Kodi kupuma pa kubadwa?

Kodi kupuma pa kubadwa? Funso kazivutitsa akazi ambiri masiku ano akuyembekezera kubadwa kwa mwana nthawi yaitali. Chabwino kuphunzitsidwa njira ndodo aluso sukulu kwa makolo m'tsogolo. Adzakuuzani ndi kukusonyezani mmene kupuma pobereka, umene kwambiri atsogolere ndondomekoyi ndi kupititsa patsogolo thanzi akukhudzidwira. mankhwala ochititsa dzanzi aliyense ali ndi zoyipa pa mwana wosabadwayo, kuphunzira njira yapadera kupuma zikhoza kupewedwa kwathunthu kapena kuchepetsa kugwiritsa ntchito mankhwala osokoneza bongo.

Gawo lirilonse ntchito, kuyambira ndi ntchito ndi kuthetsa athamangitsidwe wa mwana wosabadwayo, ayenera limodzi ndi mtundu wina wa kupuma.

Ndi skirmishes pafupipafupi ndi mphamvu, amene kubweretsa zazing'ono kusapeza, muyenera mokoma pokoka mpweya mpweya mu mphuno zanu ndipo pang'onopang'ono kutulutsa pakamwa. Mu nthawi ya mtendere, ndipo izo zikhoza kuchitidwa kudacita.

Mukamaphunzira contractions chozama akhala mpweya. Pa nthawi yomweyo tiyenera kuyesetsa mmene ndingathere kumasuka ndi perineum, kuchepetsa kumbuyo ndi pamimba.

Ngati n'kovuta m'mphuno kupuma (mu nkhani ya mucosal edema kapena rhinitis) ayenera kutsatira njira ya "galu ngati". Ndi pafupipafupi mwamphamvu "kumeza" mpweya, kuitchula ayenera lili alveoli chapamwamba mano.

Ena akazi savuta kuimba aliyense mavawelo mu nthawi melee ( "s", "Ine", "E", "Y", "ndi", etc.) kapena kukoka consonant "mamita" (mu nkhani iyi, phokoso iwo ayenera kupita m'mwamba kuti pali kugwedera pang'ono mphuno, chifukwa ndi zothandiza kwambiri kumasuka ndi kuthawa ululu).

Mayi woyembekezera ayenera kudziwa mmene kupuma pobereka, komanso malo a thupi anasankhidwa kuti azipeza kuganizira ndi kuthetsa mavuto awo. Pali zingapo zimene mungachite:

- miyendo kufalitsa padera, adatsamira pa tebulo, kama, zenera sill, etc.

- kugwada pansi pa elbows wake;

- kuloledwa squat, atatsamira pa khoma;

- kugwedeza m'chiuno uku mu malo ataima (wotchedwa "generic kuvina"). Izi zidzathandiza kumasuka kumbuyo m'munsi.

Chotsatira akukankhira. Iwo amatikumbutsa za kufunitsitsa "mu lalikulu" kupita ku chimbudzi. Pa nthawi imeneyi, muyenera ntchito diaphragmatic (m'mimba) kupuma. Kuchita ichi icho bwino nkhani zinayi. Pa 1,2,3 - kugwira njira ya "galu ngati", 4 - kutulutsa amphamvu kwambiri mpweya (ngati kuyesera kuzimitsa lawi).

Ngati pasadakhale kuphunzira kupuma bwino, munthu akhoza kulamulira chilakolako chake molimbira kufika, si kwathunthu anawulula khomo pachibelekeropo.

Potsiriza pamene dotolo amaloledwa kuchita khama, m'pofunika chitani motere: kupanga mpweya yosalala pa zoyesayesa, ndiye kukoka mpweya wanu, polowetsedwa chibwano wake pansi ndi kumangitsa, simulating kuchita defecation. Ngati inu mukudziwa momwe kupuma pobereka, pa nkhondo, mukhoza anayesa ngakhale pang'ono. Pankhaniyi n'zotheka kukhala ndi mwana anayesa awiri kapena atatu.

Nkofunika kumvetsera mwatcheru mzamba. Pamene mutu wa mwana limapezeka, Mukauzidwa kuti kukankhira. Kuthawa, muyenera kuyamba kachiwiri kupuma "ngati galu". Malangizo amenewa chingalepheretse yopuma chopweteka.

Gawo lotsiriza ndi kubadwa kwa latuluka (otchedwa "mpando mwana"). Kuti imathandizira ndondomeko izi ndi kuchepetsa ululu Ndi bwino kutsokomola mopepuka.

Kudziwa mmene kupuma pobereka, chingathandize maonekedwe a mwana mu dziko. Chinthu chachikulu - Musalole kulira, ngakhale chowawa kwambiri, chifukwa panthaŵi mwana samalandira oxygen. Ganizilani mwana wako, chifukwa mu nthawi iyi, ndi kovuta kwambiri kuposa inu.