Kremlin zakudya: ndemanga ndi zotsatira za ntchito yake

Funso ang'ono chithunzi anali zogwirizana nthawi zonse, ndipo mwamsanga pamene mkazi kapena ndale, kupeka njira zatsopano kuonda. zakudya kwambiri ndiyo tsankho kukana chakudya ndi masewera yogwira. Koma pali njira ina kwa chabe, titero, anthu ena amene nthawi yochepa kwambiri masewera. Boma la Russia zakudya, ndemanga ndi zotsatira za omwe ali ndi chidwi kwambiri, pafupifupi palibe malire mu chakudya ndi sikutanthauza kukhazikitsa masewerawa.

Mfundo zimene chakudya

Kremlin zakudya amakonda chakudya wolemera mu chakudya. Chifukwa, ndi kuchepekedwa chakudya m'thupi limayamba kugwiritsa ake nkhokwe mphamvu yekha ndi moto mafuta, imbaenda kulemera imfa.

Pa milungu iwiri yoyambirira ya osachepera kuchuluka kwa chakudya ankadya - magalamu 20. Kumapeto kwa wachiwiri chakudya sabata kulemera chakudya akhoza ziwonjezeke kwa 40 ga patsiku. Komanso mu zakudya izi ndi zofunika kwambiri kumwa madzi ambiri: amachepetsa katundu thupi ndipo amathandiza kuthetsa poizoni. Kuchuluka tsiku la madzi ankadya ayenera kukhala 2 malita. Kukhoza mwambo wa boma la Russia zakudya ndi ndemanga zotsatira chidwi nkhokwe zokwanira mlungu mukhoza kuonda ndi makilogalamu 4-5.

contraindications:

• matenda m'mimba.
• Matenda a dongosolo mtima.
• Mimba.
• Mkaka wa m'mawere.

Koma masewera ndi zakudya izi m'pofunika kukhala ogwirizana ndi mmene minofu.

Kodi ntchito?

Anachokera ku zakudya kwathunthu lilibe mankhwala ufa, mbale mbatata, maswiti, mpunga ndi mkate. Shuga koletsedwa, monga muli 99 pa. e. Pa malo 40. e. patsiku.

Njira yokha yabwino chifukwa inu mukhoza kukhala pafupifupi chilichonse, ndipo izi wachititsa boma la Russia zakudya ndemanga zotsatira ali kuwulula ndithu.

Mu dongosolo ili, aliyense mankhwala akapatsidwa mayunitsi umasinthasintha (pa. E.), Chiwerengero cha mfundo. Iwo onse anasonkhana pa tebulo kuti chomasuka ntchito.

1 mphambu = 1 g zimam'patsa / 100 ga mankhwala.

Choncho, ndi chirichonse chimene inu mukufuna, Chofunika kwambiri, ndi bwino kuwerenga chakudya musalumphe mlingo tsiku.

Kremlin zakudya mindandanda yazakudya, ndemanga

Zakudya kumafuna zakudya mbali wololera ndipo palibe njala. Tsiku lililonse adye chakudya, nagawira mu magawo angapo, pakati pa kadzutsa, nkhomaliro ndi chakudya ndi chakudya. Kwa chimbudzi wabwino ndi zosowa amphamvu a chamoyo bwino wasenza mode.

akazi ambiri amakhala osangalala ndi zotsatira: boma la Russia ndi zakudya kwa mwezi umodzi zasintha miyoyo yawo chifukwa cha bwino. Njira imeneyi kuwonda akhoza kulandilidwa kukhala moyo, chifukwa n'zosavuta kuti azolowere kapena kutsatira zakudya nthawi kukhalabe m'thupi ang'ono. Komanso, ndi kaphatikizidwe zakudya ndi masewera olimbitsa zosavuta, kusintha chimbudzi ndi kufulumizitsa kagayidwe.

Mfundo ina yofunika ndiye kutha kwa chakudya. Kupulumutsa zotsatira za chakudya ayenera kutha ndi pang'onopang'ono kuwonjezera kudya chakudya mu zakudya.
Boma la Russia zakudya ali ndemanga zotsatira nthawi zambiri zabwino. Koma musaiwale kuti kusowa kapena owonjezera mankhwala aliwonse mwachindunji thupi lanu likhoza kukhala choopsa kwambiri musanagwiritse ntchito zakudya ayenera kukaonana ndi dokotala.