira yake zolinga thanzi ndi bwino kuu- yekha. chiphunzitso chake kufalitsa padziko lonse.

Iwo kalekale zatsimikiziridwa kuti anthu akhoza kukhala popanda chakudya kwa mwezi umodzi, choncho musadandaule - imfa ya njala si kukuopsani. Kale kwambiri zolembedwa za kudya pa madzi (7 masiku). Reviews, zotsatira, ndi kunena, chidwi. M'nkhani yomweyo, uthenga tikambirana mwatsatanetsatane amene ali okonzeka njala chifukwa cha kupeza ang'ono chithunzi.

Kodi kwenikweni zikuchitika vuto chokana chakudya ndi thupi la munthu? Kodi kudya pa madzi? wautali bwanji chakudya chimenechi? Kodi kutuluka izo? Tidzakhala kuyankha mafunso anu.

Kusala pa madzi (7 masiku): ndemanga, zotsatira

Musaganize kuti tsiku kapena awiri kusala kudya nthawi yomweyo kuthetsa inu wa pogwiritsa owonjezera. Pakuti lalifupi kukana chakudya chokha kutaya ena kulemera. Pa nthawi yomweyo kusiya sadzakhala mafuta, ndi kusadziletsa madzimadzi, amene nthawi zonse pano lalikulu zedi mu thupi la anthu mafuta.

masiku awiri kapena atatu akusala sudzapereka zotsatira mofanana chokana yaitali chakudya (osachepera sabata). Tikayang'ana ndemanga, kulemera amasiya msanga mu masiku awiri oyambirira, ndiye thupi Amasintha kuti zinthu zatsopano, ndi nkhokwe mafuta iwo atawononga kale kwambiri ndalama. chiwerengero cha makilogalamu imene mudzatha kuti tichotse, sungakhoze basi titsimikize pasadakhale. Munthu aliyense ali osiyana, kuwonjezera pa zonse zimadalira yaitali bwanji chakudya zakudya zoterezi. Malinga ndi zotsatira za anthu kuyesa nokha njira imeneyi, ndi bwino kuti tsiku limatenga wina kilogalamu.

Kodi kumwa madzi pa kudya ndi

Home kudya pa madzi amafuna wapadera kumwa boma. Osachepera kumwa madzi patsiku - 1.5-2 malita. Chifukwa ili nambala ya madzimadzi ukubwera, thupi mosavuta kupirira kuledzera, ndi akukhudzidwira bwino adzatsala pa mlingo woyenera. Koma kumwa madzi kupyolera mphamvu Sikuti, mverani nokha ndi zosowa thupi lanu.

Kodi kumwa pambali madzi?

Osadandaula. Kodi kumwa chokha choyera madzi, makamaka masika. Izo kutiletsa ntchito timadziti, infusions azitsamba, teas ndi zakumwa zina, monga iwo akhoza kusokoneza njira kuyeretsedwa zimene zimachitika m'thupi pa kudya.

Mu yotentha, mukhoza kumwa ozizira vodichku, koma nyengo yozizira ndi bwino kugwiritsa ntchito madzi ofunda kapena pang'ono otentha. Chinthu ndi masiku angapo pambuyo chiyambi cha njala amenye, thupilo amayamba kuona madzi ozizira ndi ozizira kumawonjezera yekha kuzizira.

Tsiku lina kusala kudya pa madzi

A tsiku limodzi kudya pa madzi pafupifupi zinadzala ndi palibe choopsa kwa thupi. Amachita mungathe osachepera mlungu uliwonse. Tikufuna kuti ntchito yeniyeni, abwino kwa inu, tsiku ndi thupi lanu kupuma ku chakudya.

Kuchita zimenezi kudzatithandiza kuthetsa dongosolo m'mimba ndiponso kuthandiza bwino ake. Kodi n'zotheka kuonda ndi ulamuliro imeneyi? Izo zimatengera inu. Ngati muli ndi njala, pambuyo tsiku mosusuka akudya chakudya, osati kuyang'ana kutsogolo kwa inu pa mbale, ndi chodziwikiratu kuti athe kuonda. Pamene akulemekeza ndi chomwa chakudya tsiku lotsatira pambuyo njala kuponya adzakhala kudzabadwira ku mukufuna.

Kodi chimachitika m'thupi la munthu pa njala amenye

Thupi la munthu - dongosolo la anzeru ndi changwiro. Mlungu uliwonse kusala ndikulakwa kunachititsa kuchuluka kwa njira yovuta, yomwe akuuzidwa kuti kuyeretsedwa ndi ayambe machitidwe onse limba.

Kale pa tsiku lachiwiri ndi kukana chakudya zikusintha katulutsidwe pa mundawo m'mimba - madzi chapamimba ikutha kuoneka, ndipo thupi wodzazidwa ndi mapuloteni ndi unsaturated mafuta zidulo. Nawonso, yotithandiza neurohormone cholecystokinin, amene limaleka kumverera njala.

Pa chakudya sanali munthu akhoza kusokoneza mutu, kutopa, kusowa tulo, kunyansidwa ndi kusanza. Lipolysis zikachitika, ndipo patapita mlungu umodzi pakubwera otchedwa acidotic mavuto, ndipo thupi kwathunthu wotembenuka ufa mkati mphamvu.

Atayendetsa mavuto acidotic kumva bwino, kupweteka chizungulire, pali akubwera mkangano wa mphamvu. Tsopano tsiku kuwonda pafupifupi 500 magalamu patsiku. mlingo uwu umachitika mpaka mapeto a njala.

Kodi kukonzekera njala

Kusala pa madzi masiku 3 kapena zochepa musati amafuna kuphunzitsidwa mwapadera. Chinthu chachikulu ndi ichi - mphamvu, mphamvu ndi zolinga mtima. Koma pa kukana yaitali chakudya pamafunika njira yaikulu. Pafupi sabata pamaso njala Menya amakana lolemera mafuta zakudya: nyama, zokometsera otentha ndi mowa. Ndi bwino kutsatira mkaka masamba zakudya.

Pamaso pa tsiku loyamba la njala Menya iyenera kuchitikira matumbo kuyeretsa ndondomeko.

kunja kusala

A mfundo yofunika kwambiri pa chakudya chimenechi - muyenera kudziwa mmene kutuluka njala bwino. Ntchito wabwinobwino ayenera kubwerera pang'onopang'ono za nambalayi a masiku monga njala kuponya yokha zinatha. Ndiko kuti, ngati inu kusala kudya pa madzi masiku 7, ndemanga zotsatira za anthu ena amanena kuti achire komanso zakudya ayenera lolimba chimodzimodzi sabata. Phased achire ku njala tinganene motere.

1. Pa tsiku loyamba pamene mapeto a njala kuponya akhoza kudya yekha madzi achilengedwe. Desirably, zinali zipatso masamba, kuchepetsedwa ndi madzi chiŵerengero cha munthu wina.
2. Pa tsiku lachiwiri analola ntchito madzi undiluted, ndi masamba ndi zipatso puree mu pang'ono.
3. Pa tsiku lachitatu, kuwonjezera pa pureed zipatso ndi ndiwo zamasamba, mungathe kukwanitsa kudya phala, yophika ndi madzi ndi pang'ono chakudya ndi zina zouma zipatso.
4. Pa tsiku lachinayi saloledwa ntchito zonse za pamwamba kuphatikiza msuzi zamasamba ndi pang'ono masamba mafuta.
5. Pa tsiku lachisanu kale angakwanitse ena mkaka monga yogurt kapena thovu yakeyi mkaka.
6. Pa tsiku lachisanu ndi chimodzi, inu mukhoza kuwonjezera wowawasa kirimu ndi tchizi pang'ono ndi mchere chakudya chanu.
7. Pa tsiku lachisanu ndi chiwiri ntchito chosankhika cha otsika-mafuta kanyumba tchizi ndi mazira.

Patapita sabata kuchira mukhoza pang'onopang'ono kuyamba kudya nkhuku, nsomba ndi zina.

Monga mukuonera, ndi chakudya chimenechi, monga kudya pa madzi, linanena bungwe ndi zovuta munthu osachepera njala ndondomeko amenye.

Malamulo pa kudya

Ngati muli ndi thanzi langwiro, izo adzavutika njala zabwino mokwanira. Koma pali zina za zinthu zimene ayenera kuchita.

Kuwonjezera kumwa ulamuliro, izo ndi zofunika tsiku lililonse kuchita kuyeretsa mankhwala. Ndondomeko amathandiza kuchotsa poizoni kwa m'matumbo. Ngati mukana kuchita ndi mankhwala, ndi poizoni ali odzipereka mu m'magazi, zomwe zingachititse kudziletsa poyizoni chamoyo. No mfundo zochepa zofunika pa njala - ndi kudya tsiku ndi tsiku moyo.

Pa Kulipira chakudya ndi bwino kukhala ndi moyo yogwira, nthawi zambiri amacheza nthawi mu msewu, koma mu nkhani palibe sanama pampando m'chingalawa. Ndipo, monga wakhala tafotokozazi, tiyenera kukumbukira kuti pa kudya pa madzi, munthu awowo sankawayankha mwansangala, kotero kavalidwe ayenera kukhala pang'ono otentha kuposa masiku. Chabwino, monga zakudya zina zilizonse, kupewa mavuto, ngati inu amasala kudya pa madzi.

masiku 7

Reviews, zotsatira ndi kafukufuku m'munda wa kusala kudya anaona mmene bwino masiku asanu ndi awiri kusala pa madzi, ndiponso ngati kusunga zakudya yaitali nthawi ino.

Pamene sabata la kuponya njala kumbuyo, ndipo pambuyo acidotic mavuto mphamvu lalikulu kwambiri, anthu ambiri amaganiza kuti akhoza bwinobwino kupitiriza njala kuponya lotsatira. Koma makamaka ngati ndi kusala kudya kwanu choyamba, ndi bwino kuyamba kuti achoke, ngakhale kuti inu katswiri momwe chiphunzitso ndi bwino Konzekerani kusintha kwa zakudya. Kodi muli ndi nthawi yokwanira bwino kunja ndi njala ndi kuonanso mtima kwa njira imeneyi. Kodi inu kutsindikiza kutaya, ngati mwakwaniritsa zotsatira ankafunira? Zochokera kale zinachitikira changa, patapita kanthawi, mudzatha kuti kamodzinso angayerekeze kuchita zimenezo, pokhapokha, ndithudi, iye adakali kubwera imathandiza kwambiri.

athanzi

Kusala madzi ukuwonjezeka chitetezo chokwanira kumathandiza kusintha microflora matumbo, relieves matenda aakulu rejuvenates. Ngati zonse zichitike mogwirizana ndi malamulo ndi Mulimonsemo kusalola kanthu, chifukwa ndi odabwitsa. Kupititsa patsogolo thanzi ndi udindo thanzi, komanso otaika kulemera - mphoto kwa chipiriro ndi mphamvu, inu ankasonyeza njala Menya.

contraindications

Zofunika! Self-njala kunyumba tikulimbikitsidwa kumapeto kokha wathanzi kwathunthu anthu, kaya zifukwa anaganiza amachita njira iyi: kusintha ukupeza kapena cholinga cha kuwonda.

Kusala kwathunthu contraindicated anthu ndi matenda monga TB mu thupi lithe, ndi matenda aakulu mtima, magazi zilonda zotupa, shuga mtundu Ine, bronchiectasis, thyrotoxicosis, thrombophlebitis, sikelo pa nthawi pambuyo infarction, pa mimba ndi pa mkaka wa m'mawere.

Komanso contraindications wachibale anthu ndi mtundu II shuga, gout, cholelithiasis, hypotension, chironda chachikulu, aakulu venous insufficiency, ndi ana kapena ukalamba.

Mthunzi ndi chenicheni ndemanga ndi njala

Ngakhale kale anthu anadziwa za ubwino mtheradi wa kudya pa madzi. Madokotala ndi akatswiri afufuza ndi kupitiriza kuphunzira njira za njira imeneyi. Wakhala anasonkhanitsa zinachitikira ndithu mu ntchito pa chakudya chimenechi kuchotsa matenda ndi normalization thupi. Kuweruza ndi ndemanga za anthu amene aona njira imeneyi, kuona mankhwala a pokonzekera kusintha makhalidwe kudya, ndi kudziwa momwe kutuluka njala, chifukwa iwo anali oposa kukhuta.

Koma palinso ndemanga negative. Izi zili choncho makamaka chifukwa chakuti pamene zolakwa zakudya zinalengedwa, komanso njira yotulukira njala yakhala ikuchitidwa bwino. Choncho musanayambe kuona zotsatira za njira yokha, m'pofunika kumvetsa bwino chiphunzitso, zimene zingakuthandizeni m'tsogolo kuti mukonze zinthu.