Kodi kuchotsa mafuta kuchokera ku mbali ya ntchito hula hoop?

Ndithudi, mulibe basi zindikirani, ngati mkazi likadutsa, mwamtheradi, ndi njira, si lalikulu, "alenjeka" mafuta pa mbali. Kapena ngati munthu kwenikweni imagwera kunja kwake "mimba" ya mathalauza, ndi iwo ali nthawi zonse kolemba. Gwirizanani, amabala kudzikayikira kodziwa. zodabwitsazi N'kutheka kuti kulimbana kwathu.

Tidzayensa akusonyeza bwanji kuti kuchotsa mafuta kuchokera ku mbali ya mwamuna kapena mkazi kuti akhale slimmer, kutsindika m'chiuno ndipo musaope kuvala kabudula mwamphamvu ndi jumper Ufumuyo. Angakuthandizeni chipangizo bwino mwana. Ndi iwo, inu kupeza njira yothetsera - mmene kuchotsa mafuta kuchokera ku mbali ndi mimba. Kodi n'chiyaninso chimene muyenera? Choyamba, ndi kufuna kukwaniritsa cholinga. Popanda sadzatha kuthandiza alangizi ngakhale oyenerera. Kumvetsetsa kuti m'chiuno - mmodzi wa m'madera ambiri mabvuto, ndi skladki- "mbali" pa zinaoneka osati, kapena dzana. Choncho, kunena tiwonana kwa iwo, zimatengerapo nthawi kudza.

Kumbukirani momwe inu mochenjera amapotoza ubwana hula-hoop. Pitani ku sitolo ndi kugula nokha chipangizo ichi. Kugula, kupereka mmalo a hoop ndi zinthu kutikita. Ngati nthawi yotsiriza inu adzayesa 'pa "hula hoop ngati mwana, ndiye musati kutenga ndi hoop ndi spikes. Kulemera kumathandizanso. Oyamba ayenera kutenga hula hoop kulemera kwa chimodzi ndi makilogalamu theka, ndipo amene kale ophunzitsidwa ndi hoop mosavuta, mukhoza kusankha komanso wolemera - mpaka makilogalamu awiri.

Asanayambe kulimbitsa thupi lanu, onetsetsani kuti kutambasula. Kutambasula minofu yanu amafuna kupewa choipa zotheka. thupi osakonzekera kuvulaza sizivuta.

Pakuti anatambasula Zochita: Imani chilili, kutenga kwambiri mpweya katatu. Tsopano, wina akapuma, kwezani manja anu kudzera m'mbali, ndipo exhaling - kugwa pamene anagwada pansi pang'ono. Ndiye imirirani molunjika, muike manja anu pa lamba. Sunthani mutu wako mbali zonse m'malo pang'onopang'ono, mmene kutambasula minofu yanu. Komanso, popanda kusintha malo thupi, mutu wanu kuti mbali lamanja ndi lamanzere, monga ngati kuyang'ana mmbuyo. Ndiye mapendekeredwe mutu mbali imodzi, kuyesera kuti awakhudze. Bwerezani lililonse zolimbitsa kakhumi. Zochita dzanja - lotsatira. Kukokera iwo kutsogolo ndi alternately kuwoloka wanu kusiya pansi kumanzere, ndiye kulondola. Mmodzi ndi mmodzi kapena mapewa awiri atembenuza mmbuyo ndi mtsogolo. Phinduza thupi mbali zonse, ataima pa malopo. Kuti konzekera, zothandiza atembenuza thupi njira imodzi kenako ena, ndiye inu mukhoza kubweretsa kwa mafupa a chiuno increment. Kodi 10-15 anyonyomala. Tsopano ife tikhoza kunena motsimikiza kuti wokwanira. zochangamutsa, ndipo angathe kuchitidwa mwachindunji kuchita Nkhani yaikulu: mmene kuchotsa mafuta mbali. Chitani Zochita, ndi hoop ndi.

Ngati mukufuna ngati kuli kotheka kuti iyende mofulumira, ndiye kukumbukira, ndipo pansipa mu mokoma wamba kuti alengeze. Mapazi ayenera kukhala phewa kale ndi kukhala owongoka kapena pang'ono akunga. Masokosi kutembenukira pang'ono kunja. Kuvala Manga ndi kuyamba mokoma atembenuza. Chitani ichi kuyenda zozungulira a m'chiuno ndi m'chiuno. Izi ziwalo ayenera zala - iwo safuna kumasuka. Yambani makalasi ndi hoop muyenera ndi kasinthasintha mosalekeza kwa mphindi zisanu mbali iliyonse. Khalani okonzeka zomverera chopweteka mu phunziro loyamba ndi pambuyo pawo. ZIMAKHALA "rotators hoop" mwamtheradi mochokera pansi mwamphamvu amalangiza osati kutenga kupuma ku maphunziro osati kudikira adzakhala mikwingwirima pa m'chiuno ake. N'zotheka kuti tikagonane chinachake mwamphamvu nthawi, ndikuzolowera, n'zotheka kupaka malo kuvulazidwa ndi mafuta wapadera.

Nyengo ya kusintha kuchitidwe, hoop kasinthasintha sadzakhalanso ululu ndi mikwingwirima siziwoneka. Mudzatha kuchita yochepa pamwamba. Choncho hoop adzakhala kutikita thupi mwamphamvu wokhudza izo, ndiyeno mmene adzakhala ambiri. Pamene mudzamva kuti mphindi 10 kasinthasintha wa hoop - izo ndi chochepa, kuwonjezera nthawi ya ntchito. Nkosafuna kunena - zotsatira sizitenga nthawi yaitali, ngati inu kuchita tsiku lililonse sadzaleka kuti kupotoza hoop mphindi makumi atatu kapena makumi anai. Musaganize kuti sadzatha kuthana ndi kwa nthawi yaitali. Phatikizani chidwi filimu - ndi nthawi kuwuluka alipo sanadziŵe, ndi mafuta m'thupi, azungu adzakhala incinerated.

Monga kuchita chimodzi cha malamulo a moyo wake kulimbitsa thupi tsiku ndi tsiku, ndipo sali kutali nthawi pamene muyamba moyenerera onyada. Chitani ndi hula-hoop - yankho kwambiri funso - mmene kuchotsa mafuta mbali. pulogalamu yoyeseza Izi zosunthika ayenera kukhala wothandizira anu m'miyezi ikubwerayi.