Sports ndi FitnessKuwonda

Cookies pa Dyukanu: sitepe ndi sitepe Chinsinsi zithunzi

Dukan Zakudya - mmodzi wa zakudya wotchuka ndi mogwira dziko. Ndi wotchuka chifukwa chakuti mukhoza kuphika zosiyanasiyana mbale ndi mamilioni pamene kuonda. Pali maphikidwe kwa Dyukanu chiwindi, nsomba, nyama ndi zina zomanga thupi. Koma kukonda kwambiri zakudya katundu anaphika kuti saloledwa kuti wambiri iliyonse. Kuphatikizapo makeke. Monga zakudya zina zambiri anganene kuti iwo akhoza kukhala lokoma, crunchy, chokoma azichitira, chotero kuonda? Yankho ndilakuti palibe.

Kodi kuphika mabisiketi chifukwa Dyukanu? Izi Tingaone nkhaniyi.

Classic makeke pa Dyukanu: maphikidwe

Kukonzekera ndi wosavuta. Chinsinsi ichi sikutanthauza nthawi zambiri kapena waluso ndi luso zophikira.

Kukonzekera makeke oatmeal pa Dyukanu kufunika:

  • Oat chinangwa - theka kapu.
  • Dzira - chidutswa chimodzi.
  • Low-mafuta yogurt kapena kefir - ndi supuni ochepa.
  • Kuphika ufa - chikwama chimodzi.
  • Sweetener kulawa.

Chinsinsi cha pastry tingachipeze powerenga

  1. Tengani chidebe ang'ono ndi mumalimbana nacho mu dzira.
  2. Oat chinangwa bwino pogaya mu ufa. Izi zachitika kuonetsetsa kuti kukoma ndi kapangidwe zambiri wachifundo.
  3. Kuwonjezera dzira sweetener, chinangwa ndi yogurt. Kuti makeke anatembenukira Dyukanu zochepa calorie yogurt akhoza mmalo yogurt. Mukhozanso ntchito kanyumba zofewa tchizi, masikono naye adzatembenuza kwambiri zokoma.
  4. Uvuni preheated digiri 180.
  5. Kuphika chidafundidwa ndi zikopa pepala. Pogwiritsa ntchito supuni mbali anaika oat misa. Nkofunika kuti makeke anali ofanana kukula, kotero iwo propekutsya wogawana.
  6. Makeke pokonza Dyukanu mphindi zosapitirira 15. Malinga ndi kukula.

Cottage tchizi ndi makeke oatmeal

Cottage tchizi masikono pa Dyukanu yophika mofulumira kwambiri. Ndipo satenga kwambiri chakudya cha iye. Kumapeto akhoza n'kuwaza nonfat koko ufa kapena sinamoni.

zosakaniza:

  • Oat chinangwa - galasi wina.
  • Tirigu chinangwa - 1/3 chikho.
  • Skimmed mkaka - chikho chimodzi.
  • Low-mafuta kanyumba tchizi - magalamu 100.
  • Mazira - chidutswa chimodzi.
  • Kuphika ufa - chikwama chimodzi.
  • Sweetener kulawa.

Chinsinsi kanyumba tchizi ndi makeke oatmeal

  1. Oat ndi tirigu chinangwa Kusakaniza ndi milled kuti ufa kugwirizana.
  2. The osakaniza chinangwa kutsanulira mkaka ofunda ndi tiyeni tiyime kwa mphindi 10-15.
  3. Pamene iwo pathupi, kuwonjezera tchizi. mtundu wake zilibe kanthu, malinga ngati anali otsika mafuta. Kuti makeke anatembenuka wofatsa ndi yunifolomu, Ndi bwino kutenga wofatsa ndi nezernisty tchizi. Ngati izo siziri, zikhoza kuchepetsedwa ndi yogurt kapena yogurt ndi kusakaniza bwinobwino, kotero kuti tchizi granular amapeza kusasinthika poterera.
  4. The sweetener anawonjezera kuti chifukwa osakaniza ndi kuphika ufa.
  5. Zonse bwinobwino osokonezeka.
  6. Ngati mtanda kupeza madzi kwambiri, inu mukhoza kuwonjezera oatmeal kapena kum'kulitsa mu mawonekedwe a muffin.
  7. Makeke anaikidwa preheated uvuni 200 digiri kwa mphindi 15-20.

Mitanda ndi zipatso

Mwamwayi dzino wokoma, Ducane zakudya chizathandiza ntchito ya zipatso, koma palibe galasi kuposa wina.

zosakaniza:

  • Oat ufa - chikho chimodzi.
  • Kutungira mkaka kapena yogurt - galasi wina.
  • Mazira - zidutswa ziwiri.
  • Kuphika ufa - chikwama chimodzi.
  • Zipatso - theka kapu. Bwino kutenga mazira, kotero iwo Musataye mawonekedwe awo pa mkate ndipo raskisnut.
  • A uzitsine mchere.
  • Sweetener kulawa.

Chinsinsi

  1. Mu mbale, kumenya mazira kukula yaing'ono sweetener.
  2. Muziganiza mu dzira osakaniza disintegrant, mkaka, ndi mchere.
  3. Pa yemweyo nthawi yogwira mtima, pang'onopang'ono kuwonjezera oatmeal. Ngati inu kutsanulira zonse mwakamodzi, makeke ku chinangwa cha Dyukanu sudzakhala ngati mpweya, monga chiyenera kukhalira.
  4. Pa chomaliza Thirani zipatso mu naomba pa.
  5. Ngati anakhumba, inu mukhoza kuwonjezera supuni ya tiyi ya batala ndi kuchepetsedwa zili mafuta. Koma m'pofunika kuganizira kuwonjezeka caloric.
  6. Wa oat mtanda ndi zofunika kupanga yaing'ono mipira.
  7. Ayenera kuvala zikopa pepala, kufalitsa pa kuphika pepala.
  8. Biscuit malinga Dyukanu kuphika kwa mphindi 40 mu uvuni preheated digiri 180.

Cookies ndi tofu

Tofu - tchizi anapangidwa kuchokera soya. Mosiyana ndi zimene ambiri amakhulupirira, soya ndi wofunika kwambiri kwa chamoyo, makamaka kwa umoyo wa amayi. Ndi kubweza ukalamba, matenda mahomoni ndi kulimbikitsa kuwonda. Akatswiri a zakudya amati kuti monga mu zakudya tofu kamodzi pa sabata. Iwo akhoza kuwonjezeredwa ku chiwindi Dyukanu kuonjezera kuchuluka kwa mapuloteni ndi kununkhira.

zosakaniza:

  • Oat chinangwa - supuni anayi.
  • Tirigu chinangwa - supuni awiri.
  • Tofu - 150 magalamu.
  • Mazira - chidutswa chimodzi.
  • Sweetener kulawa.
  • Kuphika ufa - chikwama chimodzi.
  • A uzitsine sinamoni.

Chinsinsi

  1. Oat ndi chinangwa tirigu kusakaniza ndi kupera ufa kwa boma.
  2. Thirani 150 ml ya madzi otentha ndipo anasiya kwa pathupi. Madzi akhoza m'malo ndi mkaka wopanda mafuta ng'ombe kapena soya, kotero keke pa Dyukanu tiwabwezere tastier.
  3. Tofu ayenera kabati kapena kuchepetsedwa mkaka, pakani ndi mphanda.
  4. Pamene chinangwa ozizira ndi pathupi, kuwonjezera kwa iwo tofu ndi dzira. Muziganiza mpaka yosalala.
  5. The osakaniza chifukwa kuwonjezera disintegrant, sweetener ndi sinamoni. Apanso, akuyambitsa bwinobwino.
  6. Makeke zooneka ndi kuyika manja pa zikopa pepala, chosungikira ndi kuphika.
  7. Mu preheated uvuni 180 digiri kwa theka la ola kuika makeke.
  8. Azikongoletsa azichitira mukhoza kuwaza sinamoni kapena ufa koko.

chochititsa mantha masikono

Kuti mupeze makeke makamaka crispy pa Dyukanu, mungathe kugwiritsa Chinsinsi ichi.

zosakaniza:

  • Low-mafuta kanyumba tchizi - magalamu 50.
  • Dzira azungu - zidutswa imodzi kapena ziwiri.
  • Cornstarch - supuni awiri.
  • Skimmed mkaka - supuni awiri.
  • Kuphika ufa - chikwama chimodzi.
  • Sweetener kulawa.
  • Chakudya flavoring "Vanilla" - 5-10 akutsikira.
  • A uzitsine mchere.

Chinsinsi

  1. Kutenga mbale kwambiri ndi kuwusakaniza iwo wowuma, mkaka, ufa kuphika, sweetener, ndi mchere. Mowirikiza dzira azungu ndi kanyumba tchizi, kusiya kwa mphindi 10.
  2. Supuni mbali kuika mtanda pa zikopa pepala. Mukhozanso ntchito mphasa silikoni kwa kuphika.
  3. Ikani mu uvuni preheated digiri 200 kwa mphindi 10-15.
  4. Pambuyo kutenga mikate ndi kupereka ozizira pang'ono. Choncho adzakhala kwambiri khirisipi.

makeke chokoleti

Chocolate masikono kwa oat chinangwa pa Dyukanu yophika zapamwamba ndi likukhalira chokoma. Choncho, kwambiri ngati dzino wokoma, amene kotero choperewera mu goodies zakudya.

zosakaniza:

  • Mazira - zidutswa zitatu.
  • Defatted koko - supuni asanu.
  • Oat chinangwa - supuni eyiti.
  • Tirigu chinangwa - supuni anayi.
  • A uzitsine mchere.
  • Sweetener kulawa.
  • Inu mukhoza kuwonjezera chakudya flavoring "Vanilla", "Chocolate" kapena "caramel."

Chinsinsi makeke chokoleti Chip

  1. Angalekanitse mapuloteni ochokera yolks.
  2. Sakanizani dzira yolks ndi shuga wogwirizira, chinangwa, koko ndi kununkhira.
  3. Mu wina mapuloteni mbale chikwapu ndi mchere nsonga phompho.
  4. Pang'ono pang'ono kuphatikiza ziwiri mu gulu limodzi ndi kusakaniza bwinobwino.
  5. The mtanda chifukwa yaikidwa pa poto, anakoloweka zikopa pepala.
  6. Kuphika pa madigiri 180-200 kwa mphindi 15-20.

Cookies ndi kokonati

Kokonati ndi oatmeal makeke pa Dyukanu, Chinsinsi cha tikambirana zina, tikhoza kusangalatsa connoisseur aliyense maswiti. Zilibe kanthu, kuonda kapena ayi.

zosakaniza:

  • Oat chinangwa - supuni asanu.
  • Skimmed mkaka ufa - supuni anayi.
  • Soya mapuloteni PEZANI (ndi zina ufa abwino mapuloteni) - supuni anayi.
  • Dzira yolk - atatu.
  • Low-mafuta kanyumba tchizi - magalamu 100.
  • Sweetener kulawa.
  • Kokonati - magalamu 100.
  • "Kokonati" kununkhira.
  • Optionally, inu mukhoza kuwonjezera vanila.

Keke Chinsinsi ndi kokonati

  1. zosakaniza onse pamwamba ali osokonezeka, koma kokonati. Ndizofunika 2/3 zokha buku okwana. Enawo udzakhala makeke yokongola.
  2. Mtanda kupanga mipira ndi kuika zikopa pepala. Ngati mtanda chasanduka madzi, n'zotheka kuwonjezera pa kanyumba tchizi ndi mkaka wa ufa.
  3. Kutentha uvuni digiri 150 ndi kuwaika makeke kwa mphindi 15-20.
  4. Pamene mipira kokonati okonzeka, iwo akhoza kuwaza zotsalira za kokonati. Mukhozanso kuwaza pang'ono ufa shuga, koma m'pofunika kuganizira kuwonjezeka caloric.

makeke Chocolate-kokonati

zosakaniza:

  • Oat chinangwa - supuni awiri.
  • Skimmed mkaka - supuni zitatu.
  • mapuloteni PEZANI - supuni zitatu. Pakuti Chinsinsi ichi abwino makina mapuloteni osakaniza kukoma chokoleti.
  • Dzira yolk - atatu a iwo mu mawonekedwe yophika.
  • Sweetener kulawa.
  • Kuphika ufa - chikwama chimodzi.
  • Mkaka - 100 ml.
  • Skimmed koko - supuni imodzi.
  • Oonetsera "Chocolate" ndi "kokonati".
  • Kokonati yokongola.

Chinsinsi makeke chokoleti-kokonati

  1. Sakanizani onse zosakaniza pamodzi mpaka kugwirizana kwa kirimu wandiweyani.
  2. Ndi supuni ndi kuika mtanda pa zikopa pepala. M'malo supuni angagwiritsidwe ntchito confectionary syringe. Iwo adzapereka chiwindi mawonekedwe wokongola.
  3. Ikani mbale mu ng'anjo preheated digiri 150.
  4. Dikirani mphindi 15-20.
  5. Pa chomaliza akhoza n'kuwaza makeke kokonati.

makeke Shortbread ndi amondi fungo

zosakaniza:

  • Low-mafuta kanyumba tchizi - supuni zitatu. Iwo m'pofunika kuti madzi, koma ngati izo sizitero, izo zikhoza kuchepetsedwa ndi wamba tchizi mkaka ndi kusakaniza bwinobwino.
  • Mazira - zidutswa ziwiri.
  • Oat chinangwa - supuni zitatu.
  • Tirigu chinangwa - supuni imodzi.
  • Cornstarch - supuni awiri.
  • Kuphika ufa - chikwama chimodzi.
  • Sweetener kulawa.
  • "Mchiwu" kununkhira.
  • Mukhozanso amondi flakes kwa makeke zokongoletsa, koma izi nkhani.

Chinsinsi

  1. Tengani mbale ziwiri. Mu kusokonezeka tchizi ndi mazira.
  2. Lachiwiri - ndi chinangwa, wowuma ndi ufa kuphika.
  3. Phatikizani ndi zosakaniza awiri ndi kusakaniza bwinobwino.
  4. Kuwonjezera sweetener ndi flavoring.
  5. The mtanda chifukwa imafalira pa makapu ndi kulitumiza ilo mu uvuni, preheated digiri 180.
  6. kuphika nthawi - 15-20 Mphindi.
  7. Pambuyo kuwaza makeke amondi.

Kumapeto kwa nkhaniyi zimaonekeratu chifukwa Dukan Zakudya ndi wotchuka. N'zotheka kudya maswiti ndi akadali kuonda. A zosiyanasiyana kwambiri maphikidwe kudzakuthandizani kusangalala mbale mumaikonda tsiku lililonse.

Onse maphikidwe pamwamba ali oyenera gawo lililonse la Dukan Zakudya. Iwo angathe kukonzekera mu nkhondo, ndipo kusinthana kwakukulu facilitates ndondomeko ya kuonda. Koma m'pofunika kuganizira mndandanda wa zakudya analola ndi kukaniza pa iwo. Ngakhale mfundo yakuti zakudya keke, muyenera mpesawo pang'ono ndi kukumbukira kuti chakudya chimenechi ndi mapuloteni.

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